Persian Carrot Soup Recipes

PERSAIN CARROT SOUP

Steps:

• Heat oil in a large saucepan over medium heat. Add leek and garlci.
• Cook, stirring frequently, 3 minutes.
• Add small amounts of water if necessary, about a tablespoon at a time, to keep from sticking.
• Add broth, carrots, cumin and bay leaf. Bring mixture to a boil, then cover and reduce heat to medium-low, and simmer 45 minutes or until carrots are tender. Remove and discard bay leaf.
• Working in small batches, puree soup, then return to saucepan. Stir in lemon juice and sugar.
• Serve hot or cold.

PERSIAN-STYLE RED LENTIL AND TOMATO SOUP

Steps:

• Heat oil in a medium pot over medium heat. Add the onion, celery, carrot and garlic. Cook until the onion is softened.
• Stir in the turmeric and paprika. Add tomatoes and stock along with the dried lime. Bring to a boil, cover, lower heat and simmer for 20 minutes. If the dried lime is still floating, cut it in half with a knife or kitchen scissors now that it is softened.
• Add the lentils, return to a simmer. Cover and cook 15-20 minutes or until the lentils are cooked.
• Using an immersion blender or regular blender, puree half the soup, return to the pot.
• Add sumac and parsley/other herbs, cook 5 minutes longer.
• Serve hot with bread and a dollop of yogurt (optional).

TORSHI-HAVIJ (PERSIAN PICKLED CARROTS)

Steps:

• Wash the carrots well (there is no need to peel them, but you can if you want to) and boil for about 3 minutes in boiling water. Remove from the water and allow to cool.
• Once the carrots are cooled, place them in a jar with a good lid or seal. It would be good to use use a tall and thin jar so that you can stand the carrots up in it without needing to use so much vinegar, but any jar will do.
• Grate the garlic coarsely and add to the carrots in the jar. Add all other ingredients (except the vinegar).
• Add enough white wine vinegar to the jar to cover the carrots completely. Put the lid on and store in the fridge for at least 3 weeks.

PERSIAN STYLE CARROT SALAD

Steps:

• Mix all ingredients together.
• Don't add salt, it would soak water!
• Refrigerate at least one hour.
• Serve and enjoy.

PERSIAN CARROT SOUP

Steps:

• Heat oil in a large, heavy nonreactive pot over medium heat. Cook onion and garlic for 5 minutes. Stir in eggplant and parsley and cook until softened, about 10 minutes. Add 8 cups water, celery, carrots and potatoes. Simmer for 15 minutes. Stir in salt and pepper and cook over low heat for 30 minutes. Let cool.
• In batches, puree the soup in a food processor. Refrigerate until cold. Season with salt and pepper to taste, divide among 4 bowls, garnish with mint and serve immediately.