Penzeys Mural Of Flavor Breaded Fish Recipes

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PENZEY'S MURAL OF FLAVOR BREADED FISH



Penzey's Mural of Flavor Breaded Fish image

This was in the Penzey's winter '08 catalog. I used TLC crackers, but think the saltines would be better, or just add salt next time. We used 20 ounces of tilapia fillets. There was a little breading left over. Mural of Flavor is a Penzey's seasoning.

Provided by WI Cheesehead

Categories     Broil/Grill

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

6 (5 -6 ounce) cod fish fillets (or your favorite white fish)
4 tablespoons butter, melted
1/2 cup saltine crackers, crumbs
1/2 cup parmesan cheese, grated
1 teaspoon mural of flavor seasoning
1/2 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 550° F (the temperature is high to make cooking quicker and to crisp the breading.).
  • In a pie pan, mix together the cracker crumbs, Parmesan, Mural of Flavor and pepper.
  • Dip the fish in the melted butter and then roll in the cracker crumb mixture.
  • Place the fish in a baking dish and bake at 550° for 15 minutes.
  • Broil for 3-5 minutes to nicely brown the fish, if desired. (I think this depends upon how thick your filets are.).

Nutrition Facts : Calories 246.3, Fat 11.7, SaturatedFat 6.6, Cholesterol 89.1, Sodium 321.7, Carbohydrate 4.6, Fiber 0.2, Sugar 0.1, Protein 29.3

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