Perfect To Beat The Summer Heat Colourful Orange Salad Recipes

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PERFECT SUMMER FRUIT SALAD



Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

PERFECT TO BEAT THE SUMMER HEAT - COLOURFUL ORANGE SALAD



Perfect to Beat the Summer Heat - Colourful Orange Salad image

This is G.V.K. Durga Ravi's recipe from the Thursday magazine. She's an avid reader of the magazine just like me and I'm so pleased to share her recipe here. Enjoy! Note: Cook time is refrigerating time.

Provided by Charishma_Ramchanda

Categories     Oranges

Time 2h22m

Yield 2 serving(s)

Number Of Ingredients 8

4 oranges, washed,peel removed and de-seeded
8 tender fresh spinach leaves, washed and chopped
2 grated fresh carrots
2 tablespoons plain honey
1/2 teaspoon grated ginger
1 tablespoon olive oil
1 teaspoon sesame seeds
1 pinch sugar

Steps:

  • Put the olive oil, sugar, honey, sesame seeds and ginger in a bowl.
  • Mix well.
  • This is the dressing for the salad.
  • Put the oranges, grated carrots and chopped spinach leaves in another bowl.
  • Mix well.
  • This is the salad.
  • Add the dressing to the salad.
  • Mix well.
  • Refrigerate for atleast 2 hours.
  • Serve chilled.
  • Enjoy!

Nutrition Facts : Calories 295.4, Fat 8.2, SaturatedFat 1.1, Sodium 82.6, Carbohydrate 57.1, Fiber 9.5, Sugar 45.2, Protein 4.6

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