OVEN ROASTED RED SNAPPER FILLETS WITH TOMATOES AND ONIONS
Steps:
- Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
- Combine the tomatoes, basil, onions, and olives in a bowl. Season with salt and pepper, to taste. Season both sides of the fillets with 1 teaspoon salt, 1/2 teaspoon pepper, and Essence. Arrange the fish on the baking sheet, followed by the tomato mixture and then the lemon slices. Drizzle 1 tablespoon of olive oil over each fillet.
- Bake for 15 to 20 minutes, or until the snapper is cooked through. To serve, place a portion of Rice Pilaf on an entree plate. Use a spatula to remove the fish, along with the tomatoes, onions and lemons from the baking sheet and place over the Rice Pilaf. Drizzle with tomato water, if desired, and garnish each fillet with a chiffonade of fresh basil.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
- Preheat the oven to 350 degrees F.
- Melt the butter in a large ovenproof saucepan or Dutch oven over medium-high heat. Add the onions and cook, stirring, until soft, 3 to 4 minutes. Add the rice and cook, stirring, until opaque and nutty in aroma, 2 to 3 minutes. Add the chicken broth and salt, stir well, and bring to a boil. Cover with a tight-fitting lid and transfer to the oven. Bake until the rice is tender and the liquid is absorbed, 25 to 30 minutes.
- Remove the rice from the oven and let stand, undisturbed, for 5 to 10 minutes. Fluff the rice with a fork and stir in the green onions, if desired. Serve hot.
- Combine all ingredients in a blender or food processor. Add just enough olive oil for flavor and season with salt and pepper, to taste.
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION
Make and share this Perch or Snapper Fillet With Tomatoes and Onion recipe from Food.com.
Provided by Oolala
Categories Perch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F.
- Coat a baking dish with canola oil thoroughly and add the fillets skin side down.
- Pour the lemon juice over the fish and bake approximately 8 minutes or less, the fish will flake when touched with a fork when done.
- While the fillets bake, heat a medium saute pan over medium heat and add the olive oil to it.
- Heat the oil and add the garlic and onions.
- Once the onions are translucent, add the tomatoes and parsley.
- Continue to saute for approximately 5 minutes over medium heat.
- Remove the fillets from the oven and serve with the tomatoes and onions on top.
Nutrition Facts : Calories 302, Fat 9.9, SaturatedFat 1.6, Cholesterol 79.9, Sodium 105, Carbohydrate 5.9, Fiber 1.3, Sugar 2.8, Protein 45.7
SNAPPER FILLETS
Make and share this Snapper Fillets recipe from Food.com.
Provided by flgolfgirl
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place fish fillets in bottom of greased baking dish in one layer.
- Mix soup with sherry, salt, pepper, and basil.
- Spread this over fish fillets.
- Sprinkle Parmesan cheese over top.
- Bake at 350 F for 20-30 minutes until fish flakes.
- Garnish with lemon wedges and parsley.
Nutrition Facts : Calories 337, Fat 9.7, SaturatedFat 4.9, Cholesterol 93, Sodium 877, Carbohydrate 5.4, Fiber 0.1, Sugar 0.4, Protein 47.4
CREOLE PERCH RECIPE
Capture the flavor of New Orleans with our Creole Perch Recipe tonight. The cheesy tomato sauce gives our Creole Perch Recipe its Louisiana flair.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat broiler.
- Melt 3 Tbsp. butter. Place fish on rack of broiler pan sprayed with cooking spray.
- Broil 5 to 6 min. on each side or until fish flakes easily with fork, brushing frequently with melted butter. Cook and stir celery, onions and peppers in remaining butter in medium skillet on medium heat 3 to 5 min. or until crisp-tender. Stir in flour until blended.
- Add tomatoes, VELVEETA and seasoning; cook on low heat until VELVEETA is completely melted, stirring occasionally. Serve over fish.
Nutrition Facts : Calories 250, Fat 16 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 70 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 0.6287 g, Sugar 0 g, Protein 16 g
More about "perch or snapper fillet with tomatoes and onion recipes"
PAN SEARED SNAPPER WITH SPICY TOMATO AND HERB SAUCE
From inspiredtaste.net
Servings 4Total Time 30 mins
10 BEST FRIED PERCH RECIPES | YUMMLY
From yummly.com
RED SNAPPER OVER SAUTEED SPINACH AND TOMATOES RECIPE ...
From myrecipes.com
3/5 (9)Calories 227 per serving
- Arrange fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush half of mustard mixture over fish. Broil fish 8 minutes or until fish flakes easily when tested with a fork.
- While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Cover and cook 2 minutes. Add half of spinach; cover and cook 1 minute or until spinach wilts. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Stir well to combine. Serve fish over spinach mixture; serve with lemon wedges.
WHITE FISH IN TOMATO SAUCE – GRABANDGORECIPES
From grabandgorecipes.com
Cuisine Turkish, Mediterranean, Italian, RussianCategory DinnerServings 4-6Total Time 45 mins
RECIPES GOLD COAST - FISHTHEDEEP
From fishthedeep.com
PERCH FILLETS | WHOLEY SEAFOOD
From wholeyseafood.com
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION RECIPE ...
From pinterest.com.au
RED SNAPPER IN NINJA FOODI RECIPES
From tfrecipes.com
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION RECIPE ...
From pinterest.com
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION
From worldbestfilletrecipes.blogspot.com
RECIPEZAAR.COM PERCH OR SNAPPER FILLET WITH TOMATOES AND ...
From ketofoodist.com
OVEN ROASTED RED SNAPPER FILLETS WITH TOMATOES AND ONIONS ...
From emerils.com
OVEN ROASTED RED SNAPPER FILLETS WITH TOMATOES AND ONIONS ...
From tfrecipes.com
10 BEST FILLET PERCH RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #vegetables #oven #easy #beginner-cook #dinner-party #holiday-event #fish #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #perch #onions #tomatoes #equipment
You'll also love