Peppery Turnip Fries Recipes

TURNIP FRIES

Turnip Fries image

If you haven't had Turnip Fries then you are really missing out, these amazing low-carb turnip fries are the perfect alternative to fries. They are flavorful and so indulgent.

Provided by Michelle Blackwood, RN

Time 40m

Number Of Ingredients 8

Ingredients

2 medium turnips
1 tablespoon olive oil
1/2 teaspoon nutritional yeast flakes
1/4 teaspoon ground paprika
1/4 teaspoon garlic powder
Pinch Cayenne pepper
1/4 teaspoon salt or to taste
2 tablespoon vegan Parmesan (optional) *link to recipe

Steps:

Preheat oven 425 degrees F.
Line a baking sheet with parchment paper, spray with oil and set aside. Peel turnip, cut into 1/4 inch matchsticks and place in a medium bowl.
Toss turnip with olive oil, and add the remaining seasonings. Transfer the seasoned turnips on a baking sheet in a single layer and bake for 30 minutes or until they are done, turning halfway. Serve immediately.
Turnips are different from potatoes so don't expect the same crispy texture as potatoes. They have a delicious flavor and a great low carb substitute.

Nutrition Facts : Calories 100, Carbohydrate 9, Fat 7, Protein 1

CRISPY TURNIP 'FRIES'

Crispy Turnip 'Fries' image

My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.

Provided by Sheila Dull

Categories Side Dish Vegetables

Time 45m

Yield 8

Number Of Ingredients 6

Ingredients

3 pounds turnips
1 tablespoon vegetable oil
⅓ cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon onion powder

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g

PEPPERY PARSNIP FRIES

Peppery Parsnip Fries image

Make and share this Peppery Parsnip Fries recipe from Food.com.

Provided by Suzie_Q

Categories Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

8 medium parsnips
1 tablespoon olive oil
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

Cut parsnips lengthwise into 2 1/2 x 1/2 inch sticks.
In a large resealable plastic bag, combine oil, cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat.
Line two 15x10 inch baking pans with foil; coat the foil with nonstick cooking spray.
Place parsnips in single layer in pans.
Bake at 425 degrees for 20-25 minutes or until tender, turning several times.

Nutrition Facts : Calories 28.8, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.8, Sodium 193.2, Carbohydrate 0.2, Protein 1.2

PEPPERY TURNIP "FRIES"

Peppery Turnip

I confess to being turnip ignorant. It seems a shame to let a perfectly good vegetable go uneaten for lack of knowledge. Then I found this recipe in "Yamuna's Table", and I became a turnip convert. Try it and join me in having a new appreciation for this humble vegetable.

Provided by Geema

Categories Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 medium turnips (about 1 1/2 lbs.)
1/2 teaspoon grated nutmeg
1 teaspoon fresh ground pepper
3 -4 tablespoons freshly ground parmesan cheese
olive oil
1 tablespoon lime juice (optional)

Steps:

Preheat the oven to 425 degrees F.
Lightly grease a large cookie sheet with olive oil.
Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
Combine the spices, Parmesan and turnips in a large plastic bag.
Seal and shake to coat.
Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
Bake for 30-35 minutes, turning once, until spears are tender and golden.
Serve with or without a sprinkling of lime.

Nutrition Facts : Calories 53.3, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.3, Sodium 139.2, Carbohydrate 8.5, Fiber 2.4, Sugar 4.8, Protein 2.6

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