PEPERONATA: SPICY SHRIMP
This was made using a few different recipes and with what we had in the refrigerator - it was on a Sunday evening and I felt the need to do something, so we decided to test cook a few recipes. We made a Peperonata- an Italian condiment made of sauteed peppers (all colors) tomatoes, onions and garlic, and we spiced it up with a Scotch Bonnet pepper (cooked whole) & a thinly sliced Poblano. This we served Mexican-Style with warm tortillas with slices of avocado and dollops of sour cream. It was very delicious and we enjoyed it immensely! This would also be fabulous served Italian-Style over polenta à la Lidia Batianich!.
Provided by Manami
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- MAKE DRESSING:.
- Whisk 4 T oil, lime juice (the real stuff), fresh parsely or mint and coriander in medium bowl.
- Season dressing with salt & pepper and if using the Scotch Bonnet pepper , whole - that way you'll get the flavor and not the heat.
- SHRIMP & PEPPERONATA:.
- Heat remaining 2 T oil in large nonstick skillet over medium-high heat.
- Add bell peppers, poblano chile, & onion to skillet; sprinkle vegetables with salt & pepper.
- Toss until tender and just begining to cook for 2-3 minutes - now add the shrimp and toss until they turn pink - 2-3 minutes at the most.
- Cover and cook 1 minute.
- Remove from heat.
- Mix in 2 T of dressing after you have removed the Scotch Bonnet, if using.
- Then place the shrimp atop a plate with vegetables and serve with leftover dressing.
- Serve with crusty grilled bread, polenta, or as a wrap and if you really want to go way out - serve as a Surf & Turf meal.,.
Nutrition Facts : Calories 390.8, Fat 23.7, SaturatedFat 3.4, Cholesterol 259.2, Sodium 258, Carbohydrate 8.1, Fiber 2.3, Sugar 2, Protein 35.9
PEPERONATA SHRIMP
Found this one in Cuisine at Home magazine. I wanted to be sure and save as I am cleaning out magazines. Prep time does not include roasting peppers. I do this in advance and freeze.
Provided by TXOLDHAM
Categories < 30 Mins
Time 25m
Yield 4 cups
Number Of Ingredients 14
Steps:
- If using fresh red peppers, roast over a gas flame or under broiler and steam in a bag for 10 minutes. Peel, seed and thinly slice.
- Dust shrimp with flour and saute 3 minutes in heated oil for 3 minutes. remove from pan.
- Add onion and garlic and saute 3 minutes stirring occasionally. Add broth, vinegar, sugar and lemon juice; bring to a boil and simmer for 5 minutes. Stir in salt, zest and pepper flakes.
- Add roasted peppers and shrimp and simmer until heated through.
- Garnish with fresh basil.
Nutrition Facts : Calories 336.1, Fat 10.3, SaturatedFat 1.6, Cholesterol 259.2, Sodium 788, Carbohydrate 23.4, Fiber 2.8, Sugar 12.7, Protein 37.2
SPINACH SHRIMP FETTUCCINE
I experimented for a couple of years before perfecting this colorful dish, and everyone raves about it. It is easy and light, and it fits into my busy schedule. -Kristin Walker, Suffolk, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute spinach in oil for 2 minutes or until spinach begins to wilt. Add garlic; cook 1 minute longer. , Add the shrimp, tomatoes, Italian seasoning and salt; saute 2-3 minutes or until shrimp turn pink. Drain fettuccine and add to skillet; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 283 calories, Fat 5g fat (1g saturated fat), Cholesterol 85mg cholesterol, Sodium 209mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
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