PERFECT EGG FRIED RICE (+ VARIATIONS)
Showing you how to cook perfect egg fried rice! Made with a simple ingredient list including rice, carrots, beans and eggs tossed in a simple soy and sesame oil sauce. It's kid-friendly, freezer-friendly, and perfect for using up what you have in your fridge and pantry.
Provided by Denise Bustard
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of oil over medium heat in a large wok or pan.
- Beat the eggs together, season with salt and pepper, then add to the heated pan.
- Cook the eggs, scrambling, until cooked through. Transfer the eggs to a clean bowl.
- Add the remaining tablespoon of oil to the wok or pan.
- Add the onions and ginger, and cook for 3 minutes.
- Add the carrots, bell pepper and green beans, and cook for another 5 or so minutes, until cooked to your liking.
- Add the soy sauce, sesame oil and rice to the pan and stir until everything is evenly distributed.
- Fold in the eggs.
- Taste and add more salt if necessary.
- Sprinkle with sesame seeds and enjoy!
Nutrition Facts : ServingSize 1 /7 of batch (1.5 cups), Calories 311 kcal, Carbohydrate 46 g, Protein 9 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 159 mg, Sodium 962 mg, Fiber 3 g, Sugar 5 g
BASIC FRIED RICE - WITH VARIATIONS
Another recipe that I acquired from a Chinese cooking class that I took. This is a basic fried rice recipe, but has lots of optional ingredients that you can pick and choose to add to the rice.
Provided by lazyme
Categories Brown Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 38
Steps:
- Dice or shred meat and vegetables.
- Heat oil in wok; stir-fry green onions.
- Add fresh vegetables and stir-fry to soften.
- Add canned vegetables and meat; stir-fry to heat and blend flavors.
- Remove from wok.
- Heat some more oil if needed, to smoking.
- Add rice and heat through completely.
- Return vegetables and meat to wok, add soy sauce, salt, sugar and sherry.
- Fold in eggs and turn off heat just as they begin to set.
- SUGGESTED combinations:.
- beef, onions and green pepper.
- bacon, onions, lettuce and tomatoes.
- chicken, onions and bean sprouts.
- chicken, bamboo shoots, mushrooms and cucumber.
Nutrition Facts : Calories 793.3, Fat 14.6, SaturatedFat 2.8, Cholesterol 93, Sodium 552.7, Carbohydrate 144.3, Fiber 6.7, Sugar 2, Protein 18.9
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