LIGHT PENNE WITH SUN-DRIED TOMATOES AND CHICKEN
A distinctive filling dish full of flavor with only 4.1g fat per serving! Most of the prep and cooking are done at the same time.
Provided by ChipotleChick
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350.
- If using cellophane wrapped sundried tomatoes, reconstitute in a small bowl with the boiling water.
- Fill a large pot with water and bring to a boil while cooking the rest of the recipe.
- Place the chicken and wine in a shallow baking dish, and sprinkle with Italian seasoning.
- Bake 15 to 20 minutes or until meat is no longer pink and juices run clear.
- Shred chicken and reserve cooking juices.
- Drain the sundried tomatoes and chop them fine.
- Pour the chicken cooking juices into a small saucepan.
- Add the shallot, mushrooms, peas, and tomatoes.
- Saute on low a few minutes until liquid is absorbed and vegetables are wilted.
- Remove pan from heat.
- Cover to keep veggies warm.
- Add Penne to the boiling water and cook to desired consistency, 8-10 minutes.
- While pasta is cooking, preheat a heavy small saucepan on medium for 1 minute, then coat twice with cooking spray.
- Add garlic and flour, then whisk in evaporated skim milk.
- Add the nutmeg and red pepper flakes.
- Whisk constantly and bring to a boil.
- Continue to cook another 5 minutes, whisking constantly, until thickened.
- Reduce heat to low and add basil.
- Drain cooked pasta and place in a large bowl.
- Add chicken, veggies, and sauce.
- Toss and garnish with black olives.
PENNE WITH CHICKEN, SUN-DRIED TOMATOES AND PINE NUTS
This pasta dish looks and tastes great. It looks stunning served in bowls or large, restaurant-like plates. I love sun-dried tomatoes and fresh basil! The pine nuts add a nice touch. Roast the pine nuts in a skillet on low heat. Watch the nuts as they turn brown (and then black) suddenly. Serve this tasty dish with fresh parmesan cheese and a glass of wine.
Provided by tigerduck
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the sun-dried tomatoes into thin stripes. Keep the oil.
- Heat wok or large skillet. Add 1 tablespoons of the kept oil.
- Fry meat in 2-3 portions. Add more oil if necessary.
- Add fried meat to the wok again.
- Add garlic, tomatoes and cream. Cook on low heat for 4-5 minutes.
- Add cooked penne and basil and mix. Leave on stove until penne are warm.
- Season with salt and pepper.
- Serve in bowls and top with roasted pine nuts.
FETTUCCINE WITH CHICKEN, SUN-DRIED TOMATOES, BASIL AND PINE NUTS
From the Slimlines column, Thursday magazine. This is the weekly columnist Alva Carpenter's recipe. Enjoy!
Provided by Charishma_Ramchanda
Categories Vegetable
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil for the pasta.
- Season the chicken with salt and pepper. Heat olive oil in a large non-stick skillet over high heat and sauté the chicken on both sides until it is golden brown.
- Add the garlic and cook for 1 more minute. Transfer the chicken to a warm plate and keep warm.
- Turn the heat to medium and add the sun-dried tomatoes and the chicken broth and simmer for 5 minutes.
- Add the basil, pine nuts and lemon juice. Meanwhile, cook the pasta (in the boiling water) until it is al dente.
- Drain and toss with the sun-dried tomato mixture.
- Divide the pasta among the serving plates and arrange the chicken on top.
- Sit back and enjoy your cooking now!
Nutrition Facts : Calories 682.2, Fat 30.2, SaturatedFat 6.7, Cholesterol 145.1, Sodium 389.1, Carbohydrate 69.7, Fiber 4.8, Sugar 7.1, Protein 34.5
BAKED PENNE WITH CHICKEN AND SUN-DRIED TOMATOES
Make and share this Baked Penne With Chicken and Sun-Dried Tomatoes recipe from Food.com.
Provided by nicoleingermantown
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Grease a baking dish.
- Cook pasta 3 minutes short of al dente. Drain pasta and return to pot.
- In large non-stick skillet, heat oil over med-high, season chicken with salt and pepper, cook until opaque throughout, 3 to 5 minutes per side. Slice lengthwise, then thinly slice crosswise.
- In large dutch oven or heavy pot, melt butter over med heat. Add flour and garlic, cook whisking 1 minute. While whisking, gradually add milk, bring to a simmer, whisking frequently. Add mushrooms and tomatoes, cook 1 minute. Off heat, gradually stir in provolone and 1/2 cup parmesan.
- Add chicken and pasta to pot, season with salt and pepper.
- Bake, uncovered,until top is golden and bubbly, about 25 minutes.
- Let stand 5 minutes before serving.
BAKED PENNE WITH CHICKEN AND SUN-DRIED TOMATOES
A family favorite, this recipe makes one baking dish for now and one to freeze for a ready-made dinner when you're pressed for time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 400. Butter two shallow 2-quart baking dishes. In a large pot of boiling salted water, cook pasta 3 minutes short of al dente; drain pasta, and return to pot.
- In a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper; cook until opaque throughout, 3 to 5 minutes per side. Halve each piece lengthwise, then thinly slice crosswise.
- In a 5-quart Dutch oven or heavy pot, melt butter over medium. Add flour and garlic; cook, whisking, 1 minute. While whisking, gradually add milk; bring to a simmer, whisking frequently. Add mushrooms and tomatoes; cook 1 minute. Off heat, gradually stir in provolone and 1/2 cup Parmesan.
- Add chicken and pasta to pot; season with salt and pepper. Divide pasta mixture between baking dishes; sprinkle each with 1/4 cup Parmesan.
- Bake, uncovered, until top is golden and bubbling, about 25 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 636 g, Fat 26 g, Fiber 2 g, Protein 38 g
SPINACH-FETA PENNE WITH PINE NUTS
I developed this recipe after having something similar at an Italian restaurant. My husband loves it! The pine nuts really add a special element of flavor. Adjust the amount of feta cheese to your own tastes; I happen to like a lot in this dish.
Provided by HollyJane
Categories Penne
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook penne pasta according to package directions.
- As pasta is cooking, toast pine nuts lightly in a small skillet over medium-low heat, stirring frequently and keeping a close eye on them to prevent burning.
- Remove pine nuts from heat when lightly browned, after about 1-2 minutes.
- Set aside pine nuts.
- Drain cooked pasta and set aside.
- Heat olive oil in a large, deep skillet or wok.
- Add garlic and saute over medium heat for about 30 seconds, being careful not to let garlic brown.
- Stir in cooked pasta.
- Stir in feta and Parmesan cheese and cook for a 2-3 minutes, until feta cheese just starts to melt and pasta and cheese is thoroughly heated through.
- Stir in spinach and continue to heat until spinach barely starts to wilt.
- Take pasta off heat and stir in the toasted pine nuts.
- Transfer to serving dish and serve.
Nutrition Facts : Calories 823.6, Fat 38.5, SaturatedFat 14.6, Cholesterol 70.1, Sodium 992.4, Carbohydrate 97.1, Fiber 13.8, Sugar 3.2, Protein 27
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