Peppermint Fennel Tea Recipes

PEPPERMINT FENNEL TEA

Peppermint Fennel Tea image

This is one of the many recipes I came up with on my own while experimenting with my various tea herbs. I rather like this particular blend since I've discovered that fennel and mint go together quite well. I added some lemon verbena, too, to help round out the flavors. I strongly recommend you try this particular tea iced! Note: I've listed things in teaspoons because this website won't let me list it in parts, but it's technically in a ratio, so you can make whatever quantity you want.

Provided by Feelah_the_tigress

Categories Beverages

Time 15m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 teaspoon peppermint
1 teaspoon fennel seed
1 teaspoon lemon verbena

Steps:

Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later.
Place tea ball in hot water and steep for 10 minutes.

Nutrition Facts : Calories 6.9, Fat 0.3, Sodium 1.8, Carbohydrate 1.1, Fiber 0.8, Protein 0.3

CARDAMOM, CORIANDER, FENNEL TEA WITH PEPPERMINT OIL

Cardamom, Coriander, Fennel Tea With Peppermint Oil image

I modified this recipe to suite my needs and was thrilled that I could find something to help calm the stomach down. This would be perfect for the person who has problems with stomach cramping or that person who slightly indulged in that spicy meal!!!

Provided by Abby Girl

Categories Beverages

Time 5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 teaspoon cardamom seed
1/2 teaspoon coriander seed
1/2 teaspoon fennel seed
4 cups boiling water
1 teaspoon maple syrup (optional)
1 drop peppermint oil (optional)
1 teaspoon tea leaves (optional)

Steps:

Warm the teapot by rinsing it out with hot tap water. Place all the seeds in the warmed pot and cover with the boiling water.
Steep for 5 minutes and allow to brew to cool. Strain and add maple syrup, if desired.
Note: I have found the peppermint oil is very soothing on the stomach and leaves your breath nice and fresh. One drop of oil is sufficient -- two is overpowering!. It is important to use a brand of essential oil that can be ingested.

Nutrition Facts : Calories 14.4, Fat 0.3, Sodium 1.9, Carbohydrate 3.1, Fiber 1.4, Protein 0.5

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