Pepper Pea Salad With Sesame Dressing Recipes

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SUGAR SNAP PEA, RED PEPPER AND ARUGULA SALAD WITH SOY-SESAME DRESSING



Sugar Snap Pea, Red Pepper and Arugula Salad with Soy-Sesame Dressing image

This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.

Provided by happyzhangbo @ Recipeland

Categories     Side Dish

Time P10m

Yield 4

Number Of Ingredients 10

sesame oil
olive oil, extra-virgin
ginger
garlic
soy sauce, tamari
rice vinegar
salt and black pepper
sweet red bell peppers
sugar snap peas
arugula (roquette)

Steps:

  • In a small bowl, whisk together sesame oil, extra-virgin olive oil, ginger, garlic, rice vinegar, salt and black pepper to taste until well blended. In a large mixing bowl, add the sugar snap peas and red bell peppers. Pour dressing over the veggies, and toss until well coated. Divide arugula among 4 individual serving plates. Place equal amount of dressed sugar snap peas and bell peppers on top of each arugula bed. Serve.

Nutrition Facts : Calories 66 calories

SNOW PEAS WITH SESAME DRESSING



Snow Peas with Sesame Dressing image

Another great way to use fresh pea pod is in Snow Peas with Sesame Dressing. The recipe comes from Sue Braunschweig of Delafield. "I've had the recipe for this crisp delicious salad for years," notes the mother of six. "It goes well with any meat and is terrific for family or company."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 12

3 cups fresh snow peas
2 cups cauliflowerets
1 can (8 ounces) sliced water chestnuts, drained
1 tablespoon chopped sweet red pepper
1/3 cup vegetable oil
2 to 3 tablespoons white wine vinegar
2 tablespoons sesame seeds, toasted
2 to 3 garlic cloves, minced
1 tablespoon sugar
1 tablespoon lemon juice
3/4 to 1 teaspoon salt
1/8 to 1/4 teaspoon lemon-pepper seasoning

Steps:

  • Cook peas in boiling salted water until crisp-tender, about 1-1/2 minutes. Drain and rinse in cold water. Cook cauliflower in boiling salted water until crisp-tender, about 3 minutes. Drain and rinse in cold water. In a bowl, combine peas, cauliflower, water chestnuts and red pepper. Cover and refrigerate for at least 1 hour., In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate for at least 1 hour. Just before serving, shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing.

Nutrition Facts : Calories 146 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 253mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING



Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.

Provided by MarieRynr

Categories     Low Cholesterol

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 cups shelled fresh peas (from 3 lb peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon packed golden brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
  • Add sugar snap peas to same pan and continue boiling 30 seconds.
  • Drain; rinse under cold water and drain again.
  • Transfer to large bowl.
  • Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
  • Pour dressing over peas in large bowl; toss to coat.
  • Season salad to taste with more salt and pepper, if desired.
  • Serve at room temperature.

Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3

PANZANELLA SALAD WITH SESAME DRESSING



Panzanella Salad with Sesame Dressing image

Time 18m

Yield Serves 6

Number Of Ingredients 1

2 cups crusty bread, torn into bite sized pieces1 tablespoon olive oil ¼ teaspoon salt⅛ teaspoon black pepper 6 cups mixed greens1 cup quartered tomatoes ½ cup sliced radishes ½ cup shelled edamame, thawed½ cup peeled and chopped baby cucumber ⅓ cup roasted and chopped almonds ¼ cup chopped cilantro For Dressing¼ cup olive oil2 tablespoons Kikkoman® Sesame Oil 2 tablespoons Kikkoman® Rice Vinegar 1 tablespoon honey1 clove garlic ½ teaspoon salt ½ inch piece of ginger ½ teaspoon toasted sesame seeds

Steps:

  • To prepare dressing, combine all ingredients except sesame seeds in a blender and blend until smooth. Transfer to a small jar and stir in sesame seeds. Refrigerate until serving. Preheat oven to 375ºF. Add bread to a bowl and drizzle with olive oil. Season with salt and pepper. Toss to coat. Spread evenly on a small baking sheet and bake for 6-8 minutes, until golden and toasted. Cool bread at room temperature while assembling salad. Arrange mixed greens, tomatoes, radishes, edamame, and cucumber on a serving platter or in a large bowl. Drizzle with desired amount of sesame dressing and toss to coat. Top with chopped almonds and cilantro. Serve right away.

SUGAR SNAP PEA SALAD



Sugar Snap Pea Salad image

Sugar Snap Pea Salad is crunchy, light, and refreshing. Tossed in a sesame soy dressing this quick side dish is ready in less than 20 minutes.

Provided by Jessica Gavin

Categories     Lunch     Dinner     Side Dish     Salad     Sauce

Time 20m

Yield 6

Number Of Ingredients 16

For the salad
14 ounces (4 cups) sugar snap peas
1/2 large English cucumber, cut into 1/8-inch rounds
1 small red bell pepper, stemmed and cut into 1/8-inch slices
3/4 cups canned mandarin orange segments, drained
1 small red onion, cut into 1/8-inch slices
1/2 teaspoon sesame seeds, for garnish
For the dressing
3 tablespoons soy sauce
3 tablespoons seasoned rice vinegar
1 tablespoon honey
1/2 teaspoon garlic, minced
1/2 teaspoon fresh ginger, grated
1/4 teaspoon black pepper
1 tablespoon sesame oil
2 tablespoons peanut oil, vegetable oil, or avocado oil

Steps:

  • Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
  • Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
  • Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.

Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g

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