Pepper Steak Stir Fry Gluten Free Recipes
PEPPER STEAK
Pepper steak is quick, easy and perfect to whip up any night of the week. Strips of beef and bell peppers are stir fried in a wok to create a delicious main dish, ready in no time! I love it with brown rice, but cauliflower rice would also be great on the side.
Provided by Gina
Categories Dinner
Time 20m
Number Of Ingredients 9
Steps:
- Slice beef into thin slices with the grain. Cut each strip across the grain about 1" long so you have small thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp of rice wine, 1 tsp cornstarch and black pepper.
- In a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside.
- Heat the wok on high heat. Swirl in 2 teaspoons of the oil and add the beef spreading evenly in the wok. Cook undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes. Transfer to a plate.
- Add remaining teaspoon of oil to wok, add peppers and onions and cook about 4 to 5 minutes. Return beef to the wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.
Nutrition Facts : ServingSize 1 /4th of recipe, Calories 187 kcal, Carbohydrate 12 g, Protein 22 g, Fat 6 g, Cholesterol 54 mg, Sodium 668 mg, Fiber 2 g, Sugar 3 g
THE 40 BEST STIR FRYS
You'll be woking up a storm with this great collection of quick and easy Stir Fry Recipes. They're better than any takeout!
Provided by GypsyPlate
Categories Main Courses
Time 30m
Number Of Ingredients 9
Steps:
- Choose a recipe that looks tasty. Try something you haven't had before, it's fun to experiment!
- Make a shopping list and buy the ingredients.
- Cook your new favorite Stir Fry Recipe!
CHINESE PEPPER STEAK - DIABETIC FRIENDLY AND GLUTEN-FREE
From "Mix 'n Match Meals in Minutes", I got this from my Daily Diabetic Recipe web-site. Sounds quick and easy -- and hopefully, tasty! Diabetic Exchanges: 3 Lean Meat, 3 Vegetable. Posted for ZWT6!
Provided by kitty.rock
Categories Rice
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat sesame oil in wok.
- When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.
- Add meat and stir-fry 1 minute.
- Add soy sauce and stir-fry 3 minutes. Remove to a plate.
- Do not wash wok; use it to stir-fry cooked rice until heated through.
- Serve pepper steak over stir-fried rice.
Nutrition Facts : Calories 565.5, Fat 28.6, SaturatedFat 10.6, Cholesterol 111.1, Sodium 1090.4, Carbohydrate 37.9, Fiber 3, Sugar 4.4, Protein 37.6
PEPPER STEAK STIR FRY (GLUTEN -FREE)
Make and share this Pepper Steak Stir Fry (Gluten -Free) recipe from Food.com.
Provided by Marlitt
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut steak into 1" cubes.
- Heat oil in a wok or large pan.
- On high heat add steak and garlic, and cook for 5 minutes.
- Add yellow onion and cook until meat is done.
- Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
- Add the cornstarch to the water and mix well, then pour into the work slowly.
- Cook about one minute until thickened.
Nutrition Facts : Calories 184.2, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.1, Sodium 903.5, Carbohydrate 28.2, Fiber 5.3, Sugar 12.9, Protein 4.5
More about "pepper steak stir fry gluten free recipes"
30-MINUTE PEPPER STEAK STIR FRY RECIPE | MY EVERYDAY TABLE
From myeverydaytable.com
Estimated Reading Time 6 mins
- Prep ingredients: Prepare rice according to package instructions. Slice bell peppers. Slice flank steak against the grain in ¼ inch slices. **Freeze for 30 min to make this easyMince garlic. Mince ginger.
- Mix up sauce. Whisk together minced garlic, ginger, brown sugar, soy sauce, sesame oil, and cornstarch in a small bowl.
- Heat 1 tablespoon of vegetable oil over medium-high heat in a large skillet or wok. Add peppers and ¼ teaspoon salt to skillet and cook for 4-5 minutes. Transfer peppers to a plate.
- Heat remaining 1 tablespoon of vegetable oil over medium-high heat in a large skillet or wok. Add steak and remaining ½ teaspoon salt and ¼ teaspoon black pepper to skillet and cook for 4-5 minutes, until browned.
EASY GLUTEN-FREE STIR-FRY RECIPE - GOOD FOR YOU GLUTEN FREE
From goodforyouglutenfree.com
Estimated Reading Time 4 mins
- Coat chicken with 4 tablespoons of cornstarch (either in a bowl or zip-top bag). Add chicken to hot oil, mixing often, until cooked for about 2-3 minutes. Remove chicken from pan and set aside.
- Add onion to pan and cook for 2-3 minutes until onion starts to soften. Add mushrooms and continue to cook for another 2-3 minutes. Add red or orange pepper and garlic and continue to cook for another 2 minutes. Add broccoli and cook for another minute.
EASY LEFTOVER STEAK STIR FRY RECIPE (PALEO, WHOLE 30 ...
From soreyfitness.com
Cuisine DinnerCategory Healthy RecipesServings 4Total Time 20 mins
- Add oil to a large skillet over medium-high heat and once it's warm, add your steak and sauce to the skillet. Cook it until each side is browned and then remove the steak from the pan and set aside.
- Now add the minced garlic and frozen veggies to the skillet and stir frequently until vegetables are unthawed and tender (about 5 minutes).
GARLIC AND PEPPER STEAK STIR-FRY WITH BROWN RICE - HEALTHY ...
From healthyfood.com
4.8/5 (2)Category MainsCuisine HealthyTotal Time 20 mins
- 2 In a bowl, place steak slices, pepper and garlic. Stir well to combine. Spray a large non-stick frying pan or wok with olive oil and set over a high heat. Add half of the steak and stir-fry for 2-3 minutes, or until well seared. Set aside and repeat with remaining beef.
- 3 Reheat the pan. Add beans, capsicum and baby corn. Stir-fry for 4 minutes, or until just tender. Set aside with the beef.
- 4 Reduce heat to medium. Into the pan, pour sauce mixture. Stir until thickened. Add beef and vegetables to sauce and toss to combine. Serve stir-fry with heated rice.
10 BEST GLUTEN FREE CHICKEN STIR FRY RECIPES | YUMMLY
From yummly.com
PEPPER STEAK STIR FRY - SWANKY RECIPES
From swankyrecipes.com
Estimated Reading Time 6 mins
- Heat butter in sauce pan. Saute steak strips on both sides until golden brown, making sure not to crowd the pan to avoid steaming the meat.
- Make the sauce. I've shared two recipe choices below. Use one or the other. They are both great. One is American steak and pepper flavor and the other recipe is a classic Asian pepper steak stir fry recipe.AMERICAN STEAKHOUSE FLAVOR: Stir together garlic, soy sauce, and pepper. Skip Asian flavor by omitting brown sugar, sesame oil, and stir fry oil. No substitutions needed. Tastes like salty garlic butter.ASIAN FLAVOR: Stir together garlic, soy sauce, pepper, brown sugar, sesame oil, and stir fry oil (or vegetable oil). NOTE: This recipe is sweeter than the American version.
BEST PEPPER STEAK (TIPS & TICKS, STEP BY STEP PHOTOS, MAKE ...
From carlsbadcravings.com
Estimated Reading Time 10 mins
- Marinade: Pour marinade ingredients directly into a freezer bag or large bowl and mix well. Add beef and massage in marinade. Marinate at room temperature for 30-60 minutes or refrigerate for 2-8 hours.
- Sauce: Whisk the stir-fry sauce ingredients together in a small bowl. You can make at the same time as the marinade, cover and refrigerate OR when ready to cook the steak.
- Cook: Heat 2 tablespoons vegetable oil or peanut oil a large heavy bottom skillet over HIGH heat until very hot and sizzling. Working in 2-3 batches, add steak to the skillet in a single layer and sear 1 minute, flip over and cook 1 more minute (it will cook more in the sauce). Don’t overcook or it won’t be as tender! Transfer steak to a large plate and cover. Repeat.
- To the now empty skillet, add 1 tablespoon oil and heat over medium high heat. Add onions and sauté two minutes; add bell peppers, garlic and ginger and sauté one additional minute.
CHINESE PEPPER STEAK STIR-FRY (PALEO, WHOLE30, KETO) | I ...
From iheartumami.com
Estimated Reading Time 3 mins
- Prep: Thin slice the beef against the grain. Add beef seasonings. Mix well and set aside in the fridge. Thin slice bell peppers*, prep aromatics, and combine (stir-well) ingredients under Worcestershire sauce.
- Beef: In a well-heated large stainless steel skillet, add 1.5 tbsp cooking fat of your choice, pan sear the beef until they’re slightly charred. Do this in separate batches. Set aside along with the juice in the skillet.
- Combine: Add a bit more oil to the same skillet, add sliced garlic and shallots. Season with a bit salt, saute until fragrant (about 8-10 seconds). Add bell peppers. Season with a bit more salt, saute until the peppers turn slightly softer yet still crunchy. Add ¼ cup Worcestershire sauce, add beef back to the skillet. Give a quick toss to coat the sauce over. Taste and see if more salt or sauce is preferred.
KETO CHINESE PEPPER STEAK RECIPE - LOW CARB MAVEN
From lowcarbmaven.com
Estimated Reading Time 6 mins
- Slice the peppers and onions, set aside. Thinly slice the flank steak against the grain, 1/4 inch thickness.
- Heat pan over medium high heat. When hot add 1 tsp of oil. Place half of the beef in the pan and do not touch until cooked half way through, about 2 minutes. Stir and cook for a minute more. Remove from the pan. Add another teaspoon of oil and cook the remaining strips of beef, removing from the pan after cooking.
- Add remaining tsp of oil to pan, all of the vegetables, the soy sauce and 2-3 tbsp of water. Cover and cook 2-3 minutes or until crisp-tender.
- Add the meat back to the pan to heat through. Remove from the heat and season with a pinch of salt and pepper and 1 tsp of toasted sesame oil.
PEPPER STEAK RECIPE - STEAK STIR FRY - BEST BEEF RECIPES
From bestbeefrecipes.com
Estimated Reading Time 6 mins
- Heat a wok or large skillet over high heat until sizzling hot. Add 2 tablespoons vegetable oil and swirl the pan to coat the bottom.
- Add 1 tablespoon soy sauce, 2 tablespoons minced garlic, 1 tablespoon minced ginger, and 1 tablespoon chili paste to the pan. Immediately add 1 pound sliced flank steak and sear for 1 minute, then stir-fry for another 1 to 2 minutes until the pink is mostly gone.
- Allow the green beans to steam for 3 to 4 minutes or until they are slightly tender but still crisp. Mix in 2 cups sliced bell peppers and stir fry for another minute.
VEGGIE PACKED STEAK STIR FRY [GLUTEN FREE|ONE PAN] | WHAT ...
From whatmollymade.com
Estimated Reading Time 4 mins
- Sprinkle both sides of the steak with salt and pepper then cut the steak against the grain into thin strips, about 3 inches long. In a large wok, cast iron skillet or deep saute pan, heat 1 tablespoon of sesame oil over medium-high heat until very hot and oil starts to ripple. Add the steak and cook for 2 minutes without touching then flip and cook on the other side for another 1-2 minutes, until the internal temperature reaches 145°F and the outsides are brown and crispy. You may need to do two batches of steak so it’s not overlapping. Too many pieces of steak at once will steam the steak rather than crisp the outsides. Once it’s done, use tongs to remove the steak to a plate.
- Reduce the heat to medium then add the other 1 tablespoon of sesame oil to the pan and use a wooden spoon to scrape any brown bits off the bottom. Add all of the vegetables, except for the leafy ends of the bok choy, to the pan and stir to cook until almost tender over medium-high heat, about 5-6 minutes.
- Place the steak back in the pan and add the prepared sauce. Stir frequently until thickened, about 3 minutes. Add the leafy greens of the bok choy and cook for another minute until wilted. Sprinkle with green onion and sesame seeds. Serve over white or brown rice, noodles or in a lettuce wrap.
EASY GLUTEN FREE BEEF STIR FRY WITH VEGETABLES - CUPCAKES ...
From cupcakesandkalechips.com
KETO PEPPER STEAK LOW CARB BEEF STIR FRY - LOW CARB YUM
From lowcarbyum.com
- Add the beef strips and garlic; cook until the beef is browned. Once done, season to taste with salt and pepper, and remove from skillet.
AMAZING PEPPER STEAK STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
- In a medium sized skillet or wok over medium high heat add 1 tablespoon olive oil. Add the bell peppers and cook 1-2 minutes until tender. Remove and set aside on a plate.
- Turn the heat to high and add the flank steak and cook on each side to sear the beef and reduce heat to medium high and continue to cook until no longer pink and brown on each side.
- Add the peppers back to the skillet and add the sauce. Let simmer for 1-2 minutes until the sauce starts to thicken. Serve over rice.
EASY GLUTEN FREE CHICKEN STIR-FRY RECIPE - THE PEACEFUL MOM
From thepeacefulmom.com
Estimated Reading Time 3 mins
PEPPER STEAK STIR-FRY RECIPE — EATWELL101
From eatwell101.com
Servings 4
PEPPER STEAK WITH HEARTS OF PALM SPAGHETTI STIR-FRY ...
From kosher.com
5/5 (2)Category MainsServings 6
WHOLE30 PEPPER STEAK STIR-FRY (PALEO + GLUTEN-FREE ...
From pinterest.com
GLUTEN FREE HONEY PEPPER BEEF STIR FRY | WHOLESOME SWEETENERS
From wholesomesweet.com
PEPPER STEAK RECIPE (READ IN 30 MINUTES!)- FIT FOODIE FINDS
From fitfoodiefinds.com
PEPPER STEAK STIR FRY (GLUTEN-FREE) - CELIAC.COM
From celiac.com
10 BEST GLUTEN FREE BEEF STIR FRY RECIPES | YUMMLY
From yummly.com
PEPPER STEAK STIR FRY GLUTEN FREE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love