Perfectly Cooked Salmon With 2 Fruit Slaw Recipes

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SALMON WITH FRUIT SALSA



Salmon with Fruit Salsa image

Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Provided by Tawnea

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 14

1 pound salmon steaks
1 lemon, juiced
1 tablespoon chopped fresh rosemary
salt and pepper to taste
1 lemon, sliced
⅓ cup water
¼ cup diced fresh pineapple
¼ cup minced onion
3 cloves garlic, minced
2 fresh jalapeno peppers, diced
1 tomato, diced
½ cup pineapple juice
¼ cup diced red bell pepper
¼ cup diced yellow bell pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
  • Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
  • In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g

SLOW COOKED SALMON



Slow Cooked Salmon image

A while ago someone asked for low-fat fish recipes cooked in a crockpot - I came acros this one that sounded interesting and a different way of using your crockpot. This recipe requires 24 hours to mariniate the fish in the refrigerator. Recipe source: Slow Cooker Cooking

Provided by ellie_

Categories     Refrigerator

Time P1DT1h30m

Yield 4 serving(s)

Number Of Ingredients 13

4 salmon steaks
1/2 cup lime juice
3 tablespoons cognac
2 tablespoons sugar
1 tablespoon kosher salt
1 teaspoon white pepper, ground
1 bunch fresh dill, rinsed and dried
2 tablespoons olive oil
1/2 cup Dijon mustard
2 tablespoons soy sauce
1/3 cup brown sugar
3 tablespoons olive oil
1/3 cup fresh dill, chopped

Steps:

  • To marinate salmon, put a large piece of aluminum foil on work surface.
  • In a small cup or bowl whisk together lime juice and cognac.
  • Rub both sides of salmon steaks with mixture.
  • In another cup or bowl combine sugar, salt and pepper and then rub both sides of each salmon steak with about 2 teaspoons of the mixture.
  • Lay half of the dill in the center ofthe aluminum foil and then place steaks over the dill and then place remainder of the dill on top of the steaks. Pull foil over salmon and seal to form package. Cover foil package with a plate or heavy weight and refrigerate for 24 - 48 hours.
  • 2 hours before serving or thirty minutes before starting to cook the salmon, pour oil into the insert of the slow cooker and preheat it on High with cover on.
  • Remove salmon from foil and discard dill and with a damp towel wipe seasonings off fish.
  • Place the salmon steaks in one layer in slow cooker. Cook on high for 90 minutes - check temperature - it should read 140-degrees F. DO NOT OPEN COVER OR CHECK FISH FOR 90 MINUTES.
  • Serve fish with mustard dill sauce (recipe is below).
  • To make the mustard dill sauce: whisk sauce ingredients together in a small bowl.

Nutrition Facts : Calories 461.4, Fat 28.8, SaturatedFat 4.6, Cholesterol 59, Sodium 2664.4, Carbohydrate 30.1, Fiber 1.4, Sugar 25.5, Protein 22.3

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