Perfect Seared And Baked Deer Tenderloin Recipes
PERFECT SEARED AND BAKED DEER TENDERLOIN
EatSimpleFood.com These prized venison tenderloins cook easily in a skillet on the stovetop and oven and are an easy, delicious and tender recipe to make.
Provided by beckie
Categories Main Dish
Time 30m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 375F.
- Sprinkle deer tenderloin with salt, pepper, and chopped rosemary. Let meat sit at room temperature ~ 15 minutes.
- Add olive oil and butter. When melted and hot, sear tenderloin on all sides (usually there are 3 sides) ~ 2 minutes or until browned. The first seared side generally takes ~ 1 minute more.
- Transfer to oven and cook an additional 7-10 minutes or until internal temperature of deer reaches 145F. Remember - the oven time will need to increase if you are working with a larger tenderloin(s).
- Let meat rest ~ 15 minutes and thinly slice. Add salt to taste. Happy Eating! Beckie
Nutrition Facts : Calories 246 calories, Sugar 0 g, Sodium 856.6 mg, Fat 7.2 g, SaturatedFat 4 g, TransFat 0 g, Carbohydrate 0.1 g, Fiber 0.1 g, Protein 42.4 g, Cholesterol 134.8 mg
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