Perch In Air Fryer Recipes

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AIR-FRIED CRUMBED FISH



Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 5

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

BROWN BUTTER PERCH



Brown Butter Perch image

I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.

Provided by Chef John

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 7

1 cup flour
1 teaspoon salt
½ teaspoon finely ground black pepper
½ teaspoon cayenne pepper
8 ounces fresh perch fillets
2 tablespoons butter
1 lemon, cut in half

Steps:

  • Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
  • Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.

Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g

COCONUT-CRUSTED PERCH



Coconut-Crusted Perch image

A coconut breading lends tropical taste to tender perch served with a sweet-sour sauce for dipping. "I've made this dish for my family for years," says Norma Thurber of Johnston, Rhode Island. "It's good with any whitefish," she adds.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 12

1/2 cup apricot preserves
1/4 cup ketchup
1/4 cup light corn syrup
2 tablespoons lemon juice
1/4 teaspoon ground ginger
2 cups crushed Ritz crackers (about 50 crackers)
1 cup sweetened shredded coconut
2 large eggs
2 tablespoons evaporated milk
1/2 teaspoon salt
3 pounds perch fillets
1 cup canola oil, divided

Steps:

  • For sweet-sour sauce, combine the preserves, ketchup, corn syrup, lemon juice and ginger in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Remove from the heat and keep warm., In a shallow dish, combine the cracker crumbs and coconut. In another shallow dish, whisk the eggs, milk and salt. Dip each fillet in egg mixture, then coat with crumb mixture. , In a large skillet, cook fish in 3 tablespoons oil in batches over medium-high heat for 1-2 minutes on each side or until fish just begins to flake with a fork, adding oil as needed. Serve with sweet-sour sauce.

Nutrition Facts : Calories 497 calories, Fat 20g fat (6g saturated fat), Cholesterol 201mg cholesterol, Sodium 570mg sodium, Carbohydrate 42g carbohydrate (24g sugars, Fiber 1g fiber), Protein 37g protein.

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