Perfect Healthy Meatloaf Recipes

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THE PERFECT MEATLOAF



The Perfect Meatloaf image

Super moist meatloaf packed with tons of flavor. Simple ingredients and effortless to make. Once you try this recipe, you will never try any other.

Provided by Ryda Mae

Categories     Meatloaf

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

3/4 cup whole milk
6 slices white bread
2 lbs ground beef
1 teaspoon salt
fresh ground black pepper
1/2 diced onion
4 beaten eggs
10 slices bacon
1 1/2 cups ketchup
1/4 cup brown sugar
1 teaspoon dry mustard
Tabasco sauce (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Pour milk over the bread slices. Allow it to soak in for several minutes.
  • Place the ground beef, milk-soaked bread, salt, and black pepper in a large mixing bowl. Add in your beaten eggs.
  • USE YOUR HANDS and git in there, mix it up well.
  • Form into a log. Hint: don't "smoosh" it down to tight, that just compacts the meat and tends to make for a dense er heavy meatloaf. I honest and truly believe THIS step was the defining factor in the most juiciest meatloaf I have ever eaten.
  • Lay bacon slices across the top, width wise, tucking the ends underneath the meatloaf.
  • Spread a good amount of sauce onto your loaf, leaving a little for your second application later in cooking process.
  • Bake for 45 minutes, then slather the rest of the sauce over the top.
  • Bake for 15 more minutes or so, you can raise oven temperature to 400 after the second application,.

Nutrition Facts : Calories 463, Fat 25.5, SaturatedFat 9.5, Cholesterol 179.2, Sodium 1093.5, Carbohydrate 29.6, Fiber 0.7, Sugar 19.3, Protein 28.5

THE BEST MEATLOAF I'VE EVER MADE



The Best Meatloaf I've Ever Made image

When I was growing up, my mom never ever made meatloaf and I always wanted to try it - I finally tried it at a restaurant and loved it. When I moved out on my own I started experimenting with different recipes and creating my own version. I finally came up with the best meatloaf I have ever made, and I wanted to share it.

Provided by sillyliltracy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h25m

Yield 12

Number Of Ingredients 14

1 tablespoon butter
¼ cup minced onion
2 cloves garlic, minced
1 ½ teaspoons salt
1 ½ teaspoons freshly ground black pepper
2 pounds extra-lean ground beef
3 slices bread, toasted and crumbled
7 buttery round crackers, crushed
1 egg, lightly beaten
3 ½ tablespoons sour cream
1 ½ tablespoons Worcestershire sauce
1 (15 ounce) can tomato sauce, divided
¼ cup milk
3 tablespoons ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt the butter in a skillet over medium heat, and cook the onion and garlic 5 minutes, until onion is tender. Remove from heat, and season with salt and pepper.
  • In a large bowl, mix the onion and garlic, beef, crumbled bread, crushed crackers, egg, sour cream, Worcestershire sauce, and 1/2 can tomato sauce. Gradually stir in the milk 1 teaspoon at a time until mixture is moist, but not soggy. Transfer the mixture to a 5x9 inch loaf pan.
  • Bake uncovered in the preheated oven 40 minutes. Increase oven temperature to 400 degrees F (200 degrees C), and continue baking 15 minutes, to an internal temperature of 160 degrees F (70 degrees C).
  • In a small bowl, mix the remaining tomato sauce and ketchup. Pour over the top of the meatloaf, and continue baking 10 minutes.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 8.7 g, Cholesterol 76.1 mg, Fat 11.6 g, Fiber 0.8 g, Protein 17.9 g, SaturatedFat 4.8 g, Sodium 648.6 mg, Sugar 3.3 g

BEST EVER MEATLOAF RECIPE



Best Ever Meatloaf Recipe image

This is the Best Ever Meatloaf, and it is incredibly easy to make. So much flavor packed inside with a delicious glaze spread on the top!

Provided by Jenn

Categories     Dinner

Time 1h25m

Number Of Ingredients 12

2 pounds lean ground beef
1 onion (diced small (about 1/2 cup))
2 eggs
1/2 tsp. ground pepper
3/4 cup quick oats
1 Tbsp. Worcestershire sauce
1 tsp. garlic salt
1 tsp. onion salt
1/2 cup tomato sauce
1/4 cup ketchup
1/4 cup brown sugar
2 tsp. mustard

Steps:

  • Preheat oven to 350ºF. Spray a 9x5" loaf pan with cooking spray.
  • Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt and tomato sauce in a large bowl, using your hands. Do not overmix.
  • In a small bowl, combine the ketchup, sugar and mustard. Spread on top of meatloaf and place in oven. Bake for 1 hour and 15-30 minutes, or until meatloaf is cooked through. Let cool for a few minutes and then slice and serve. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 201 kcal, Carbohydrate 10 g, Protein 27.3 g, Fat 4.9 g, Sodium 600 mg, Fiber 1 g, Sugar 8 g

PERFECT HEALTHY MEATLOAF



Perfect Healthy Meatloaf image

A family favorite, this is the result of much tweaking and an effort to make healthy synonymous with delicious!

Provided by LaurenGurnett

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h10m

Yield 6

Number Of Ingredients 18

1 tablespoon olive oil, or as needed
1 onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
1 clove garlic, minced, or to taste
salt and ground black pepper to taste
1 pound ground turkey
1 pound lean ground beef
2 cups cooked quinoa, or more to taste
½ cup milk
2 eggs, beaten
2 tablespoons Worcestershire sauce
2 tablespoons sweet chili sauce
¾ teaspoon ground ginger
¼ cup bread crumbs, or as needed
¼ cup brown sugar
¼ cup ketchup
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
  • Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
  • Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
  • Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 483.9 calories, Carbohydrate 37.5 g, Cholesterol 172.1 mg, Fat 20.8 g, Fiber 3.2 g, Protein 36.6 g, SaturatedFat 6.2 g, Sodium 440.2 mg, Sugar 17.3 g

A PERFECT MEATLOAF



A Perfect Meatloaf image

I have tried a lot of recipes and finally with a few additions and subtractions, this is it!

Provided by Lonna Weidemann

Categories     Meatloafs

Time 1h5m

Number Of Ingredients 11

2 eggs beaten
1/4 c milk
1/2 c dry bread crumbs
1/4 c chopped onion
1 tsp salt
1 tsp ground black pepper
1/2 c diced green pepper
1 1/2 lb ground beef
1/2 c ketchup
2 tsp brown sugar
1 tsp dry mustard powder

Steps:

  • 1. Preheat oven to 350. Grease 9x5 loaf pan. In a bowl lightly mix eggs, milk, bread crumbs, onion, green pepper, salt, pepper, until combined.
  • 2. Gently work in the ground beef until mixed. Press the meat into the loaf pan.
  • 3. Bake in oven until loaf is no longer pink inside and juices run clear about 50 minutes. Thermometer inserted should read 160 degrees.
  • 4. While the meatloaf is baking, mix together ketchup, brown sugar, mustard in bowl. Spread on top of meatloaf during last 15 minutes.

PERFECT MEATLOAF



Perfect Meatloaf image

Make and share this Perfect Meatloaf recipe from Food.com.

Provided by mnrhogan

Categories     Meat

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (1 1/2 lb) ground beef
1/2 cup oatmeal
2 large eggs
1/2 cup onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 (10 3/4 ounce) can tomato soup
1/8 cup catsup

Steps:

  • Mix ground beef, oatmeal,eggs,onion,salt, pepper and soup.
  • Mold into loaf in a shallow baking dish.
  • Bake at 350 degrees for 45 minutes
  • Pour off excess fat.
  • Pour catsup over loaf.
  • Return to oven for 15 mins or until loaf is nicely glazed.

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