Pepper Lime Chicken Recipes

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LIME & PEPPER CHICKEN WRAPS



Lime & pepper chicken wraps image

These tasty wraps are great for a relaxed meal, and they're really easy to make

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 8

4 skinless chicken breasts , each cut into 6 strips
zest and juice 2 limes
2 tsp black peppercorns , coarsely crushed
1 tbsp sunflower oil
8 tortillas wraps
200g tub guacamole (or make your own)
1 Little Gem lettuce , shredded
148ml low-fat natural yogurt tub

Steps:

  • Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.
  • Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.

Nutrition Facts : Calories 464 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 43 grams protein, Sodium 2.85 milligram of sodium

PEPPER LIME CHICKEN



Pepper Lime Chicken image

This comes from Better Homes & Gardens (celebrating the promise) I really like this chicken hope you do too! It has you broil it but I usually just bake at 350 for about 30 min. It also calls for 6 chicken breasts but can be reduced I usually only make about 3 due to my family size. Prep time is also marinating time.

Provided by Proud Veterans wife

Categories     < 60 Mins

Time 52m

Yield 6 serving(s)

Number Of Ingredients 10

6 boneless skinless chicken breast halves
1 teaspoon lime zest, finely shredded
1/3 cup lime juice
3 tablespoons cooking oil
1 teaspoon dried thyme or 1 teaspoon basil, crushed
1/2 teaspoon black pepper, coarsly ground
1/4 teaspoon salt
2 garlic cloves, minced
salsa (optional)
lime wedge (optional)

Steps:

  • Place chicken breast halves in a resealable plastic bag set in a shallow dish. For marinade, stir together lime peel, lime juice, oil, thyme (or basil), pepper, salt, and garlic. Pour over chicken seal bag. Marinate in refrigerator for 30 minutes.
  • Preheat broiler. Drain chicken, reserving marinade. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 6 minutes or until light brown.
  • Turn chicken and brush lightly with reserved marinade. Discard any remaining marinade. Broil for 6 to 8 minutes more or until chicken is no longer pink (170'F). If desired serve with salsa and lime wedges.

PEPPER LIME CHICKEN



Pepper Lime Chicken image

This recipe is great for grilling, baking, or OAMC! I found this recipe on cdkitchen.com. I was impressed by the great flavor. Cooking time provided is for grilling.

Provided by Renea

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 teaspoon lime peel
2 garlic cloves, minced
1/4 cup lime juice
1 teaspoon pepper
1 tablespoon olive oil
1 teaspoon basil
1/4 teaspoon salt
4 chicken breasts

Steps:

  • Combine all ingredients in freezer bag.
  • Marinate overnite or put in freezer for use at a later date.
  • When ready to cook (defrost if frozen) either grill, bake for 30min at 350 degrees, or put in crockpot on low for 4-5 hours.
  • Serve over rice.

Nutrition Facts : Calories 286.8, Fat 16.8, SaturatedFat 4.3, Cholesterol 92.8, Sodium 237.4, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 30.5

BLACK PEPPER LIME CHICKEN



Black Pepper Lime Chicken image

Make and share this Black Pepper Lime Chicken recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2-3 lbs meaty chicken pieces
1 teaspoon finely shredded lime peel
1/4 cup lime juice
1 tablespoon cooking oil
2 garlic cloves, minced
1 teaspoon dried thyme
1/2-1 teaspoon black pepper
1/4 teaspoon salt

Steps:

  • Place chicken pieces,bone side up on the unheated rack of a broiler pan.
  • Broil 4-5 inches from heat about 20 minutes or until light brown.
  • Meanwhile for glaze,in a small bowl stir together lime peel,lime juice,oil,garlic,thyme, pepper and salt.
  • Brush chciken with glaze.
  • Turn chicken brush with more glaze.
  • Broil 5-15 minutes more until chicken is no longer pink.

Nutrition Facts : Calories 408.6, Fat 29.4, SaturatedFat 7.9, Cholesterol 129.4, Sodium 267, Carbohydrate 2.2, Fiber 0.3, Sugar 0.3, Protein 32.3

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