PEPPER SEARED TUNA STEAKS
This spicy pepper coating and asian-style sauce prove that you can't go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit.
Provided by skat5762
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine black pepper and sesame seeds in bowl.
- Press tuna steaks into mixture, until coated.
- Heat sesame oil over medium-high heat.
- Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).
- Transfer steaks to tented aluminum foil to keep warm.
- Add a touch more oil to pan, then add soy sauce and sherry.
- Add garlic and most of green onion (reserving some of the tops).
- If too much has boiled off, add a bit of red wine if necessary.
- Reduce heat and simmer until mixture is slightly reduced, scraping up any brown bits, about 1 minute.
- Spoon sauce over tuna steaks, and sprinkle remaining green onion on top.
- Note: if you want to make more of this sauce, it tastes fantastic, and goes great with rices, potatoes, roasted veggies, etc.
- In the photo, I cross-cut Italian bread, drizzled with olive oil and briefly toasted.
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
PEPPER-CRUSTED TUNA
Provided by Molly O'Neill
Categories easy, quick
Time 20m
Yield Four servings
Number Of Ingredients 4
Steps:
- Season the tuna with salt on both sides, then press the peppercorns into both sides. Heat the olive oil in a large cast-iron skillet until almost smoking. Add the tuna and lower the heat to medium. Sear the tuna until browned on the outside but still rare in the center, about 4 to 5 minutes per side. Thinly slice the tuna and fan the slices onto 4 plates. Serve immediately.
Nutrition Facts : @context http, Calories 262, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 0 grams, TransFat 0 grams
SEARED TUNA PEPPER STEAKS
A spicy pepper coating and an Asian-style sauce give these tuna steaks an intense flavor. Joan serves mashed or oven-roasted sweet potatoes alongside. Look for the sesame oil in the Asian foods section of the supermarket.
Provided by Joan Brett
Categories Low Carb Quick & Easy Dinner Tuna Bon Appétit Colorado
Yield Serves 4
Number Of Ingredients 6
Steps:
- Sprinkle tuna steaks on both sides with salt, then sprinkle with coarsely cracked black pepper, pressing gently to adhere. Heat sesame oil in large nonstick skillet over high heat. Add tuna steaks and sear until brown outside and just opaque in center, about 3 minutes per side. Using tongs, transfer tuna steaks to platter. Tent platter loosely with foil to keep tuna steaks warm. Add soy sauce, then Sherry to same skillet. Reduce heat and simmer until mixture is slightly reduced, scraping up any browned bits, about 1 minute. Spoon sauce over tuna steaks. Sprinkle with chives or green onion tops.
PEPPER- GRILLED TUNA STEAK WITH PARSLEY- GARLIC BUTTER
Big pepper flavor! I love freshly cracked black pepper so this is perfect for me. I have to back off the pepper a bit for my son's steak, though---just too much pepper for him. So adjust to suit your own taste. -adapted from License to Grill
Provided by GaylaJ
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make the butter: Combine butter, garlic, lemon juice and parsley and mix well. Cover and refrigerate.
- In another small bowl, combine the salt and pepper and mix well. Press the tuna steaks into the mixture and coat on all sides; drizzle tuna lightly with olive oil.
- Grill over a medium-hot fire for 4-5 minutes per side for medium rare, depending on thickness.
- Serve with a large spoonful on the butter on top of each steak.
OUTBACK STEAKHOUSE SEARED PEPPERED AHI RECIPE
The Outback Steakhouse seared peppered ahi recipe is absolutely delicious. The ahi tuna is marinated in mustard and spices and then seared with some chili as well. If you love spicy food, you'll definitely appreciate this recipe.
Provided by Samah
Categories copycat
Time 15m
Number Of Ingredients 10
Steps:
- Start by patting the ahi tuna dry with a paper towel. Then, place them in a mixing bowl and add the mustard paste to it. Mix them so that they get covered with it.
- Then, put the sesame seeds on a plate and roll the tuna pieces in it until they get completely covered in it. Put them back in the mixing bowl and let them rest for 5 minutes.
- After that, pour the coconut oil into a frying pan and heat it on medium heat. Then, add some chili powder to the pan and add the marinated fish into it.
- Cook one side of the fish for 2-3 minutes and then flip it. Cook the other side for the same amount of time. When the fish is cooked, take it out of the pan.
- For the dipping sauce, put the tamari sauce in a small bowl. Then, add the grated ginger, lemon juice, and maple syrup to it. Lastly, add some sesame oil and whisk everything together.
- Serve the seared peppered ahi with that delicious spicy dipping sauce.
Nutrition Facts : Calories 430 kcal, Fat 26 g, SaturatedFat 4 g, Cholesterol 60 mg, Sodium 1360 mg, Carbohydrate 17 g, Fiber 3 g, Sugar 8 g, Protein 31 g, ServingSize 1 serving
SEARED TUNA PEPPER STEAKS
Provided by Jay Wetzel
Categories Sauté Low Carb Quick & Easy Tuna Fall Healthy Bon Appétit
Yield Serves 2, can be doubled
Number Of Ingredients 7
Steps:
- Press 1/2 teaspoon cracked pepper onto each side of each tuna steak and sprinkle lightly with salt. Heat oil in heavy medium skillet over medium-high heat. Add tuna to skillet and sear until cooked to desired doneness, about 3 1/2 minutes per side for medium. Transfer tuna to plates; tent with foil to keep warm.
- Add butter and shallots to same skillet. Sauté over medium heat until shallots soften, about 3 minutes. Remove skillet from heat. Add broth, then brandy. Place skillet over high heat and boil until sauce is reduced to 1/3 cup, about 8 minutes. Season with salt and remaining 1/4 teaspoon pepper. Spoon sauce over tuna.
PEPPER CRUSTED TUNA STEAK
Steps:
- Mix the basil, thyme and the black pepper together. Season the tuna with the mixture. In a hot saute pan, add the olive oil and sear the tuna until cooked rare or to desired temperature. Remove the tuna. Then add the bok choy with the wasabi, fish stock and the soy sauce to the hot saute. Reduce the stock by a quarter. Remove from heat and ladle the soy wasabi broth into the bowls and place the cooked tuna on the top of top of the bok choy.
More about "pepper seared tuna steaks recipes"
PAN SEARED LEMON PEPPER TUNA STEAKS {FOR REALLY EXPENSIVE ...
From themountainkitchen.com
3.2/5 (24)Total Time 20 minsCategory Main CourseCalories 376 per serving
- Removed the steaks from the refrigerator and packaging and rinse off under cold running water in the sink.
- Sprinkle both sides of the tuna steaks generously with lemon-pepper and squeeze a little lemon juice on each steak.
SEARED TUNA STEAKS WITH SWEET PEPPER SALAD - RECIPES
From waitrose.com
4/5 (8)Calories 536 per servingServings 2
SEARED BLACK PEPPER-CRUSTED AHI TUNA STEAKS RECIPE
From thespruceeats.com
3.8/5 (55)Total Time 15 minsCategory Entree, Dinner, LunchCalories 374 per serving
SEARED TUNA STEAKS WITH STIR-FRIED BELL PEPPERS RECIPE ...
From eatsmarter.com
5/5 (1)Total Time 1 hr 40 minsServings 4
PEPPERCORN CRUSTED SEARED AHI TUNA - COOKING TO ENTERTAIN
From cookingtoentertain.com
Estimated Reading Time 3 mins
- Take your block of Ahi Tuna and pat dry with a paper towel. Using a pepper mill, crack enough Whole Black Peppercorns to coat every edge of the fish. Lightly press it in to ensure it sticks. Sprinkle some salt on the fish.
- I like to cook for about 1 minute on the first side, and just 30 seconds on the second to keep the middle perfect, but if you want it more cooked, that's entirely up to you.
- Let cool and then slice about 1/2 cm thick slices. This can be served as is, or atop a light salad. If you would like a dipping sauce, I enjoy Ponzu sauce, which is basically equal parts Soy Sauce and Lemon Juice with a little bit of rice wine vinegar and Dashi.
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
From bowlofdelicious.com
5/5 Total Time 6 minsCategory FishCalories 331 per serving
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
SEARED PEPPERCORN TUNA STEAK | HOW TO FEED A LOON
From howtofeedaloon.com
Reviews 2Calories 290 per servingCategory Entree / Seafood
- Mix together the cracked peppercorns and sesame seeds on a large platter. Dredge the tuna steaks in the pepper/sesame mixture until completely coated.
SEARED TUNA STEAKS – RECIPE – DIET DOCTOR
From dietdoctor.com
5/5 (2)Total Time 10 minsCategory Main CourseCalories 349 per serving
PAN SEARED LEMON PEPPER TUNA STEAKS SEASONED WITH HOMEMADE ...
From pinterest.com
Estimated Reading Time 5 mins
PEPPER-SEARED TUNA | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
Servings 8
PEPPER CRUSTED TUNA RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (5)Total Time 40 minsCategory Lunch, Dinner, Main CourseCalories 482 per serving
OUTBACK SEARED AHI TUNA DIPPING SAUCE RECIPE
From share-recipes.net
BLACK PEPPER SEARED TUNA - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PEPPER SEARED TUNA STEAKS RECIPES
From tfrecipes.com
AHI TUNA - SEARED SALT AND PEPPER AHI TUNA WITH WASABI ...
From youtube.com
10 BEST SEARED TUNA STEAK RECIPES | YUMMLY
From yummly.co.uk
SEARED AHI TUNA RECIPE SESAME - PUFFYVEST
From puffyvest.galeborg.com
SEARED BLACK PEPPER TUNA STEAK – ABBIO
From abbiokitchen.com
AHI TUNA STEAK RECIPES OVEN - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #seafood #easy #dinner-party #holiday-event #romantic #fish #stove-top #dietary #spicy #tuna #saltwater-fish #taste-mood #equipment #number-of-servings
You'll also love