Perchfillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERCH FILLETS



Perch Fillets image

Make and share this Perch Fillets recipe from Food.com.

Provided by FoodsRus

Categories     Perch

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup milk
1/2 cup butter
4 fresh lake perch fillets

Steps:

  • Mix flour, paprika, and salt together and set aside.
  • In a small bowl, blend the egg and the milk.
  • Heat butter in a large frying pan.
  • Dip perch fillets in egg wash first and then into the flour mixture.
  • Carefully place them into the hot butter in the frying pan and brown on both sides.
  • Remove from the butter and drain on a paper towel to absorb excess butter.
  • Serve immediately.

Nutrition Facts : Calories 990.4, Fat 55.8, SaturatedFat 33.2, Cholesterol 340.1, Sodium 1162.7, Carbohydrate 81.1, Fiber 4.9, Sugar 1.1, Protein 41.5

BAKED BUTTER HERB PERCH FILLETS



Baked Butter Herb Perch Fillets image

My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted!

Provided by Cindy Yonkman

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 8

½ cup butter, melted
⅔ cup crushed saltine crackers
¼ cup grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
1 pound yellow perch fillets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
  • Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
  • Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g

PERCH FILLETS



Perch Fillets image

Guests will never guess that lemon-lime soda and pancake mix are the secret ingredients behind these tasty perch fillets in a golden coating. "If perch isn't available, try substituting haddock," suggests Connie Tibbetts from her kitchen in Wilton, Maine.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1-1/2 cups lemon-lime soda
1 pound perch fillets
2 cups pancake mix
1/4 teaspoon pepper
Oil for frying

Steps:

  • Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.

Nutrition Facts : Calories 438 calories, Fat 13g fat (1g saturated fat), Cholesterol 102mg cholesterol, Sodium 814mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 3g fiber), Protein 28g protein.

SAUTEED LAKE PERCH



Sauteed Lake Perch image

Provided by Bobby Flay

Categories     main-dish

Time 11m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup half-and-half
1/2 cup clarified butter
1 1/2 pounds fresh, skinned lake perch

Steps:

  • Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the half-and-half. Heat butter in a large saute pan. Dip perch fillets in egg wash first and then into the flour mixture. Carefully place them into the hot butter in the saute pan and brown on both sides. Remove from the butter and drain on a paper towel to absorb excess butter. Serve immediately.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

PARMESAN PERCH



Parmesan Perch image

Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1 pound ocean perch, cod or haddock fillets
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon dried basil leaves
1/2 teaspoon paprika
Dash of pepper
1 tablespoon reduced-calorie margarine, melted
2 tablespoons chopped fresh parsley

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
  • If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
  • Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.

Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg

BROWN BUTTER PERCH



Brown Butter Perch image

I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.

Provided by Chef John

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 7

1 cup flour
1 teaspoon salt
½ teaspoon finely ground black pepper
½ teaspoon cayenne pepper
8 ounces fresh perch fillets
2 tablespoons butter
1 lemon, cut in half

Steps:

  • Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
  • Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.

Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g

FRIED PERCH



Fried Perch image

Make and share this Fried Perch recipe from Food.com.

Provided by LisaAD

Categories     Perch

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb perch fillet
1 cup flour
1 cup cornmeal
16 ounces light beer
1 tablespoon salt
1 tablespoon pepper
2 tablespoons Old Bay Seasoning
1 cup oil

Steps:

  • Heat skillet fryer with hot oil.
  • Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency.
  • Coat filets with batter.
  • Deep fry til golden brown. Approx 3 minutes per side.

Nutrition Facts : Calories 846, Fat 57, SaturatedFat 8.6, Cholesterol 102, Sodium 1830.9, Carbohydrate 50.2, Fiber 3.5, Sugar 0.4, Protein 28.1

BAKED PARMESAN PERCH



Baked Parmesan Perch image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

More about "perchfillets recipes"

10 BEST FILLET PERCH RECIPES | YUMMLY
10-best-fillet-perch-recipes-yummly image
2022-05-24 Yellow Nile Perch Hoje para Jantar. thyme, saffron threads, dill, ground black pepper, salt, perch fillets and 1 more. Make your own Fillet-O-Fish sandwich with fresh-caught walleye. Jack Hennessey Field and Stream. …
From yummly.com


RECIPES - NPFL
4 (6-8 oz.) Nile perch fillets. 1 Teaspoon dried dillweed Instructions: Combine the first 3 ingredients; mix well. Arrange fillets in a lightly greased baking sheet. Spread mustard mixture …
From nileperchfisheriesltd.com


19 BEST OCEAN PERCH RECIPES IDEAS IN 2021 - FOOD NEWS
3. Oven Crisp Ocean Perch Fillets. 42. Pan-Fried Lake Perch or Walleye. 4. Step 1, Cook sliced onions in salt water until tender. Step 2, Spread drained onions in a shallow baking dish. Step …
From foodnewsnews.com


RECIPE FOR OCEAN PERCH - THERESCIPES.INFO
perch fillets, butter, bay leaf, flour, green pepper,.... All information about healthy recipes and cooking tips
From therecipes.info


PAN FRIED LEMON BUTTER PERCH - STAY AT HOME MUM
2020-06-05 Method. Get a frying pan (don't turn on the heat yet) and put in the butter, lemon juice, minced garlic, few grinds of Sea salt, and few grinds of Pepper. Mix it together a little bit. …
From stayathomemum.com.au


FRIED WHITE PERCH {A RECIPE FROM “RIVER FOLKS”
2020-04-03 Heat the oil over medium-high heat until a thermometer registers 350 degrees F. Meanwhile, pour the corn meal into a paper bag or shallow bowl and season with salt and …
From themountainkitchen.com


BAKED PERCH: THE EFFORTLESS RECIPE FOR A LIGHT AND TASTY ... - COOKIST
How to make Baked Perch. Step 1. Finely chop the parsley and pour it into a bowl 1. Step 2. Also chop the garlic, depriving it of the core and add it to the parsley 2. Step 3. Add a pinch of salt …
From cookist.com


RECIPE FOR PERCH BAKED FILLETS - THERESCIPES.INFO
Baked Perch: the effortless recipe for a light and tasty ... - Cookist trend www.cookist.com. Breadcrumbs How to make Baked Perch Step 1 Finely chop the parsley and pour it into a bowl …
From therecipes.info


10 BEST PERCH RECIPES TO TRY FROM FRIED TO BAKED - INSANELY GOOD
2022-05-30 Preheat the oven to 375 degrees and season the fish with salt and pepper. Place the fish in a baking pan and make sure that the skin is facing down. Sprinkle some sliced …
From insanelygoodrecipes.com


FRYING FISH: HOW TO COOK BREADED, FRIED LAKE ERIE PERCH IN A CAST …
Immediately dip the egged fillet in breadcrumbs, covering both sides completely. Return breaded fillets to the wire racks to store for frying. Once all fillets are breaded, heat vegetable oil in the …
From delishably.com


DEEP-FRIED PERCH FILLETS • OUTDOOR CANADA
2007-12-24 Pour eggs into bowl of milk, then submerge each fillet in mixture. Next, coat each fillet with cornflake crumbs. Carefully add coated fillets to pan and cook until each side is …
From outdoorcanada.ca


10 BEST GRILLED PERCH FILLETS RECIPES | YUMMLY
2022-06-03 perch fillets, garlic powder, large eggs, lemon juice, white pepper and 3 more Perch Fillets with Mushroom Crust Eat Smarter lemon, cheese, toast, fish stock, perch fillets, dry …
From yummly.com


HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG
2021-08-20 Spoon. Baking pan. Instructions: . Preheat the oven to 500 degrees Fahrenheit. Combine the breadcrumbs, paprika, ground black pepper and salt in a shallow bowl. Stir with a …
From livestrong.com


21 AIR FRYER PERCH RECIPE - SELECTED RECIPES
Toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of pepper. Working in batches if necessary, put the fries in an even layer in the air fryer …
From selectedrecipe.com


BAKED OCEAN PERCH WITH LEMON - THE TOP MEAL
2021-04-23 Instructions. Preheat oven to 375 degrees. Season fish with salt and pepper on both sides. Add ocean perch fillets, skin side down to the baking dish of choice. Make sure its large …
From thetopmeal.com


NILE PERCH FILLET WITH VEGETABLES RECIPE | EAT SMARTER USA
Pour in the white wine and vegetable broth. Cook the vegetables for about 5 minutes. Add the broccoli and simmer covered for 5-10 minutes until al dente. 2. Meanwhile, cut the Nile perch …
From eatsmarter.com


3 WAYS TO COOK PERCH - WIKIHOW
2021-10-18 Pour the oil in a large fry pan or iron skillet and heat it over medium high heat. [6] You can use any oil with a high smoke point. This includes grapeseed, extra virgin olive, and …
From wikihow.com


GRILLED PERCH FILLET IN FOIL PACKETS - THE VILLAGE GROCER
2021-04-21 4 Perch fillets; 4 tsp olive oil; salt and fresh pepper, to taste; 4 sprigs fresh herbs, parsley, rosemary, oregano; 1 lemon, sliced thin; 4 large pieces heavy duty aluminum foil, …
From thevillagegrocer.com


PAN FRIED PERCH RECIPE | CDKITCHEN.COM
2003-12-07 directions. Soak perch fillets in a bowl of ice water for half an hour. Rinse and pat dry with paper towels. In a shallow bowl, mix together flour, cornmeal, salt and pepper. Place …
From cdkitchen.com


PERCH FILLETS WITH HERBS AND BROWN BUTTER RECIPE | FOOD & WINE
Step 1. Heat the oil in a large nonstick skillet until shimmering. Season the fish with salt and pepper and dredge in the flour, shaking off any excess. Add half of the fillets to the skillet and ...
From foodandwine.com


BAKED FISH FILLETS ( PERCH IN SAUCE SUPREME) - CHEFJAR
Preheat your oven to 400 F / 200 C with the rack in the center of the oven. In a small bowl combine the fish spices, lemon juice & onion powder. Transfer the fish fillets into a large skillet/ …
From chefjar.com


THE BEST PERCH FISH RECIPES - BEST RECIPES IDEAS AND COLLECTIONS
2020-04-01 7. Lemon and Thyme Pan Seared Ocean Perch – Charles and. 8. pan fried perch. 9. 10 Best Baked Perch Fish Recipes. 10. 365 "Healthy" Recipes in 365 Days Baked Asiago …
From delishcooking101.com


PAN FRIED OCEAN PERCH FISH FILLETS - TRUE TIDES SEAFOOD
Heat the oil in a large non-stick frying pan over-medium high heat. Dip each perch fillet in the egg on both sides, then dip into the flour on both sides, then put in the frying pan. Make sure the …
From truetidesseafood.com


PAN FRIED OCEAN PERCH FISH FILLETS RECIPE – MELANIE COOKS
2013-05-06 Sprinkle the ocean perch with 1/2 tsp salt and 1/8 tsp pepper. Cook the perch fillets for 4 minutes, then carefully flip the fish with the spatula. Sprinkle the fish with remaining 1/4 …
From melaniecooks.com


BEST WAY TO COOK PERCH - THERESCIPES.INFO
2021-10-18 Perch Fillets Recipe - Food.com tip www.food.com. In a small bowl, blend the egg and the milk. Heat butter in a large frying pan. Dip perch fillets in egg wash first and then into …
From therecipes.info


PERCH FILLETS RECIPE - YOUTUBE
Perch Fillets Recipe
From youtube.com


OCEAN PERCH (REDFISH) FILLETS IN ORANGE BUTTER SAUCE | METRO
Preparation. Preheat oven to 375°F (190°C). Place fillets in a lightly oiled baking dish. In a bowl, combine melted butter, orange juice, fennel seed and salt, and pour over fish. Sprinkle with …
From metro.ca


FROZEN PERCH FILLETS RECIPES ALL YOU NEED IS FOOD
Oct 18, 2021 · Start by patting your fillets dry and sprinkling them with salt and pepper. Set up a dredging station with a bowl of flour, a bowl of beaten egg, and a bowl of bread crumbs, then …
From stevehacks.com


HOW TO COOK SAUTEED PERCH FILLETS - OUR EVERYDAY LIFE
Step 1. Prepare your perch fillets so they are ready for the pan. Clean a whole fish by removing the innards, head and tail and cutting down the backbone to separate the fillets. Remove small …
From oureverydaylife.com


FRIED OCEAN PERCH FILLETS - YOUTUBE
#msbrendadeeHello Everyone! This is a quick and easy meal. It will take under 30 mins. to cook. B...
From youtube.com


HOW TO PAN FRY TASTY PERCH FILLETS - OUR EVERYDAY LIFE
Place the coated fillets on a plate and set aside while you prepare your pan for frying. Coat your frying pan with a thin layer of olive oil. Heat on low to medium heat for two to three minutes. …
From oureverydaylife.com


OVEN-FRIED PERCH RECIPE BY AMERICAN.FIESTA | IFOOD.TV
2009-01-27 Directions. Thaw frozen fillets; remove skin. Combine milk and salt; combine cornmeal, flour and parsley. Dip fillets in milk. Put 2 fillets together, sandwich fashion; roll in …
From ifood.tv


OVEN BAKED PERCH FILLETS - RECIPES | COOKS.COM
Preheat oven to 350 degrees. Place perch in greased baking pan, skin ... butter on fish, then bake for 20 minutes. Yield: about 8 to 9 fillets. Ingredients: 5 (fillets .. milk ...) 2. BAKED FISH …
From cooks.com


BREADED PERCH FILLETS - FARMWAY FOODS
To cook in the deep fryer: Place 1-4 frozen portions in preheated 350°F (180°C) oil for about 6-7 minutes for until done. Increase cooking time for larger amounts. Let stand 2 minutes. To cook …
From farmwayfoods.ca


CRISPY PERCH RECIPE | LAND O’LAKES
Heat oven to 450°F. Lightly grease 11x7-inch glass baking dish; set aside. STEP 3. Combine tortilla chips, oregano and garlic powder in 9-inch pie plate or baking pan. STEP 4. Whisk milk …
From landolakes.com


PERCH EGGS RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the milk. Heat butter in a large frying pan. Dip perch fillets in egg wash first and then into the flour …
From stevehacks.com


RECIPE DETAIL PAGE | LCBO
4 For the fish, mix the flour, paprika, garlic powder, salt and pepper together in a large bowl. Dredge perch fillets in flour mixture and shake off excess flour. 5 Heat skillet on medium-high …
From lcbo.com


BEER BATTERED PERCH - THE CLASSIC WISCONSIN FISH FRY
2020-02-26 Heat oil to 375 degrees. Place ⅓ cup of flour in a bowl. Add 1 cup of flour and ½ teaspoon salt in a separate bowl and whisk in beer until the batter has a thin consistency that …
From foxvalleyfoodie.com


FRIED PERCH RECIPE - LIGHT CRISPY BREADING - A GOUDA LIFE
In bowl #1 whisk the egg and cold water together. Add the cracker meal to a second shallow bowl. Working with one filet at a time, dip in the egg mixture letting any excess drip back into the …
From agoudalife.com


Related Search