PEPPERMINT CHAI TEA
This is a different sort of chai, from John Robbins' "May All Be Fed". I love that book's recipes and so am posting this even though I haven't tried it yet- it's sure to be good!
Provided by White Rose Child
Categories Beverages
Time 13m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine the water and spices.
- Cover and bring to a boil over high heat. Immediately reduce the heat and simmer for 5 minutes.
- Remove from the heat and add the peppermint tea. Cover the pan and let steep for 3 to 5 minutes; the longer you leave it, the stronger the tea will be.
- Strain out the spices and tea. Serve immediately, letting each person add syrup and soy milk to their taste.
Nutrition Facts : Calories 2.5, Fat 0.1, Sodium 5.9, Carbohydrate 0.5, Fiber 0.2, Protein 0.1
WILD PEPPERMINT TEA
a great tea that helps stop cramps and stomach pains:) kids as well as the elders at the Rez like this:)
Provided by Chef Otaktay
Categories Beverages
Time 37m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Boil about 3 or 4 cups of water.
- Add the peppermint leaves and shut the heat off.
- Let the tea steep for about 5 minutes.
- Pour through a tea strainer.
- Add the honey and pour into cups.
- The tea can be made from fresh leaves or dryed leaves.
- note:you can find the leaves along any creek, river, or lake.
Nutrition Facts : Calories 34.2, Sodium 5, Carbohydrate 9.1, Fiber 0.3, Sugar 8.6, Protein 0.1
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