Pepper Crusted Tuna Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEPPER-CRUSTED TUNA



Pepper-Crusted Tuna image

Provided by Molly O'Neill

Categories     easy, quick

Time 20m

Yield Four servings

Number Of Ingredients 4

2 12-ounce tuna steaks
2 teaspoons kosher salt
4 tablespoons black peppercorns, cracked
2 tablespoons olive oil

Steps:

  • Season the tuna with salt on both sides, then press the peppercorns into both sides. Heat the olive oil in a large cast-iron skillet until almost smoking. Add the tuna and lower the heat to medium. Sear the tuna until browned on the outside but still rare in the center, about 4 to 5 minutes per side. Thinly slice the tuna and fan the slices onto 4 plates. Serve immediately.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 0 grams, TransFat 0 grams

SEARED AHI TUNA STEAKS



Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Seafood     Fish     Tuna

Time 17m

Yield 2

Number Of Ingredients 6

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

PEPPER SEARED TUNA STEAKS



Pepper Seared Tuna Steaks image

This spicy pepper coating and asian-style sauce prove that you can't go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit.

Provided by skat5762

Categories     Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

2 tuna steaks
2 tablespoons coarsely cracked black pepper
2 tablespoons sesame seeds
4 teaspoons sesame oil
4 garlic cloves, minced
4 tablespoons soy sauce
1/2 cup dry sherry
1 dash red wine, as needed
2 tablespoons chopped green onions

Steps:

  • Combine black pepper and sesame seeds in bowl.
  • Press tuna steaks into mixture, until coated.
  • Heat sesame oil over medium-high heat.
  • Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).
  • Transfer steaks to tented aluminum foil to keep warm.
  • Add a touch more oil to pan, then add soy sauce and sherry.
  • Add garlic and most of green onion (reserving some of the tops).
  • If too much has boiled off, add a bit of red wine if necessary.
  • Reduce heat and simmer until mixture is slightly reduced, scraping up any brown bits, about 1 minute.
  • Spoon sauce over tuna steaks, and sprinkle remaining green onion on top.
  • Note: if you want to make more of this sauce, it tastes fantastic, and goes great with rices, potatoes, roasted veggies, etc.
  • In the photo, I cross-cut Italian bread, drizzled with olive oil and briefly toasted.

SEARED TUNA PEPPER STEAKS



Seared Tuna Pepper Steaks image

A spicy pepper coating and an Asian-style sauce give these tuna steaks an intense flavor. Joan serves mashed or oven-roasted sweet potatoes alongside. Look for the sesame oil in the Asian foods section of the supermarket.

Provided by Joan Brett

Categories     Low Carb     Quick & Easy     Dinner     Tuna     Bon Appétit     Colorado

Yield Serves 4

Number Of Ingredients 6

4 6- to 7-ounce ahi tuna steaks (each about 1 inch thick)
1 tablespoon coarsely cracked black pepper
2 teaspoons oriental sesame oil
2 tablespoons soy sauce
1/4 cup dry Sherry
2 tablespoons chopped fresh chives or green onion tops

Steps:

  • Sprinkle tuna steaks on both sides with salt, then sprinkle with coarsely cracked black pepper, pressing gently to adhere. Heat sesame oil in large nonstick skillet over high heat. Add tuna steaks and sear until brown outside and just opaque in center, about 3 minutes per side. Using tongs, transfer tuna steaks to platter. Tent platter loosely with foil to keep tuna steaks warm. Add soy sauce, then Sherry to same skillet. Reduce heat and simmer until mixture is slightly reduced, scraping up any browned bits, about 1 minute. Spoon sauce over tuna steaks. Sprinkle with chives or green onion tops.

SEARED TUNA PEPPER STEAKS



Seared Tuna Pepper Steaks image

Provided by Jay Wetzel

Categories     Sauté     Low Carb     Quick & Easy     Tuna     Fall     Healthy     Bon Appétit

Yield Serves 2, can be doubled

Number Of Ingredients 7

2 1/4 teaspoons coarsely cracked black pepper
2 1 1/4-inch-thick tuna steaks
2 teaspoons olive oil
1/4 cup (1/2 stick) unsalted butter
1/4 cup chopped shallots
3/4 cup canned low-salt chicken broth
1/2 cup brandy

Steps:

  • Press 1/2 teaspoon cracked pepper onto each side of each tuna steak and sprinkle lightly with salt. Heat oil in heavy medium skillet over medium-high heat. Add tuna to skillet and sear until cooked to desired doneness, about 3 1/2 minutes per side for medium. Transfer tuna to plates; tent with foil to keep warm.
  • Add butter and shallots to same skillet. Sauté over medium heat until shallots soften, about 3 minutes. Remove skillet from heat. Add broth, then brandy. Place skillet over high heat and boil until sauce is reduced to 1/3 cup, about 8 minutes. Season with salt and remaining 1/4 teaspoon pepper. Spoon sauce over tuna.

More about "pepper crusted tuna steak recipes"

SEARED BLACK PEPPER-CRUSTED AHI TUNA STEAKS RECIPE
seared-black-pepper-crusted-ahi-tuna-steaks image
Web Jul 5, 2008 1/4 teaspoon cayenne pepper 4 (6-ounce) ahi tuna steaks, about 1 1/2 inches thick, ask for "sear" or "sushi" grade if cooking …
From thespruceeats.com
3.8/5 (56)
Total Time 15 mins
Category Entree, Dinner, Lunch
Calories 374 per serving


10 BEST CRUSTED TUNA STEAK RECIPES | YUMMLY
10-best-crusted-tuna-steak-recipes-yummly image
Web Jan 29, 2023 ginger, mayonnaise, soy sauce, tuna steaks, rice vinegar, black pepper and 10 more Burger of Tuna tartare and avocado KayPolders tuna steak, salt, bread rolls, avocado, oil, sesame seeds, field salad
From yummly.com


SESAME-CRUSTED TUNA STEAKS RECIPE - GEOFFREY ZAKARIAN
sesame-crusted-tuna-steaks-recipe-geoffrey-zakarian image
Web Jun 17, 2016 1 teaspoon freshly ground black pepper 1 teaspoon kosher salt Six 10-ounce tuna steaks, cut 1/2 inch thick 1/4 cup vegetable oil, plus more for brushing Lime wedges and mayonnaise, for...
From foodandwine.com


SESAME-CRUSTED TUNA STEAKS RECIPE
sesame-crusted-tuna-steaks image
Web Apr 20, 2015 Dredge the tuna steaks in sesame seeds (sides included), pressing gently to ensure they cover the fish evenly and completely. Film the bottom of a heavy pan with a small amount of vegetable oil, then …
From mygourmetconnection.com


10 BEST HERB CRUSTED TUNA STEAKS RECIPES | YUMMLY
Web Dec 18, 2022 curry, olive oil, parsley, pepper, Parmesan, puff pastry, tuna and 6 more Surprise Bread Casseroles et claviers cream cheese, bread, ground black pepper, …
From yummly.com


10 BEST CRUSTED TUNA STEAK RECIPES | YUMMLY
Web Dec 15, 2022 ground black pepper, sea salt, soy milk, honey, tuna steaks, fresh ginger and 7 more Burger of Tuna tartare and avocado KayPolders field salad, salt, bread rolls, …
From yummly.com


BEST PEPPER CRUSTED TUNA RECIPE - HOW TO MAKE SEARED AHI TUNA
Web Oct 18, 2015 Heat the oil and butter together until butter is melted, add the whole black peppercorns and cook over medium heat until peppercorns pop, about 5 minutes. Raise …
From food52.com


PAN-SEARED TUNA STEAK RECIPE - COOKING CHANNEL
Web To make the pepper-crusted tuna steak: Coat the tuna steaks evenly on all sides with freshly-ground black pepper. In a frying pan, heat the canola oil on high heat until …
From cookingchanneltv.com


CAST IRON PEPPER CRUSTED STEAK RECIPE - ERHARDTS EAT
Web Feb 11, 2020 Sprinkle all sides of the steak with salt and ground peppercorns making sure it is generously coated. Storing Leftover Steak To store leftover pepper crusted steak, …
From erhardtseat.com


RECIPE: PEPPER CRUSTED AHI TUNA STEAK – SHOP INTERCITY
Web Feb 20, 2021 PEPPER CRUSTED TUNA STEAK with frites, chimichurri & radish salad. INGREDIENTS. 4 each ahi tuna steak 6oz; 2 oz coarse black pepper; 4 oz parsely, …
From shopintercity.ca


21 MUST-TRY LOW-CALORIE TUNA RECIPES - ALL NUTRITIOUS
Web Feb 1, 2023 Something creamy, warm, and delicious is created from canned tuna here. This frittata can be served up in 25 minutes and would be a simple but tasty midweek …
From allnutritious.com


PAN-SEARED PEPPER-CRUSTED TUNA STEAKS | COOK'S …
Web 4 teaspoons salt 2 chocolate bar biscuit croissant topping 1 jelly cotton candy ½ jelly gummies 2 cups liquorice chocolate 2 jelly beans bonbon 2 caramels tart gummi bears 6 …
From americastestkitchen.com


BOBBY FLAYS RED PEPPER CRUSTED TUNA STEAK WITH SPICY MANGO SALSA
Web In a large saute pan over medium-high heat, heat the olive oil until it begins to smoke and cook the tuna, pepper side-down for 1 minute or until a crust forms. Lower the heat to …
From bigoven.com


PEPPER CRUSTED TUNA, WASABI CREAM SAUCE - CELEBRATION GENERATION
Web Jan 14, 2021 How to Make Pepper Crusted Tuna In a spice grinder or with a mortar & pestle, grind peppercorns, sesame seeds, and salt together until it becomes a relatively …
From celebrationgeneration.com


PEPPER CRUSTED TUNA RECIPE | EAT SMARTER USA
Web Preparation steps. 1. Crush black and white peppercorns in a mortar and put on a plate. 2. Cut tuna lengthwise into 2 cylindrical pieces. 3. Roll tuna pieces in peppercorns to coat. …
From eatsmarter.com


TUNA ON THE GRILL RECIPE - SEAFOODMASTERCHEF.COM
Web Dec 1, 2022 Grill, covered, for 4 to 6 minutes per ½-inch thickness or until fish begins to flake when tested with a fork but is still pink in the center, turning once halfway through …
From seafoodmasterchef.com


Related Search