PEPPER STEAK WITH POTATOES
I added sliced red potatoes to one of my favorite recipes for Asian-style pepper steak. Now this hearty supper satisfies everyone at home, including hungry guys with big appetites. -Kristine Marra, Clifton Park, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place potatoes and water in a large microwave-safe dish. Microwave, covered, on high for 5-7 minutes or until tender., Meanwhile, in a small bowl, mix broth, cornstarch and pepper until smooth. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; cook and stir 2-3 minutes or until no longer pink. Add garlic; cook 1 minute longer. Remove from pan., In same pan, heat remaining oil. Add green pepper and onion; cook and stir until vegetables are crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Add potatoes and beef to pan; heat through.
Nutrition Facts : Calories 277 calories, Fat 10g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 179mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
SLOW COOKER PEPSI POT ROAST
Steps:
- Place the roast in a slow cooker that has been sprayed lightly with cooking spray (or use a plastic slow-cooker liner) to make cleanup easier.
- Sprinkle the meat lightly with freshly ground black pepper.
- In a small bowl, whisk together onion soup mix, mushroom soup, and cola until well combined. Pour over the roast.
- Cover and cook for 8 to 10 hours on low, or about 3 to 4 hours on high.
- To make gravy, whisk together 2 tablespoons of flour with 1/4 cup of cold water until smooth. Remove the pot roast from the liquids and keep warm. Pour the flour mixture into the liquids, whisking well, and continue cooking on high in the slow cooker-or in a saucepan on the stovetop over medium heat-until thickened. Serve with the meat.
Nutrition Facts : Calories 742 kcal, Carbohydrate 10 g, Cholesterol 274 mg, Fiber 0 g, Protein 70 g, SaturatedFat 18 g, Sodium 550 mg, Sugar 6 g, Fat 45 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
PEPSI STEAK MARINADE
Make and share this Pepsi steak marinade recipe from Food.com.
Provided by Smilynn
Categories Meat
Time 12m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Mix equal parts Pepsi (Coke doesn't work well in this particular recipe) with equal parts Moore's marinade.
- Add pepper and marinade 2 hours turning ocasionally.
Nutrition Facts :
ONE-PAN POTATOES AND PEPPER STEAK
I found this recipe a long time ago in a magazine in a laundry mat and tore it out. The page is so old and creased and faded that I can't hardly read it anymore. It is a delicious and easy one pan meal for a fast dinner.
Provided by Karen From Colorado
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Partially cook potatoes in water, or microwave them.
- While potatoes are cooking, mix together the garlic powder and pepper.
- Toss beef with the garlic mixture.
- Heat oil in a large skillet over high heat.
- Add beef and stir fry for 3 minutes.
- Remove beef and add bell pepper to the pan.
- Stir fry for 3 minutes.
- Add partially cooked potatoes and saute 5 minutes.
- Add beef and fry until heated through and meat is at desired doneness.
- Season with salt.
STEAK AND POTATO FOIL PACKS
As a park ranger, I've cooked a lot of meals outdoors. I often assemble a steak and potato foil pack and toss it into my backpack with some ice. Then when I set up camp, it's easy to cook over a campfire. If I'm at home, I use my grill, and the food is just as good. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Prepare grill for medium heat or preheat oven to 450°. Cut each steak into 4 pieces, for a total of 8 pieces. In a large bowl, combine steak, potatoes, onion, rosemary, garlic, salt and pepper. , Divide mixture among eight 18x12-in. pieces of heavy-duty foil, placing food on dull side of foil. Fold foil around potato mixture, sealing tightly. , Place packets on grill or in oven; cook until potatoes are tender, 8-10 minutes on each side. Open packets carefully to allow steam to escape. If desired, sprinkle with additional rosemary.
Nutrition Facts : Calories 348 calories, Fat 7g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 677mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 3g fiber), Protein 40g protein. Diabetic Exchanges
PEPSI STEAK AND POTATOES
Steps:
- Preheat oven to 350°F. Place cube steak in glass dish.
- Add pepper, soup, water, potatoes, and Pepsi.
- Cover with aluminum foil and cook for 1 1/2 hours.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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