Perfect Cauliflower Fritters Recipes
EASY LOW-CARB CAULIFLOWER FRITTERS
These easy low-carb cauliflower fritters have just 2 grams of net carbs and over 5 grams of fat and protein per serving. This quick recipe is not only delicious, but it will also keep you within your daily carb count.
Provided by Sara Nelson
Categories Breakfast
Time 50m
Number Of Ingredients 9
Steps:
- Pulse the cauliflower florets in a food processor until riced.
- Transfer the cauliflower rice to a large mixing bowl and add the salt. Mix and set aside for 10 minutes.
- Add the almond flour, cheddar, parmesan, and eggs to the bowl and mix until well-combined.
- Add the avocado oil (or olive oil) to a frying pan, over low-medium heat.
- Using a ¼ cup measuring cup, scoop the cauliflower mixture from the bowl and form into balls. Place the cauliflower ball onto a spatula and gently press down to form a patty.
- Carefully slide the cauliflower patties from the spatula to the hot pan.
- Cook for 3-4 minutes per side until golden brown, being careful to not flip too early.
- Set cauliflower fritters on some paper towels to remove excess moisture.
- Enjoy warm with a dollop of sour cream and chopped scallions or chives.
- Store in refrigerator. To reheat, bake for 10 minutes at 350°F.
Nutrition Facts : ServingSize 1 fritter, Calories 78, Fat 5.4g, Carbohydrate 3.2g (Net Carbs, Protein 5g
CAULIFLOWER FRITTERS
These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.
Provided by BETTYCOOK
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Process cauliflower in a food processor finely minced; transfer to a large bowl.
- Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
- Heat enough olive oil to cover the bottom of a frying pan over medium heat.
- Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g
BASIC CAULIFLOWER FRITTERS
Steps:
- Place the cauliflower into the food processor and process until finely minced.
- Transfer the cauliflower into a large mixing bowl and add the rest of the ingredients, excluding the vegetable oil. Mix everything well. (You should have a nice, paste-like mixture. If the mixture looks a little too soft and moist - add some more flour.)
- Using an ice-cream scoop as a measure, form small, 1/3 inch-thick patties. You can make them smaller or larger depending on your personal preference.
- Fry the patties on medium heat, in a small amount of vegetable oil for about 2 minutes per side.
- Serve the fritters with sour cream or your favorite sauce.
Nutrition Facts : Calories 272 kcal, Carbohydrate 57 g, Protein 11 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 75 mg, Fiber 8 g, Sugar 7 g, UnsaturatedFat 0.24 g, ServingSize 1 serving
PERFECT CAULIFLOWER FRITTERS
This is one of mums recipe's that everyone just loves. It's versatile as you can add just about any vegetable. Perfect as an appetizer.
Provided by mumof2
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
- Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 119.6 calories, Carbohydrate 19.6 g, Cholesterol 35 mg, Fat 2.1 g, Fiber 1.3 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 49.3 mg, Sugar 2.7 g
More about "perfect cauliflower fritters recipes"
CAULIFLOWER FRITTERS RECIPE | GOOD FOOD
From goodfood.com.au
Category Finger-FoodTotal Time 30 mins
- Break up the cauliflower into small pieces. Bring a pot of salted water to the boil, add the cauliflower and cook until soft (if a fork goes through the cauliflower easily it is cooked). Drain and cool in a bowl.
- Add the flour, cheese, garlic, parsley and some salt and pepper to the cauliflower and mix lightly. Add the beaten eggs and mix again. If the mixture is too dry, add a little water to bring it together.
- Heat enough oil to cover the base of a frying pan over medium heat. When hot, add tablespoons of the mixture, taking care not to overcrowd them. Cook until golden, turn over and flatten slightly with a fork. Cook on the other side until golden and cooked through to the centre.
CAULIFLOWER FRITTERS RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
5/5 (3)Total Time 30 minsCategory Main DishCalories 108 per serving
- Boil together the cauliflower florets and cubed potatoes until tender. Then drain well (let sit for about 10 minutes in a colander). Then move to al large bowl and mash well, (doesn't have to be finely mashed, small chunks are fine).
- In a medium sized frying pan add the oil and heat over medium heat, once the oil is hot add by tablespoons (I used about 2 heaping spoonfuls of mixture for every fritter, lightly flatten with the bottom of the spoon) and cook on medium heat until browned on both sides. Turning a couple of times to cook. Remove to a paper towel lined plate (I sprinkled a little salt before serving) and serve immediately. Enjoy!
CAULIFLOWER FRITTERS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
3.9/5 (62)Calories 63 per servingServings 8
CAULIFLOWER FRITTERS (CRISPEDDI CU BROCCULU) - MANGIA BEDDA
From mangiabedda.com
5/5 (3)Category Appetizer, Side Dish, SnackCuisine Sicilian-ItalianCalories 131 per serving
- Separate the cauliflower into bite size florets and boil in salted water until tender, about 8 minutes. Drain, and set aside.
- In a large bowl, beat the eggs. Add the water, flour, baking powder, and salt and stir until well combined. You are looking for the consistency of a pancake batter. Stir in the cauliflower chunks and toss to coat in the batter.
- Cover the bottom of a large, wide skillet with enough oil to reach the depth of 1 cm (about 1/2 inch). When the oil is hot, drop heaping spoonfuls of batter into the pan. I fry six crispeddi at a time. You can place them close together as they will not stick together.
- Fry until golden and crisp, about 3 minutes per side. Transfer to a plate covered in paper towels to soak up excess oil.
CAULIFLOWER FRITTERS RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (3)Total Time 1 hrServings 4Calories 107 per serving
- Preheat oven to 200°. Pour about 4 quarts of water into a 6- to 8-quart pan; bring to a boil over high heat. Add cauliflower and 1 tablespoon salt; cover, reduce heat, and simmer until cauliflower is soft enough to mash, 10 to 12 minutes. Drain.
- Put cauliflower in a large bowl, and mash with a fork. Let cool until no longer steaming. Stir in eggs, garlic, and hot sauce, then mix in flour, baking powder, paprika, pepper, and remaining 1/2 teaspoon salt.
- Pour 1 teaspoon olive oil into an 8- to 10-inch frying pan over medium-high heat. Working in batches, drop cauliflower mixture in heaping tablespoons into pan and cook, turning once, until fritters are golden brown on both sides, about 6 to 8 minutes per batch. Transfer to baking sheet and keep warm in oven while cooking the remaining fritters. Add more oil as needed between batches. Garnish with chopped parsley and sour cream, salsa, or chutney as desired.
HEALTHY CAULIFLOWER FRITTERS - 100K-RECIPES
From 100krecipes.com
Reviews 4Estimated Reading Time 3 minsCategory DinnerTotal Time 30 mins
- In a large pot, heat some water, add salt and bring to a boil. Add the cauliflower florets and cook until tender, about 5 minutes
- Transfer chopped cauliflower to a mixing bowl and add flour, eggs, garlic, scallions, salt, and pepper to taste. Mix well until combined.
- Heat 2 tbsp olive oil in a medium-sized skillet. Scoop up 2-3 tbsp of mixture into the skillet and flatten them out to form a patty.
CAULIFLOWER FRITTERS - SUNKISSED KITCHEN
From sunkissedkitchen.com
4.8/5 (6)Total Time 25 minsCategory BreakfastCalories 95 per serving
- Rice cauliflower in a food processor until coarsely chopped, slightly larger than typical cauliflower rice. Using store bought riced cauliflower will work also.
- Add 1/2 tablespoon of avocado oil to a skillet over medium heat. Add 2 large mounds of the cauliflower mixture.
- Cover the skillet to allow the cauliflower fritters to solidify so they are easier to flip. Brown the cauliflower for about 5-7 minutes before flipping.
QUICK AND EASY VEGAN CAULIFLOWER FRITTERS RECIPE | SIDECHEF
From sidechef.com
4/5 (1)Total Time 30 minsCuisine SpanishCalories 155 per serving
- Salt (to taste) a large pot with water and set it to boil. Add the Cauliflower Florets (400 gram) and cook for 10-15 minutes.
- In a large bowl combine the Chickpea Flour (120 gram), Garlic (3 clove), Onion (1/2), and Fresh Parsley (to taste), and slowly stir in the Water (150 milliliter). Continue to stir until reached the desired consistency. Season with Salt (to taste) and stir once more until you've achieved a creamy texture.
SO DELICIOUS YOU WON’T BELIEVE THESE FRITTERS ARE GOOD FOR ...
From 12tomatoes.com
5/5 (1)Estimated Reading Time 1 minServings 8Total Time 45 mins
- Peel and quarter the potatoes, then shred them finely. Chop off the individual florets of the cauliflower and run them through a food processor, pulsing until they're pea-sized.
- In a large bowl, mix the cauliflower and potatoes together. Add the onion, eggs, flour, green onions, salt, pepper, parsley and cheese, and mix thoroughly.
- Form 3-inch patties from the cauliflower mixture and place them in hot oil. Cook each patty for 3-5 minutes per side, or until golden-brown and crunchy.
CAULIFLOWER AND FETA CHEESE FRITTERS - SIMPLY DELICIOUS
From simply-delicious-food.com
4.5/5 (18)Total Time 50 minsCategory Fritter, Starter, VegetarianCalories 72 per serving
- Place the cauliflower on a large baking tray then drizzle with the olive oil and season with salt and pepper.
- Place in the oven and allow to roast for 15-20 minutes until the cauliflower is just cooked and have started to char around the edges.
- Remove the cauliflower from the oven then mash with a potato masher until the florets are roughly the size of corn kernels. Allow to cool slightly.
ZESTY CAULIFLOWER FRITTERS + VIDEO | SILK ROAD RECIPES
From silkroadrecipes.com
Ratings 13Total Time 39 minsCategory AppetizerCalories 408 per serving
- Bring a medium saucepan of salted water to the boil and add the cauliflower. Simmer for 4 minutes. Reserve 1/4 cup of cooking water, set aside. Drain into a colander.
- Transfer cauliflower to a large bowl and slightly mash with potato masher or fork. Keep chunks, do not mash completely. Add the flour, parsley, onion, eggs, cumin, cinnamon, turmeric, chile flakes, baking powder salt and black pepper. Add the reserved cooking water and mix thoroughly.
- Heat the oil in a large skillet. When it starts to shimmer add 3 tablespoon of batter to the pan. Working in batches of 4 at a time, fry for 5 minutes, flipping once, until golden brown on both sides. Transfer to a aper towel lined plate or tray. Repeat with remaining batter and serve warm with Mint Yogurt Sauce and lemon slices.
LOW-CARB CHEESY CAULIFLOWER FRITTERS RECIPE - DIABETES STRONG
From diabetesstrong.com
5/5 (3)Total Time 40 minsCategory BreakfastCalories 86 per serving
- Cut the cauliflower head into large florets. Add cauliflower florets to a food processor and process for a few seconds until riced and no large chunks remain.
- In a mixing bowl, beat the eggs together with a fork. Add the riced cauliflower, almond flour, cheeses, garlic powder, salt, and pepper. Mix everything together very well, making sure the egg is completely mixed through the mixture. Set the mixture aside for 10 minutes.
- While the mixture is sitting, heat a large non-stick pan over medium-high heat. Once hot, add the olive oil. Scoop out a 1/4 cup of the cauliflower fritter mixture and place it into the pan. Use the back of a spatula or bottom of the 1/4 cup measurement to flatten out the fritter mixture until it is about 1/2 an inch thick. You can fit around 2 - 3 fritters into the pan at once.
- Fry on each side for about 5 - 7 minutes before flipping. Be very careful not to flip too early as the fritters are quite fragile while cooking in the beginning.
CAULIFLOWER FRITTER - MY KIDS LICK THE BOWL
From mykidslickthebowl.com
5/5 (2)Total Time 22 minsCategory LunchCalories 59 per serving
PAN FRIED CAULIFLOWER FRITTERS | TEA TIME SNACK RECIPE ...
From mytastycurry.com
Ratings 1Calories 135 per servingCategory Appetizer
CAULIFLOWER FRITTERS RECIPE | FREEFOODTIPS.COM
From freefoodtips.com
Cuisine InternationalTotal Time 1 hr 20 minsCategory Appetizer, Side DishCalories 79 per serving
PERFECT CAULIFLOWER FRITTERS | FRITTERS, RECIPES ...
From pinterest.com
PERFECT CAULIFLOWER FRITTERS - FRIED
From worldrecipes.org
PERFECT CAULIFLOWER FRITTERS RECIPE - ALL RECIPES
From recipesfresher.com
PERFECT CAULIFLOWER FRITTERS RECIPES
From tfrecipes.com
PERFECT CAULIFLOWER FRITTERS RECIPE
From crecipe.com
PERFECT CAULIFLOWER FRITTERS | RECIPE | FRITTERS ...
From pinterest.com
RECIPE PERFECT CAULIFLOWER FRITTERS - ALL RECIPES FOR COOKING
From recipes4food.com
PERFECT CAULIFLOWER FRITTERS RECIPE BY MUMOF2 - REDCIPES
From redcipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search