Pepper Pea Salad Recipes

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LAYERED PEA SALAD



Layered Pea Salad image

This delightful layered salad is filling and fresh at the same time. It is so versatile that it works for any time of the year--July 4th or Christmas. It's one of the better ways I get my kids to 'eat their peas'!

Provided by Kimberly Turnage Slater

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 8h15m

Yield 20

Number Of Ingredients 7

1 cup creamy salad dressing (such as Miracle Whip®)
2 tablespoons white sugar
5 (15 ounce) cans baby peas, drained
½ cup finely chopped green bell pepper
1 head iceberg lettuce, torn into bite-sized pieces
2 cups shredded Cheddar cheese
bacon bits

Steps:

  • Stir together salad dressing and sugar in a large salad bowl or 9x13 glass baking dish until sugar is dissolved. Add peas and chopped green pepper, if desired, and mix lightly to combine. Spread the pea mixture evenly across the bottom of the dish.
  • Spread the lettuce in an even layer over the pea mixture, and top the lettuce with a layer of the Cheddar cheese. Sprinkle bacon bits over the cheese.
  • Chill for at least 8 hours or overnight to blend flavors.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 13.8 g, Cholesterol 16.9 mg, Fat 7.6 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 2.9 g, Sodium 414.2 mg, Sugar 6.7 g

BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON & DILL



Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill image

With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.

Provided by Jennifer Segal

Categories     Salads

Time 40m

Yield 4 to 6 as a side dish (2 to 3 as a main course)

Number Of Ingredients 14

1 cup bulgur
1½ teaspoons salt, divided
⅓ cup diced red onion
¼ cup extra-virgin olive oil
¼ cup fresh lemon juice, from 2 lemons
1 large garlic clove, finely minced
1 teaspoon cumin
1 teaspoon sugar
½ teaspoon freshly ground black pepper
1 red bell pepper, diced
1 small English (or hothouse) cucumber, seeded and diced
½ cup finely chopped fresh dill
⅓ cup finely chopped fresh parsley
1 15-ounce can chickpeas, drained and rinsed

Steps:

  • Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
  • Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
  • In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.

Nutrition Facts : Calories 336, Fat 15g, Carbohydrate 46g, Protein 9g, SaturatedFat 2g, Sugar 7g, Fiber 11g, Sodium 1085mg, Cholesterol 0mg

CHICKPEA SALAD



Chickpea Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

2 (15-ounce) cans chickpeas, rinsed and drained
1 small red onion finely chopped
1 small red bell pepper, finely chopped
A few ribs celery and leafy tops, chopped
1 clove garlic, minced or grated then grinded into a paste with salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons rosemary, finely chopped, a few sprigs
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.

PEPPER PEA SALAD



Pepper Pea Salad image

Take a break from pasta and potato salads with this easy-to-assemble medley from Jan Roat. "Peas are one of my favorite vegetables," she writes from Grass Range, Montana. "They complement nearly every meal, particularly when used in this cool summer salad."

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 5 servings.

Number Of Ingredients 6

1 package (16 ounces) frozen peas, thawed
1 medium green pepper, julienned
1/2 cup chopped sweet onion
1/4 cup white vinegar
4 teaspoons olive oil
1 teaspoon Italian seasoning

Steps:

  • In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 114 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

PEA SALAD



Pea Salad image

This Classic Creamy Pea Salad with Bacon is a delicious combination of sweet peas, bacon, cheddar cheese, red onion and a simple, zesty dressing. This simple side dish is perfect for the summer months and is a welcome addition to potlucks, cookouts, BBQs, and baby showers! Perfect for small or large gatherings, this easy side salad can be pulled together in just minutes and can also be made up to three days in advance.

Provided by Trish - Mom On Timeout

Categories     Salad     Side Dish

Number Of Ingredients 10

16 ounces frozen petite peas
4 ounces sharp cheddar cheese (cubed)
1/2 small red onion (diced)
1/4 pound bacon (cooked and finely chopped)
1/2 cup sour cream
1/2 cup mayonnaise
1 tablespoon granulated sugar
1 teaspoon apple cider vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Remove peas from freezer and place in a colander and allow to slightly thaw while preparing the dressing.
  • In a large bowl, whisk together mayonnaise, sour cream, sugar, apple cider vinegar, salt, and black pepper.
  • Add the peas, bacon, cheddar cheese, and red onion and fold/stir to combine.
  • Chill the salad for at least one hour before serving. The salad can be made up to 3 days in advance.

Nutrition Facts : Calories 291 kcal, Carbohydrate 11 g, Protein 9 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 38 mg, Sodium 430 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

PENNE SALAD WITH PEPPERS AND PEAS



Penne Salad With Peppers and Peas image

Make and share this Penne Salad With Peppers and Peas recipe from Food.com.

Provided by bigbadbrenda

Categories     Penne

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup nonfat sour cream
1/2 cup skim milk
1/2 cup fat-free mayonnaise
1/4 cup sugar
1/2 cup red wine vinegar
4 teaspoons dried parsley flakes
1/2 teaspoon black pepper
12 ounces penne pasta, cooked, drained and cooled
10 ounces frozen peas, cooked
2 red bell peppers, sliced

Steps:

  • Combine sour cream, milk, mayonnaise, sugar, parsley, vinegar and black pepper in a blender. Process until smooth and creamy. Cover and refrigerate 45 minute.
  • Combine cooked pasta, peas and bell peppers into a large bowl.
  • Pour dressing over top and toss slightly until ingredients are coated.
  • Serve immediately or cover and refrigerate and serve within 2 days.
  • Time does not include the 45 minutes for the dressing in the refrigerator.

Nutrition Facts : Calories 326.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 4.5, Sodium 243.9, Carbohydrate 69.6, Fiber 9.6, Sugar 15.5, Protein 9

PEPPER AND SNOW PEA SALAD



Pepper and Snow Pea Salad image

Provided by Pierre Franey

Categories     quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 sweet red peppers, about 3/4 pound
Salt to taste if desired
3/4 pound snow peas
1 small red onion, peeled
1 tablespoon imported mustard
2 tablespoons red-wine vinegar
Freshly ground pepper to taste
1/4 cup olive oil
1/4 cup finely chopped parsley

Steps:

  • Preheat broiler to high or heat charcoal grill. Place peppers under broiler or on grill and cook on all sides until skin is well charred. When cool enough to handle split in half, core and discard charred skin.
  • Cut peppers lengthwise into thin strips. There should be about 1 cup. Put strips in salad bowl.
  • Bring enough water to a boil to cover peas when added. Add salt to taste. Add peas and let boil 2 minutes. Drain in sieve. Run cold water briefly over peas and drain. Add to salad bowl.
  • Cut onion in half, cut each half crosswise into thin slice and add to bowl.
  • Put mustard and vinegar in separate bowl and add salt and pepper. Start beating vigorously with whisk while adding oil. Stir in parsley.
  • Pour sauce over the vegetables and toss.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 504 milligrams, Sugar 7 grams, TransFat 0 grams

ROASTED PEPPER AND SNOW PEA SALAD



Roasted Pepper and Snow Pea Salad image

Provided by Pierre Franey

Categories     dinner, easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

3/4 pound snow peas
Salt to taste
2 red sweet peppers, about 3/4 pound, roasted, skinned, cored and cut into thin strips, about 1 cup
1 small red onion, peeled, halved and cut into thin slices
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
1/2 teaspoon ground cumin
Salt and freshly ground pepper
1/4 cup olive oil
1/4 cup finely chopped parsley

Steps:

  • Cook snow peas in boiling salted water to cover for 2 minutes. Drain. Run cold water briefly over snow peas and drain again. Put snow peas, pepper strips and onion in a salad bowl.
  • Put mustard, vinegar and cumin in a small bowl and add salt and pepper. Beat vigorously with a whisk while adding oil. Stir in the parsley and pour dressing over vegetables. Toss and serve.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 505 milligrams, Sugar 7 grams, TransFat 0 grams

PEA SALAD WITH PIMENTOS AND CHEESE



Pea Salad With Pimentos and Cheese image

This is a quick and easy - and tasty - recipe that was a standard at my extended family's special dinners. Great Aunt Betty almost always brought this as a dish to pass, and it was always gone by the end of dinner.

Provided by Dean

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 12h20m

Yield 12

Number Of Ingredients 7

3 (15 ounce) cans peas, drained
1 (4 ounce) jar pimento peppers, drained and chopped
½ pound Colby cheese, cut into 1/4-inch cubes
½ onion, diced
1 cup mayonnaise
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix peas, pimento peppers, Colby cheese, onion, mayonnaise, salt, and black pepper together in a bowl with a lid. Cover and refrigerate for at least 12 hours before serving for best flavor; stir again before serving.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 12.3 g, Cholesterol 24.9 mg, Fat 20.9 g, Fiber 3.6 g, Protein 8.3 g, SaturatedFat 6.1 g, Sodium 514.2 mg, Sugar 4.2 g

ORZO, PEA, AND PEPPER SALAD



Orzo, Pea, and Pepper Salad image

Can be made up to 2 days in advance and travels well, making this a great picnic recipe. From the Mayo Clinic Williams-Sonoma Cookbook.

Provided by cookiecutter _

Categories     Peppers

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons balsamic vinegar
1 1/2 tablespoons water
2 teaspoons olive oil
1 1/2 teaspoons Dijon mustard
1 garlic clove, crushed with a garlic press
1/4 teaspoon pepper
3 green onions, thinly sliced, including green portions
1 red bell pepper, seeded, stemmed and cut into 1/2-inch squares
10 ounces orzo pasta
1 cup frozen peas

Steps:

  • In a large bowl whisk together vinegar, water, olive oil, mustard, garlic, and pepper until well blended. Stir in green onions and bell pepper.
  • Fill a large pot 3/4 full of water and bring to a boil. Add pasta and cook 6 minutes. Add peas and cook until pasta is al dente and peas are tender-crisp (2 - 3 minutes). Drain.
  • Add orzo and peas to the large bowl and toss gently to combine and coat evenly.
  • Cool to room temperature, stirring occasionally.

Nutrition Facts : Calories 217.1, Fat 2.4, SaturatedFat 0.4, Sodium 45, Carbohydrate 40.8, Fiber 3.2, Sugar 3.2, Protein 7.9

PEAS & PEPPER PASTA SALAD



Peas & Pepper Pasta Salad image

I often serve a pasta salad for a buffet. That way, there's no need for a side salad. Any leftover pasta salad is fantastic stuffed in halved and cored plum tomatoes. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 11

1 package (16 ounces) acini di pepe pasta
1-1/2 cups coarsely chopped Cubanelle peppers or miniature sweet peppers
1 cup loosely packed fresh Italian parsley leaves
4 radishes, trimmed and quartered
1/2 medium red onion, coarsely chopped
2 green onions, cut into 1-inch pieces
1-3/4 cups frozen petite peas (about 8 ounces), thawed
1/2 cup creamy Caesar salad dressing
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
Thinly sliced radishes, optional

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water and drain well. Place peppers, parsley, radishes, red onion and green onions in a food processor; pulse until finely chopped, scraping sides of food processor bowl as necessary., In a large bowl, combine pasta, chopped vegetables and peas. Add dressing, salt and pepper; toss to coat. Let stand 15 minutes to allow flavors to blend. If desired, top with sliced radishes.

Nutrition Facts : Calories 255 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 352mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein.

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