BROCCOLI AND CHEESE STUFFED PEPPERS
A delicious mixture of broccoli, cheese and rice stuffed inside colorful bell peppers.
Provided by Katerina | Diethood
Categories Appetizer/Main
Time 40m
Number Of Ingredients 16
Steps:
- Preheat oven to 375.
- Place halved bell peppers in a lightly greased baking dish and set aside.
- Prepare the rice according to the directions on the package. You will need about 2 cups prepared rice.
- In the meantime, heat olive oil in a skillet over medium-heat.
- Add onions and cook for 1 minute.
- Stir in chopped peppers and season with salt and ground pepper; continue to cook for 3 minutes or until peppers are tender.
- Add broccoli florets and cook for 2 minutes, or until broccoli is fork tender.
- Remove from heat.
- Place cooked rice in a large bowl.
- Add broccoli mixture to the rice.
- Stir in milk, cheddar cheese, white cheddar cheese, chili powder, cayenne pepper, nutmeg and parsley; mix until thoroughly combined. Taste for seasoning and adjust accordingly.
- Divide mixture evenly between peppers, packing the mixture tightly into the hollow pepper shells.
- Bake for 20 minutes.
- Remove from oven and top with remaining cheese; bake for an additional 3 to 5 minutes, or until cheese is melted.
- Remove from oven and let stand few minutes.
- Top each pepper with a dollop of sour cream and serve.
Nutrition Facts : Calories 474 kcal, Carbohydrate 25 g, Protein 23 g, Fat 31 g, SaturatedFat 17 g, Cholesterol 82 mg, Sodium 506 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
VEGETARIAN STUFFED PEPPERS RECIPE
Vegetarian Stuffed Peppers Recipe: A warm comforting dish made with broccoli, rice, and cheese. A great way to get kids to eat their veggies!
Provided by Sommer Collier
Categories Main Course Side Dish
Time 55m
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Spray a 9 X 13 inch baking dish with nonstick cooking spray. Cut the bell peppers in half from top to bottom. Remove the seeds and lay them in the baking dish, cut side up.
- Place a medium stock pot over medium heat. Add the butter, onions and garlic. Sauté the onions for 2-3 minutes. Then stir in the rice, 3 cups broth, Old El Paso Green Chiles, salt, and smoked paprika. Cover the pot and bring to a boil. Allow the rice to cook for 15-20 minutes covered, until steam holes are evident on the surface and the broth has absorbed.
- Stir the small broccoli florets, low fat cream cheese, 1 1/2 cups shredded cheddar, and remaining 1/2 cup broth into the rice. Stir until the cream cheese melts into the mixture.
- Spoon the rice mixture into the bell peppers. Bake for 15 minutes. Then top the peppers with the remaining shredded cheddar and place back in the oven for 5 minutes. Serve warm.
Nutrition Facts : ServingSize 1 pepper, Calories 207 kcal, Carbohydrate 41 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 1011 mg, Fiber 4 g, Sugar 6 g
BROCCOLI & CHIVE STUFFED MINI PEPPERS
There's plenty of both crunch and cream in these party appetizers. Fresh chives help them really stand out. -Jean McKenzie, Vancouver, Washington
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2 dozen.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Cut peppers lengthwise in half; remove seeds. In a bowl, mix cream cheese, chives, salt and pepper; stir in broccoli. Spoon into pepper halves., Place on a foil-lined baking sheet; bake until heated through, 9-11 minutes. Sprinkle with cheddar cheese. Bake until cheese is melted, 3-4 minutes longer. Cool slightly before serving.
Nutrition Facts : Calories 48 calories, Fat 4g fat (2g saturated fat), Cholesterol 14mg cholesterol, Sodium 68mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
BLACK BEANS WITH BELL PEPPERS & RICE
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
PEPPERS STUFFED WITH BROCCOLI, BEANS AND RICE
Looking for stuffing dish? Then check out these great peppers stuffed with broccoli, beans and rice recipe - perfect for dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- In 8- or 9-inch square microwavable dish, place peppers, cut sides down. Cover dish with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 4 minutes or until tender.
- Meanwhile, in 1-quart saucepan, heat water to boiling over high heat. Stir in rice, broccoli and onion; reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Stir in beans and salsa.
- Spoon hot rice mixture into pepper halves. Place filled sides up in microwavable dish. Sprinkle each pepper half with 1 tablespoon of the cheese. Cover dish with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 1 minute or until cheese is melted. Sprinkle with cilantro. Let stand 1 to 2 minutes before serving.
Nutrition Facts : Calories 250, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 7 g, TransFat 0 g
CHEF JOHN'S STUFFED PEPPERS
This recipe's roots can be traced back to the Great Depression, when farmers first began selling the unripe peppers out of necessity. Of course, we did what Americans always do when faced with a new variety of food, we stuffed meat in it.
Provided by Chef John
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h50m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.
- Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.
- Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.
- Pour sauce mixture into a 9x13-inch baking dish and set aside.
- Combine ground beef, Italian sausage, diced tomatoes, Italian parsley, garlic, salt, black pepper, and cayenne pepper into bowl with reserved onions; mix well. Stir in cooked rice and Parmigiano Reggiano. Stuff green bell peppers with beef and sausage mixture.
- Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.
- Remove aluminum foil and bake until the meat is no longer pink, the green peppers are tender and the cheese is browned on top, an addition 20 to 25 minutes.
Nutrition Facts : Calories 376.9 calories, Carbohydrate 35.1 g, Cholesterol 51.9 mg, Fat 16.9 g, Fiber 4 g, Protein 20.1 g, SaturatedFat 6.5 g, Sodium 1274 mg, Sugar 9.4 g
More about "peppers stuffed with broccoli beans and rice recipes"
VEGETARIAN STUFFED PEPPERS RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (168)Calories 430 per servingCategory Entree
- To roast the peppers: Preheat the oven to 425 degrees Fahrenheit. Place the halved peppers in a large 9 by 13-inch baking dish, or on a rimmed baking sheet lined with parchment paper. Drizzle 1 tablespoon olive oil over the peppers and sprinkle them with salt and pepper. Use your hands to rub the oil all over both sides of the peppers, then arrange them with the cut sides facing up. Bake for 20 to 25 minutes, until the peppers are a little blistered around the edges and easily pierced through by a fork. Set aside. Leave the oven on for baking the peppers.
- In the meantime, cook the rice: Bring a large pot of water to boil. Rinse the rice in a fine-mesh colander until the water runs clear. Add the rice to the boiling water and continue boiling, uncovered, for 30 minutes (reduce the heat as necessary to prevent overflow). Drain off the remaining cooking water and return the rice to the pot. Set aside.
- Prepare the filling: In a large skillet over medium heat, warm 2 tablespoons olive oil until shimmering. Add the onion and 1/2 teaspoon of the salt. Cook, stirring often, until the onion is tender, about 5 minutes. Add the tomatoes and cook until they’re lightly squishy, another 5 minutes or so.
- Add the cilantro, garlic, chili powder and cumin. While stirring, cook until the garlic is fragrant, about 30 to 60 seconds.
BLACK BEAN STUFFED PEPPERS - BELLE OF THE KITCHEN
From belleofthekitchen.com
15 BEST STUFFED PEPPERS RECIPES
From allrecipes.com
26 STUFFED BELL PEPPERS RECIPES - HOW TO MAKE STUFFED …
From delish.com
BEANS AND RICE STUFFED PEPPERS | HEALTHY NIBBLES BY …
From healthynibblesandbits.com
STUFFED BELL PEPPERS RECIPE - INSANELY GOOD
From insanelygoodrecipes.com
RICE AND BEANS STUFFED PEPPERS - THE HAPPY …
From thehappyhousewife.com
VEGAN STUFFED BELL PEPPERS - HEALTHIER STEPS
From healthiersteps.com
SOUTHWEST VEGETARIAN STUFFED PEPPERS - TASTES BETTER …
From tastesbetterfromscratch.com
SOUTHWESTERN STUFFED PEPPERS | TRAEGER GRILLS
From traeger.com
SOUTHWEST VEGAN STUFFED PEPPERS - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
GROUND CHICKEN STUFFED PEPPERS | EASY FAMILY RECIPES
From easyfamilyrecipes.com
[HOMEMADE] SMOKED PULLED PORK CHILE VERDE ENCHILADAS, …
From reddit.com
PEPPERS STUFFED WITH BROCCOLI, BEANS AND RICE RECIPE
From food.com
STUFFED BELL PEPPERS RECIPE - ITALIAN.FOOD.COM
From food.com
STUFFED SWEET POTATOES (5 WAYS!) - WHOLESOME YUM
From wholesomeyum.com
VEGETABLE SIDE DISH RECIPE ROUNDUP - STONEGABLE
From stonegableblog.com
31 EASY DICED CHICKEN RECIPES FOR A QUICK DINNER
From allnutritious.com
ITALIAN-STYLE VEGETARIAN STUFFED PEPPERS RECIPE
From tastingtable.com
SOUTHWESTERN STUFFED BELL PEPPERS | FOODIECRUSH.COM
From pinterest.com
THE 18 BEST STUFFED PEPPER RECIPES - THE SPRUCE EATS
From thespruceeats.com
SOUTHWESTERN STUFFED BELL PEPPERS | FOODIECRUSH.COM
From foodiecrush.com
BEAN-AND-RICE-STUFFED PEPPERS - BETTER HOMES & GARDENS
From bhg.com
THE 26 BEST STUFFED PEPPER RECIPES EVER - PUREWOW
From purewow.com
VEGAN STUFFED PEPPERS WITH MEXICAN RICE AND BEANS
From biancazapatka.com
CALORIES IN STUFFED BELL PEPPERS (WITH RICE & GROUND BEEF)
From recipes.sparkpeople.com
STUFFED PEPPERS RECIPE - LOVE AND LEMONS
From loveandlemons.com
STUFFED ROASTED PEPPERS RECIPE | SARGENTO
From sargento.com
CHEESY BROCCOLI, CHICKEN AND RICE STUFFED PEPPERS - RECIPE RUNNER
From reciperunner.com
GROUND BEEF MAGIC: 28 EFFORTLESS RECIPES THAT WILL LEAVE YOU
From msn.com
[I ATE] SOME JAMAICAN STYLE FISH , RICE AND BEANS WITH MAC AND
From reddit.com
PEPPERS STUFFED WITH RICE, BEANS & CHEESE - GREENBOWL2SOUL
From greenbowl2soul.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love