ROASTED PEPPER SALAD WITH BALSAMIC VINAIGRETTE
I created this colorful salad for a 4-H project and took it all the way to the state competition, where I won first place! I'd love to have my own Italian restaurant someday.-Seth Murdoch, Red Rock, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes., Peel off and discard charred skin. Remove stems and seeds. Cut peppers into thin strips; place in a large bowl. Add onion., In a small bowl, whisk the oil, vinegar, herbs, garlic, garlic powder, cayenne, pepper and salt; pour over pepper mixture and toss to coat. Cover and refrigerate for up to 4 hours., Before serving, allow peppers to come to room temperature. Place on a serving plate; top with tomatoes, cheese and basil leaves.
Nutrition Facts : Calories 346 calories, Fat 27g fat (9g saturated fat), Cholesterol 36mg cholesterol, Sodium 196mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 4g fiber), Protein 11g protein.
BALSAMIC PEPPERS AND ONIONS RECIPE
This balsamic peppers and onions recipe is so easy and versatile that we often make a double batch and store the leftovers in the freezer for another meal. Serve them on sausage, chicken or even pizza. 94 calories and 1 Weight Watchers Freestyle SP
Provided by Dara Michalski | Cookin' Canuck
Categories Side Dishes
Time 45m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large nonstick skillet set over medium heat.
- Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.
- Stir in the red and orange peppers, and cook until tender, about 10 minutes.
- Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes. Serve or store in an airtight container in the refrigerator.
Nutrition Facts : ServingSize 0.5 Cup, Calories 94.3 kcal, Carbohydrate 13 g, Protein 1.3 g, Fat 4.6 g, SaturatedFat 0.6 g, Sodium 102.1 mg, Fiber 2.3 g, Sugar 5 g
CHICKEN AND PEPPERS WITH BALSAMIC VINEGAR
This is a yummy chicken dish with outstanding flavor that is easy to make. Serve over white rice or by itself.
Provided by ROBYN050501
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove from heat, and set aside.
- Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
- Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.
Nutrition Facts : Calories 323.5 calories, Carbohydrate 13.2 g, Cholesterol 71.9 mg, Fat 17.6 g, Fiber 2.2 g, Protein 28.2 g, SaturatedFat 2.9 g, Sodium 71.3 mg, Sugar 6.1 g
BALSAMIC PEPPERS SIDE DISH
Sweet peppers tossed with a tangy balsamic vinegar sauce make a healthy, flavorsome side dish or salad or sandwich topping.
Provided by Rebecca Franklin
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Core and seed the bell peppers.
- Cut the peppers lengthwise into 1/2-inch slices.
- In a large skillet, heat the olive oil over medium heat.
- When the oil is very hot, add the sliced peppers.
- Sauté the peppers for 5 to 7 minutes, until they are tender but still firm.
- Stir in the balsamic vinegar , pepper, and salt.
- Cook for an additional minute, sautéing to coat the peppers with the vinegar.
- Transfer the peppers and sauce to a dish and serve hot.
Nutrition Facts : Calories 145 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 2 g, Sodium 136 mg, Sugar 4 g, Fat 14 g, ServingSize 4 servings, UnsaturatedFat 0 g
ASPARAGUS AND RED PEPPER WITH BALSAMIC VINEGAR
A bright and flavorful vegetable dish that even vegetable haters will enjoy. It goes great with roasted meats. For milder flavors, substitute mozzarella cheese and use less vinegar.
Provided by Patrick
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Melt the butter with the olive oil in a large skillet over medium heat; add the asparagus and red onion in the mixture, season with salt, and cook until the onion begins to soften, about 5 minutes. Stir the red bell pepper into the mixture and continue cooking until the onions begin to caramelize, another 5 minutes. Remove from heat and add the vinegar, Parmesan cheese, sesame seeds, and pine nuts; toss to combine.
Nutrition Facts : Calories 271.8 calories, Carbohydrate 16.4 g, Cholesterol 24.1 mg, Fat 20.2 g, Fiber 5.2 g, Protein 9.5 g, SaturatedFat 7 g, Sodium 203.4 mg, Sugar 8.2 g
CHICKEN AND PEPPERS IN BALSAMIC VINEGAR GLAZE
This is pretty straight forward and delicious. Don't skimp on the peppers because they're awfully good! You can substitute green peppers for the yellor or red, but the dish won't be as sweet.
Provided by vrvrvr
Categories Chicken
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pound chicken to 1/2" thickness. Sprinkle with salt and pepper.
- Heat butter in a large skillet, add chicken and cook over med-high heat until cooked through, 5 minutes per side.
- Meanwhile, cut peppers lengthwise into thin strips.
- Mince garlic.
- Transfer chicken to a serving platter.
- Add peppers and garlic to skillet drippings, and cook until peppers are just tender, about 4 minutes, stirring frequently. Spoon peppers over chicken.
- Add vinegar and honey to skillet, stir with wooden spoon until reduced to a glaze, about 1 minute. Spoon evenly over chicken and peppers.
Nutrition Facts : Calories 224.5, Fat 9, SaturatedFat 4.3, Cholesterol 90.8, Sodium 192.2, Carbohydrate 8.9, Fiber 0.8, Sugar 5.4, Protein 25.8
PEPPERS IN BALSAMIC VINEGAR
My favorite way to prepare peppers for antipasti, sandwiches or salad garnish. It's simple, low carb and delicious. The original version comes from an Israeli cookbook called Cooking with 4 Ingredients.
Provided by ElishevaH
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut peppers into thick wedges lengthwise.
- Heat oil in an iron skillet.
- Place peppers in the pan and stir occasionally until they begin to brown.
- When the peppers have softened, add the balsamic vinegar.
- Turn the gas off immediately and stir carefully to coat all the peppers.
- Serve warm ar cold.
- Keep refrigerated up to a week.
CHICKEN WITH PEPPERS, ONIONS, & BALSAMIC VINEGAR
Steps:
- Season the chicken with salt, pepper, and dried oregano.
- Heat the olive oil in a heavy bottomed saucepan over medium heat until lightly smoking.
- Brown the chicken well on each side, about 7 to 8 minutes.
- Move the chicken to a plate.
- Add the onions and peppers to the pan, and cook until they are tender and softened, stirring often, about 6 to 7 minutes.
- Add the garlic and cook another minute or two until fragrant.
- Add the wine, and cook, scraping up any browned bits from the bottom of the pan until the wine has almost completely been absorbed.
- Stir in the balsamic vinegar and chopped parsley.
- Return the chicken to the pan, along with any juices on the plate and cover the chicken with the pepper mixture.
- Continue to cook until the chicken is completely cooked, about 5 minutes. Serve immediately.
LOW CARB CHICKEN AND PEPPERS WITH BALSAMIC VINEGAR
Who Doesn't Love a Good Chicken Dinner? This Chicken and Peppers with Balsamic Vinegar Promises to Spice up Your Menu and Excite All Your Guests! It's ...
Provided by Nina Cole
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- In a large skillet, over medium-high heat, heat 2 tbsp olive oil. Place the chicken in the hot oil, season with salt and pepper and brown on both sides. Remove from the heat and set aside.
- In the skillet, over medium heat, heat the remaining oil and stir in the red bell pepper, yellow bell pepper, orange bell pepper and onion. Cook for about 5 minutes, until tender.
- Mix in the garlic, and cook and stir for about 1 minute.
- Mix in the basil and 2 tbsp balsamic vinegar.
- Return the cooked chicken to the skillet. Reduce the heat to low, cover and simmer for 20 minutes, until the chicken is no longer pink and juices run clear.
- Stir in the remaining balsamic vinegar just before serving.
Nutrition Facts : Calories 323, Fat 17,6g, Carbohydrate 13,2g, Protein 28,2g, Cholesterol 72mg, Sodium 71mg
ROASTED BELL PEPPERS WITH BASIL AND BALSAMIC VINEGAR
Categories Citrus Herb Pepper Wheat/Gluten-Free Summer Bon Appétit
Yield Serves 8
Number Of Ingredients 6
Steps:
- Char bell peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand at least 10 minutes. Peel and seed. Rinse if necessary; pat dry. Cut into 3/4-inch-wide strips. Place in bowl. Mix in oil, vinegar and orange peel. Season with salt and pepper. Let stand 1 hour. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving) Chop basil; mix into peppers and serve.
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- Heat the oil in a large heavy bottomed skillet and add the peppers, stirring well to coat in the oil.
- Cook the peppers over medium heat until they begin to soften and brown, stirring often, about 10 minutes.
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- Crank a burner on your gas range to high and throw your peppers directly on the stovetop. Char them all over and rotate every so often with tongs.
- Once the peppers are properly charred, place them in a large bowl and cover tightly with plastic wrap. Do this for at least an hour so they steam and the sink is easy to remove.
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- Grab a large sautee pan or dutch oven, whatever your little heart desires, and drizzle some olive oil in, 1-2 tbs should do ya’. Then add in your sausages and let them sear on each side for about 5 minutes PER SIDE. Just let them cook on high heat guys, UNCOVERED.
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- Reduce heat to medium and turn pork over. Add 1 teaspoon of rosemary, garlic and bell peppers, cooking 9 minutes or until peppers are tender and pork is done.
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5/5 (34)Category Side Dish
- Heat the oven to 450ºF convection. (If you don’t have convection, don’t worry — your peppers may just take a little bit longer.) Place peppers in a 9×13-inch pan or something similar, see notes above (a sheet pan is not recommended). Season with salt, olive oil, and balsamic and toss to coat.
- Transfer pan to the oven and cook for 15 to 25 minutes. Start checking at the 15 minute mark — every oven is different, and depending on the pan you are using the peppers may need more or less time. Remove the peppers when they look blistered to your liking — they shouldn’t be charred the way peppers look when you want to roast and peel them, but they should have some nice dark spots, and they should look wrinkly and slightly collapsed — they’ll collapse more once you remove them from the oven.
- Remove peppers from the oven and transfer them and all of their juices to a serving platter. Taste one. Sprinkle with more flaky seas salt (or other) if desired. Serve immediately or at room temperature.
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- Bring a small saucepan of water to boil over high heat. Cut the tops off the peppers and remove any seeds. Cut the peppers into half-inch wide strips and set aside.
- In a medium (4-quart) saucepan, stir together the onion, garlic, carrot and olive oil until the vegetables are coated with oil. Cook over medium heat until the onion has softened and is fragrant, about 5 minutes.
- Add the peppers, tomato pulp and parsley to the hot onion mixture. Pour three-fourths cup of boiling water over the mixture and reduce the heat to maintain a simmer. Cook until the peppers are floppy and almost limp, about 30 to 35 minutes, stirring occasionally. If the mixture cooks dry in the bottom of the pan, add a little more boiling water.
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