Peppery London Broil Recipes
PEPPERY LONDON BROIL MARINADE
At our house, this is one of our favorite marinades when cooking London Broil. 4 hours of marinating is not included in prep time.
Provided by TheDancingCook
Categories Meat
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Stab that flank, with a dinner fork, creating holes.
- Combine garlic, salt, pepper and Worestshire sauce in a large sealable bag.
- Add steak, shake, and marinate in fridge for 4 hours, turning once.
- Grill or broil to your temperature preference.
Nutrition Facts : Calories 306.3, Fat 14.1, SaturatedFat 5.9, Cholesterol 69.7, Sodium 429, Carbohydrate 7.2, Fiber 0.1, Sugar 3.5, Protein 36.2
GRILLED PEPPERY LONDON BROIL
Steps:
- Place meat in glass baking dish large enough to hold comfortably. Evenly season flank on both sides with salt and pepper. Whisk together lime juice and oil in small bowl and pour over meat. Rub in marinade. Turn meat over to coat. Cover and refrigerate for 3 hours.
- Heat grill to high. Brush grill well to clean and wipe with oiled paper towel. Lift meat out of marinade and blot dry with paper towels. Place meat on grill and cook 4 minutes per side for medium rare. Remove from grill and let rest in warm place ten minutes before carving, then carve across the grain into very thin slices. Place slices on serving platter and pour over any accumulated juices. Serve.
PEPPER CRUSTED LONDON BROIL
Steps:
- Wipe the London Broil with a damp paper towel and pat it dry. Place the meat in a dish and cover it with a marinade prepared from the red wine and the garlic, and allow it to sit for 2 hours. Preheat the broiler. Place the remaining ingredients in a spice mill and process until they are coarse powder. Remove the London broil from the marinade, sprinkle it with the powder on all sides until it is well coated, place it in a broiler-proof pan and cook for 5 to 7 minutes on each side, or until it is medium rare. Slice diagonally and serve.
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