HALIBUT WITH CREAMY GARLIC AND HERB SAUCE
This fresh dish is sure to please at your next dinner party! The red pepper flakes add a little kick, and toasted almonds add a delicious crunch. I like to serve this with orzo pasta or rice pilaf. This dish can also be made with fat-free half and half and low-sodium chicken broth for healthier options.
Provided by feeshette
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
- Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.
Nutrition Facts : Calories 409.7 calories, Carbohydrate 9.5 g, Cholesterol 91.2 mg, Fat 20.6 g, Fiber 2 g, Protein 43.3 g, SaturatedFat 8.9 g, Sodium 342 mg, Sugar 1.8 g
TRIPLE-PEPPER STEAMED HALIBUT
Nice when served with saffron couscous (also posted). This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. Use a large, two-inch-deep skillet to make sure everything fits. From Cooking Light.
Provided by LMillerRN
Categories Halibut
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, bell peppers, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; sauté 20 minutes or until tender.
- Stir in wine, basil, and oregano; cook 1 minute.
- Sprinkle fish with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper; arrange fish over bell pepper mixture.
- Cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 354.9, Fat 6.8, SaturatedFat 1.2, Cholesterol 102.9, Sodium 444.3, Carbohydrate 23.4, Fiber 5.2, Sugar 10.2, Protein 41.9
SAM'S SPICY FATBOY SAUSAGE PASTA
Make and share this Sam's Spicy Fatboy Sausage Pasta recipe from Food.com.
Provided by Karen in MA
Categories Penne
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in hot pan, and add sausage, garlic and red pepper flakes.
- Break apart and cook until no longer pink and add cream - simmer on low.
- Add pasta to boiling water - when the pasta's ready, so is the sausage.
- Drain pasta and add to sausage.
- Add butter, parmesan cheese & parsley - mix well.
- Sprinkle with a little more cheese of course and serve.
Nutrition Facts : Calories 779.5, Fat 50.3, SaturatedFat 23.2, Cholesterol 134.2, Sodium 737.5, Carbohydrate 63, Fiber 8.5, Sugar 0.2, Protein 20.7
PEPPER HALIBUT WITH SALSA CREAM (VIA SAM THE COOKING GUY)
Saw this on TV (Sam the Cooking Guy). Simple to make (even I could do it), but looks and tastes fantastic. To give credit where it's due, original recipe can be found at http://www.thecookingguy.com/cookbook/recipe.php?id=370
Provided by Charlie Griefer
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook peppers in about a tiny bit of oil in a pan until softened and beginning to get a wee bit brown- about 10 minutes.
- While that's cooking, heat broiler.
- Combine cumin, chili powder and cayenne - and sprinkle over halibut.
- Broil halibut until done - about 5-7 minutes depending on thickness.
- While halibut and peppers cook, combine sour cream and salsa in a little pot and simmer until heated through.
- Plate it by putting some pepper mixture on plate, then halibut on top and spoon some of the salsa cream over the top.
- Garnish with a little cilantro.
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