DAN'S PEPPERY LONDON BROIL
I was bored making our usual London broil, so I got a little creative and sparked up the flavor. What a great change! -Dan Wright, San Jose, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- With a meat fork, poke holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper flakes; rub over both sides of meat. Place the steak in a large shallow dish. Add Worcestershire sauce and turn steak. Cover: refrigerate for at least 4 hours, turning once. , Drain and discard marinade. Grill, uncovered, over hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.
Nutrition Facts : Calories 270 calories, Fat 12g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 578mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
GRILLED PEPPERY LONDON BROIL
Steps:
- Place meat in glass baking dish large enough to hold comfortably. Evenly season flank on both sides with salt and pepper. Whisk together lime juice and oil in small bowl and pour over meat. Rub in marinade. Turn meat over to coat. Cover and refrigerate for 3 hours.
- Heat grill to high. Brush grill well to clean and wipe with oiled paper towel. Lift meat out of marinade and blot dry with paper towels. Place meat on grill and cook 4 minutes per side for medium rare. Remove from grill and let rest in warm place ten minutes before carving, then carve across the grain into very thin slices. Place slices on serving platter and pour over any accumulated juices. Serve.
PEPPERY LONDON BROIL MARINADE
At our house, this is one of our favorite marinades when cooking London Broil. 4 hours of marinating is not included in prep time.
Provided by TheDancingCook
Categories Meat
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Stab that flank, with a dinner fork, creating holes.
- Combine garlic, salt, pepper and Worestshire sauce in a large sealable bag.
- Add steak, shake, and marinate in fridge for 4 hours, turning once.
- Grill or broil to your temperature preference.
Nutrition Facts : Calories 306.3, Fat 14.1, SaturatedFat 5.9, Cholesterol 69.7, Sodium 429, Carbohydrate 7.2, Fiber 0.1, Sugar 3.5, Protein 36.2
EASY LONDON BROIL MARINADE RECIPE
Easy London Broil Marinade Recipe is the perfect way to add flavor to your London broil. This marinade is made from olive oil, soy sauce, dijon mustard, and Worcestershire sauce. Plus flavorful spices like garlic and pepper. You'll never want to eat London Broil plain again!
Provided by Jacqui
Categories Seasoning
Time 10m
Number Of Ingredients 7
Steps:
- Whisk together oil, vinegar, and soy sauce.
- Whisk in garlic, dijon mustard, pepper, and vinegar.
- Place London broil in gallon-sized ziplock bag. Pour marinade over meat, seal, and make sure meat is completely coated. Refrigerate for several hours, then cook meat according to meat directions.
Nutrition Facts : Calories 52 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 185 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ZIPPY LONDON BROIL MARINADE
I came up with this marinade by combining two of my recipes together! Make sure to let your roast marinate over night for best flavor, so plan ahead!!
Provided by Meekocu2
Categories Low Protein
Time P1DT5m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mis all ingredients together in a zip lock bag.
- Add roast.
- Squeeze as much air out as possible and place in refrigerator.
- Marinate 24 hours, turning occasionally.
- Take out roast.
- Grill or cook as you like.
Nutrition Facts : Calories 367.5, Fat 36.6, SaturatedFat 5, Sodium 468.8, Carbohydrate 9.6, Fiber 1, Sugar 3.9, Protein 1.7
PEPPERY LONDON BROIL
Serve this well-seasoned flank steak anytime of the year using either your broiler or outdoor grill. Rub the beef with the garlic mixture early in the day and refrigerate until serving time. The longer it marinates, the better the flavor! This is another favorite of my husband's that he loves to fix on special occasions. This...
Provided by Tammy Raynes
Categories Beef
Time 4h15m
Number Of Ingredients 5
Steps:
- 1. With a meat fork, pierce holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper flakes; rub over both sides of meat.
- 2. Place in a large resealable plastic bag; add Worcestershire sauce. Seal bag. Refrigerate for at least 4 hours, turning once.
- 3. Remove meat; discard marinade. Broil or grill over hot heat until meat reaches desired doneness, 4 - 5 minutes on each side. To serve, thinly slice across the grain.
LONDON BROIL MARINADE
Steps:
- Whisk together balsamic vinegar, soy sauce, Worcestershire sauce, olive oil, lemon juice, garlic powder, brown sugar, powdered ginger, and red pepper flakes until combined.
- After marinating and grilling your steak, you can use the leftover marinade from the bag to create a sauce. Pour the London Broil marinade from the bag into a skillet over medium heat on the stove. Mix and let it simmer and thicken until it forms a sauce.
Nutrition Facts : Calories 524 kcal, ServingSize 1 serving
PEPPER CRUSTED LONDON BROIL
Steps:
- Wipe the London Broil with a damp paper towel and pat it dry. Place the meat in a dish and cover it with a marinade prepared from the red wine and the garlic, and allow it to sit for 2 hours. Preheat the broiler. Place the remaining ingredients in a spice mill and process until they are coarse powder. Remove the London broil from the marinade, sprinkle it with the powder on all sides until it is well coated, place it in a broiler-proof pan and cook for 5 to 7 minutes on each side, or until it is medium rare. Slice diagonally and serve.
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- Add the chili peppers, garlic, soy sauce, vinegar, olive oil, sugar and seasonings to a food processor. Process until very smooth.
- Score the London Broil on both sides with a crosshatching pattern, about ¼ inch deep to allow the marinade to penetrate the meat.
- Add the meat to a large baggie or into a dish and pour the marinade over it. Rub the marinade into the meat and cover.
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- Add the chili peppers, garlic, soy sauce, vinegar, olive oil, sugar and seasonings to a food processor. Process until very smooth.
- Score the London Broil on both sides with a crosshatching pattern, about ¼ inch deep to allow the marinade to penetrate the meat.
- Add the meat to a large baggie or into a wide dish and pour the marinade over it. Rub the marinade into the meat and cover.
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- In a small mixing bowl, whisk together soy sauce, hot sauce, brown sugar, chipotle powder, black pepper and cayenne until brown sugar has dissolved.
- Place London broil steaks in a large heavy-duty zipper-locking plastic bag, pour in marinade, fully coating steaks. Refrigerate at least 4 hours, overnight preferred.
- Preheat grill to medium high. Remove steaks from marinade, pat dry with paper towels and discard marinade. Grill steaks 3-5 minutes per side or until they reach 125 -130°F internal temperature for medium rare. Rest at least 5 minutes before serving.
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- To a mixing bowl, add olive oil, soy sauce, balsamic vinegar, lemon juice, Worchestershire sauce, dijon mustard, Montreal steak seasoning, garlic, thyme, salt, and pepper. Whisk together. Add the beef steak to a gallon-size ziplock plastic bag and pour marinade over. Seal and place in the fridge to marinate for 2 hours or overnight.
- Take London Broil out of the marinade and let rest on the counter for 30 minutes. Heat oven broiler to 500 degrees. Take the beef out of the marinade and pat dry with paper towels. Discard the marinade. Place meat in a cast-iron skillet or broiler pan. Broil for 12 minutes, flip and broil for another 8 to 10 minutes.
- Remove meat from pan, place on a cutting board, and rest for 10 minutes. Slice beef against the grain. Season with a drizzle of olive oil and a sprinkle of salt and fresh cracked pepper. Serve with roasted red onions and a drizzle of lemon juice from seared lemons.
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- Season meat generously with salt. Place in a resealable ziploc bag. Add all other ingredients, zip closed and shake to mix. Marinate in fridge for 2-24 hours
- Broil on top rack for 5-7 minutes per side or until you reach desired level of doneness. Let meat rest several minutes before slicing thinly against the grain and serving. Enjoy!
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