FILET MIGNON WITH BLACKBERRY SAUCE
This is from the Food Network. I changed it by adding a chipotle pepper to the sauce for a spicy, sweet, smokey flavor.
Provided by Jazz Lover
Categories Steak
Time 20m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 10
Steps:
- Season steaks with salt, pepper and garlic.
- Heat oil over medium-high heat until almost smoking.
- Sear the steaks in the hot oil for 3 minutes per side for medium-rare.
- Transfer the steaks to a serving plate, tent with foil, and let stand.
- Using the same skillet, add the red wine, scraping up any browned bits on the bottom of the pan.
- Let wine boil until reduced by half.
- Add broth, blackberry preserves and chipolte pepper.
- Return to a boil and reduce by half. (The sauce should coat the back of a spoon.).
- Whisk in the butter.
- Season sauce with additional salt and pepper, to taste.
- Drizzle sauce over the steaks.
Nutrition Facts : Calories 182.1, Fat 12.7, SaturatedFat 4.6, Cholesterol 15.4, Sodium 190.5, Carbohydrate 11.4, Fiber 0.2, Sugar 7.5, Protein 0.7
PEPPER STEAKS WITH BLACKBERRY GLAZE
Number Of Ingredients 7
Steps:
- 1. grill directions: Heat grill. In small saucepan, combine jam and vinegar. Cook over medium heat until jam is melted, stirring constantly. Remove from heat.2. Rub pepper on both sides of each steak. When ready to grill, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 12 minutes or until of desired doneness, turning once.3. To serve, spread steaks with glaze top with berries.TIP:*To broil steaks, place on broiler pan broil 4 to 6 inches from heat using times above as a guide, turning once.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 250 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 60 mg 20% * Sodium: 45 mg 2% * Total Carbohydrate: 30 g 10% * Dietary Fiber: 2 g 8% * Sugars: 21 g * Protein: 24 g * Vitamin A: 0% * Vitamin C: 8% * Calcium: 2% * Iron: 15% * Dietary Exchanges: 2 Fruit, 3 1/2 Very Lean Meat or 2 Carbohydrate, 3 1/2 Very Lean Meat
Nutrition Facts : Nutritional Facts Serves
PEPPER STEAKS WITH BLACKBERRY GLAZE
We had some frozen blackberries so I made this last week for dinner. It was very different, we loved it.
Provided by Dancer
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat grill.
- In small saucepan, combine jam, vinegar and soy sauce.
- Cook over medium heat until jam is melted, stirring constantly.
- Remove from heat and add berries.
- Rub dry seasonings onto both sides of each steak.
- When ready to grill, oil grill rack.
- Place steaks on grill over medium heat and cook until steaks reach desired doneness.
- To serve, spread glaze onto steaks and top with berries.
Nutrition Facts : Calories 1131.3, Fat 70.3, SaturatedFat 27.4, Cholesterol 300.9, Sodium 731.5, Carbohydrate 31.3, Fiber 1.9, Sugar 20.5, Protein 87.9
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