Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes Recipes

SHEET PAN SALMON AND BELL PEPPER DINNER

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
• Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
• Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
• Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
• Serve with lemon slices and remaining sauce.

PINTO BEAN, FRESH CORN AND TOMATO SALAD

Steps:

• Wash and drain the pinto beans, chop the tomatoes, onion and basil.
• Grill fresh corn on the bbq or outdoor/indoor grill until done.
• Cut off the kernals into a bowl.
• In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.
• In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.
• Pour the dressing over the corn mixture and stir to combine.
• Season with salt and pepper.
• Serve at room temperature.
• This dish can be made 4 hours ahead, just cover and chill.

PEPPER-CRUSTED SALMON WITH PINTO BEANS, CORN AND TOMATOES

Steps:

• Sprinkle top side of salmon with paprika, salt and a heavy coating of pepper.
• Press spices into fish, cover and refrigerate.
• Heat 1 tablespoon of oil in large saucepan, over medium heat, and add onion.
• Cook, until onion begins to brown, about 4 minutes.
• Add tomatoes, peppers and corn; cook 5 minutes.
• Add beans, liquid from tomato can and tomato sauce.
• Season with salt and pepper; simmer for 8 minutes.
• While sauce is simmering, heat remaining oil in large skillet and place salmon top side down in pan; cook 4 minutes.
• Carefully turn salmon over and cook other side for 4 minutes.
• Pour sauce over salmon to serve.