PERFECT SOY-GRILLED STEAK
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram
BEST STEAK MARINADE IN EXISTENCE
This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.
Provided by Kookie
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g
JIM'S PERFECT STEAK MARINADE
This is an incredible recipe developed by a chef.
Provided by JimChicago52
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 34
Number Of Ingredients 5
Steps:
- Stir the soy sauce, water, cider vinegar, garlic, and ginger together in a bowl. Allow meat to marinate for at least 30 minutes before cooking.
Nutrition Facts : Calories 10.1 calories, Carbohydrate 1.6 g, Fiber 0.2 g, Protein 1 g, Sodium 849.5 mg, Sugar 0.3 g
PERFECTLY GRILLED MARINATED STEAK
With some experimenting. I made this marinade for grilling steak. I have used this marinade on Sirloin steak and London Broil. I absolutely love the combination of flavors. The marinade makes the steak very flavorful. Low carb too! This steak is a big hit in my home. From my table to yours. Enjoy!
Provided by Nor Mac
Categories Steaks and Chops
Time 20m
Number Of Ingredients 15
Steps:
- 1. For London broil. Poke steak on both sides liberally with a fork piercing the meat before marinating.
- 2. For Sirloin steak and steak tips. You may pierce meat slightly with fork. It is not nessasary.
- 3. Mix all ingredients in a bowl. Place steak in a plastic bag. Pour marinade in to bag with steak. Coat steak on all sides with marinade. After 1 1/2- 2 hours. Flip steak over and distribute marinade all over steak again. Marinade for 3-4 hours total time in refrigerator.
- 4. Slice large onion in half after peeling. Slice in to half inch slices. Heat nonstick pan spray liberally with butter flavor spray, or you may use olive oil. I made this recipe carb free and lower fat for myself. Place onions in pan. Fry tossing constantly with a spatula over high heat . Turn down a to medium high. Continue stirring and tossing the onions until nicely golden brown. Stir in a quarter cup of water. Continue to cook until water evaporates remove from pan into a bowl. Cover bowl and set-aside.
- 5. Heat grill to high heat. Spray with oil spray. Heat grill until piping hot. Depending on the temperature outside. It should take about 15 to 20 minutes. Place steak on hot grill. Sear steak on both sides. Reduce heat to medium high. Continue to cook until desired doneness.top with onions, and serve
- 6. Cooking tip for desired doneness. This is based on a 1 inch thick steak. Cook on both sides for approximately one minute for a medium rare steak. The grill must be piping hot in order to do this. Temperature should be over 500°. Grills may vary. Please adjust timing if your grill does not reach that temperature. For instance. My grill reaches 600° A good way to check for doneness. Before placing steak on grill get a feel of steak. A raw steak feels kind of squishy. The longer it cooks the the less squishy it will feel. A well-done steak will feel very dense and firm. A medium will feel in between dense and squishy For the most tender meat I suggest cooking your steak medium rare to medium. ( london btoil I always cook medium rare. Anything over that will make the steak tougher. You may also use a meat thermometer to check for doneness. Rare 120 degree's very red in center Medium rare 130 degree's red but not shiny Medium 135 degree's light pink Medium well 140 degree's starting to gray in center Well done 150 degree's toally gray in center
GRILLED STEAK RECIPE (HOW TO GRILL STEAK PERFECTLY)
Make the perfect grilled steaks this summer! Keep it simple with this recipe for the best steaks on the grill with simple spices and a buttery flavor.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 6
Steps:
- Turn on your grill and let it warm up to medium-high heat. You can use a gas or charcoal grill.
- Brush some olive oil on both sides of the steaks.
- Sprinkle salt, pepper, and fresh rosemary all over the steaks. I like to use my hands to press the seasonings into the oiled steaks slightly, too.
- Add the steaks to the grill and reduce the heat to medium. For the best char marks, put them at an angle.
- Check the temperature. For a medium rare steak, grill the steaks for about 4 minutes on each side until the internal temperature reaches 130 degrees F.
- When the steaks are done, set them on a plate to rest with a pat of butter on each. Cover the plate loosely with foil and let the steaks rest while the butter melts.
Nutrition Facts : Calories 317 kcal, Carbohydrate 1 g, Protein 23 g, Fat 25 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 84 mg, Sodium 690 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 13 g, ServingSize 1 serving
PERFECT GRILLED FLANK STEAK
Make and share this Perfect Grilled Flank Steak recipe from Food.com.
Provided by Chefwmatt
Categories Meat
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix marinade ingredients and add flank steak, marinate 4-8 hours. Grill on high heat 5-6 minutes per side for medium rare. Let rest 5 minutes and slice thin along the bias with a sharp knife.
PERFECTLY GRILLED STEAK
Get Bobby Flay's secret to Perfectly Grilled Steak using any cut and seasoning with just salt and pepper with his recipe from Food Network Magazine.
Provided by Bobby Flay
Time 30m
Yield 4 servings
Number Of Ingredients 3
Steps:
- About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
- Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
- Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.
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5/5 (2)Category Main CourseCuisine AmericanCalories 680 per serving
- In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top. Marinate for 2 hours or overnight.
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- In a medium-sized bowl, add in the olive oil, soy sauce, lemon juice and lemon zest, minced garlic, Worcestershire sauce, dried basil, garlic powder, dried parsley, dried oregano, and white pepper.
- Pour the mixture over steaks of your choice (the pictures show a NY Strip Steak; read the post for the "best grilling steaks")
- Cover (or seal the bag) and place in the fridge for up to 6 hours (too much longer than that and the acidity starts to "cook" the meat).
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- In a mixing bowl, combine all the ingredients together until smooth; you can use a food processor.
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- Mix spices together to make a total of 2 Tbsp spice rub. Combine with 1/4 c. water, 1/4 c. olive oil, and 1/8 c. balsamic (or apple cider) vinegar. Place meat in marinade and soak for 1-2 hours. Grill.
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