Peppermint Spinach And Pea Soup Recipes

QUICK SPINACH AND PEA SOUP

Steps:

• In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Cook over a medium heat for 3 minutes stirring often.
• Add half of the vegetable stock, cover and bring to the boil then simmer for about 10 minutes or until the potatoes are fully cooked.
• Add the spinach, frozen peas and the rest of the stock, cover and bring to the boil again then simmer for 3 minutes.
• Remove from the heat, puree, adjust the seasoning if needed and serve.

PUREED SPINACH AND SWEET PEA SOUP WITH FRESH MINT CREAM

Steps:

• Saute onions in the butter in a large soup pot over high heat, stirring occasionally to prevent onions from sticking until they begin to soften about 10 minutes. Add garlic, lower the heat to medium and continue cooking for another 10 minutes until onions are translucent. Stir in spinach and saute until wilted about 5 minutes more. Add peas and the stock to the pot and bring to a boil over high heat. Lower the heat and simmer, uncovered, for 10 minutes. Remove soup from heat and allow to cool for a few minutes.
• Using a food processor puree soup in small batches (use a second bowl to pour puree in until all soup is pureed). Place puree back into pot, add cream and bring to simmer over low heat.
• To serve, ladle soup into 4 large bowls and top with about 3 tablespoons of the fresh mint cream.
• In a bowl, using a whisk, combine all ingredients until smooth.

SPRING PEA SOUP WITH MINT

Steps:

• Bring 2 1/2 cups of water to a boil in a small saucepan over high heat.
• Heat the olive oil in a large saucepan over medium-high heat. Add the shallots and cook until translucent, 1 to 2 minutes. Add the garlic and cook, stirring frequently, until just before it
• starts to brown, about 1 minute. Stir in the peas, cayenne pepper, 1 teaspoon salt and boiling water. Reduce to medium-low heat and simmer until the peas are tender, about 2 minutes.
• Let the pea mixture cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Add the spinach and mint. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Depending on the size of your blender you may need to blend the soup in two or three batches.
• Return the soup to the saucepan and adjust its consistency as desired, adding room temperature water if it's too thick. Adjust the seasoning with salt and pepper to taste.
• Serve the soup hot or place the soup in an ice bath for about 20 minutes and serve chilled. Top with pea shoots, chives or mint.

MINTED SWEET PEA AND SPINACH SOUP

Steps:

• Melt the butter in a pot.
• Add the chopped onions, cover, and cook over low heat until tender and lightly colored, about 25 minutes.
• Meanwhile, drain the spinach and squeeze out excess liquid.
• Pour the stock into the pot, stir in the peas and spinach, and bring to a boil.
• Reduce heat and simmer, partially covered, until peas are tender, about 20 minutes.
• Pull the mint leaves from their stems; there should be 2 cups loosely packed leaves.
• Rinse thoroughly and pat dry.
• When peas are tender, add mint to the pot, cover, and simmer for another 5 minutes.
• Pour the soup through a strainer, reserving liquid, and transfer the solids to the bowl of a food processor fitted with a steel blade, or use a food mill fitted with the medium disc (or just use the handy dandy blender).
• Add 1 cup of the cooking stock and process until smooth.
• Return pureed soup to the pot.
• Add the heavy cream and additional cooking liquid, aboout 1 cup, until the soup is of the desired consistency.
• Season to taste with salt and pepper, simmer briefly to heat through, and serve immediately.