Pepper And Coriander Coated Salmon Fillets Recipes

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CORIANDER-CRUSTED SALMON



Coriander-Crusted Salmon image

Salmon is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain. This recipe for coriander-crusted salmon is both good tasting and good for you.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 7

1 1/2 teaspoons ground coriander
2 tablespoons Wondra flour
2 tablespoons finely ground almonds
Coarse salt and freshly ground pepper
Extra-virgin olive oil
4 salmon boneless fillets (6 ounces each and about 1/2-inch thick), skin-on
4 lemon wedges

Steps:

  • In a small bowl, combine coriander, flour, almonds, salt, and pepper. Place on a shallow dish. Drizzle flesh side of salmon with olive oil and coat with coriander mixture.
  • In a large nonstick skillet, heat about 1 tablespoon olive oil over medium-high heat. When oil is hot, carefully place salmon in the pan, flesh side down. Let cook, without moving, 2 minutes. Turn, and cook, until just cooked through, 3 to 4 minutes. Drizzle with olive oil and serve immediately with lemon wedges.

CORIANDER SALMON



Coriander Salmon image

This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogi. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Acton, Maine

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon ground coriander
4 salmon fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
2 teaspoons lime juice
1/4 to 1/2 teaspoon hot pepper sauce

Steps:

  • In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 335 calories, Fat 21g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 396mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

CORIANDER COATED SALMON



Coriander Coated Salmon image

I make this or a variation of this all summer long. Try it with a salad a mixed greens and fresh herbs with a green godess dressing... mmm. Don't forget the white wine! The recipe is from Bon Appetit from many years ago. If you love garlic, finely mince some with the parsley and orange peel...

Provided by A la Carte

Categories     High Protein

Time 23m

Yield 6 serving(s)

Number Of Ingredients 8

36 ounces salmon fillets
1 tablespoon butter
1 tablespoon olive oil
1/4 cup coriander seed, coarsely crushed
2 teaspoons peppercorns, coarsely crushed
2 tablespoons orange rind, grated
3 tablespoons Italian parsley, chopped
1 tablespoon dark brown sugar

Steps:

  • Mix the orange peel and parsley (and a chopped clove of garlic if you like it) in a bowl and chill.
  • Mix the corander, pepper and brown sugar in another bowl.
  • Sprinkle the salmon with a little salt. Coat salmon on all sides with the spice mixture.
  • Melt 1/2 Tbsp butter and 1/2 Tbsp oil in a heavy large skillet over med-high heat.
  • Add 3 salmon fillets. Cook fish until the crust is golden and center is opaque, about 4 minutes per side. (I like salmon on the rare side, so cook only 3 minutes if you do too).
  • Transfer to a platter, tent with foil to keep warm. Wipe skillet, and then repeat with remaining butter, oil and salmon.
  • When all the salmon is done, spoon the fresh parsley mix on top and serve.

Nutrition Facts : Calories 281.4, Fat 10.9, SaturatedFat 2.6, Cholesterol 92.6, Sodium 134.5, Carbohydrate 11.8, Fiber 4.6, Sugar 2.3, Protein 35.3

PEPPER- AND CORIANDER-COATED SALMON FILLETS



Pepper- and Coriander-Coated Salmon Fillets image

Categories     Sauté     Salmon     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

3 tablespoons chopped fresh Italian parsley
3 tablespoons grated orange peel
1/4 cup coriander seeds (1/2 ounce), coarsely crushed
1 tablespoon (packed) dark brown sugar
2 teaspoons coarsely ground black pepper
6 6-ounce salmon fillets
1 tablespoon butter
1 tablespoon canola oil

Steps:

  • Mix parsley and orange peel in small bowl. Mix coriander, brown sugar and black pepper in medium bowl. (Can be made 8 hours ahead. Cover separately. Chill parsley mixture. Store spice mixture at room temperature.)
  • Sprinkle salmon with salt. Coat salmon on all sides with spice mixture. Melt 1/2 tablespoon butter and 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add 3 salmon fillets. Cook fish until crust is golden and center is just opaque, about 4 minutes per side. Transfer fish to platter. Tent with foil to keep warm. Wipe skillet. Repeat with remaining butter, oil and salmon. Spoon parsley mixture atop salmon and serve.

CUMIN CORIANDER CRUSTED SALMON



Cumin Coriander Crusted Salmon image

When I saw this recipe in the March issue of Cooking Light I knew that this would be a hit....I was just suprised on how much! My DH and DD are not keen on cilantro, but they were really impressed with this recipe. It is fast, easy and I would definately serve this to company. I served this with garlic scented brown jasmin rice and roasted beets. Devine!!!

Provided by Abby Girl

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons cilantro, finely chopped
1 tablespoon shallot, finely chopped
1 -2 teaspoon olive oil
1/2 teaspoon cumin
1/4 teaspoon ground coriander
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
24 ounces salmon fillets
4 lemon wedges

Steps:

  • Combine cilantro shallots, oil, cumin, coriander, salt and pepper in a small bowl, stirring to form a paste. (can be made ahead of time).
  • Place fish, skin side down, in a shallow baking dish. Coat with cilantro mixture. Cover and refrigerate for 1 hour.
  • Preheat oven to 400.
  • Arrange fish on the rack of a roasting pan coated with cooking spray. Bake at 400 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Serve with lemon wedges.
  • Note: The recipe called for 2 tsp oil, but with the fish being as oily as it is, you can get away with 1 teaspoons.

Nutrition Facts : Calories 211.6, Fat 7.1, SaturatedFat 1.1, Cholesterol 87.5, Sodium 223.3, Carbohydrate 2.2, Fiber 0.8, Protein 33.9

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