Penne With Shrimp Broccoli Chili Oil Recipes

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PENNE SHRIMP AND BROCCOLI



Penne Shrimp and Broccoli image

Make and share this Penne Shrimp and Broccoli recipe from Food.com.

Provided by Elijah Jane

Categories     Lunch/Snacks

Time 25m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

1 lb frozen shrimp
16 ounces frozen broccoli florets
12 ounces penne pasta
3 garlic cloves, minced
1/4 cup onion, chopped
2 tablespoons butter
2 tablespoons olive oil
1/4 teaspoon salt
1/4 parmesan cheese, grated

Steps:

  • Cook pasta and drain.
  • In a large skillet, saute garlic and onion in butter, oil, and salt until tender.
  • Add broccoli. Cook and stir for about 6 minutes.
  • Add shrimp. Cook for another 5 minutes, or until shrimp is pink and broccoli is tender.
  • Stir in pasta and sprinkle with cheese.

Nutrition Facts : Calories 587.5, Fat 16.6, SaturatedFat 5.1, Cholesterol 254.4, Sodium 1300, Carbohydrate 76.6, Fiber 13, Sugar 2, Protein 35.7

PENNE WITH SHRIMP



Penne with Shrimp image

A light but tasty Italian dish!

Provided by K Douglas

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package penne pasta
2 tablespoons olive oil
¼ cup chopped red onion
1 tablespoon chopped garlic
¼ cup white wine
2 (14.5 ounce) cans diced tomatoes
1 pound shrimp, peeled and deveined
1 cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat the oil in a skillet over medium heat. Stir in onion and garlic, and cook until onion is tender. Mix in wine and tomatoes, and continue cooking 10 minutes, stirring occasionally.
  • Mix shrimp into the skillet, and cook 5 minutes, or until opaque. Toss with pasta and top with Parmesan cheese to serve.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 48.5 g, Cholesterol 95.1 mg, Fat 8.5 g, Fiber 3.5 g, Protein 24.5 g, SaturatedFat 2.6 g, Sodium 398.5 mg, Sugar 3.7 g

BAKED PENNE WITH MUSHROOMS, SHRIMP AND BROCCOLI



Baked Penne With Mushrooms, Shrimp and Broccoli image

Make and share this Baked Penne With Mushrooms, Shrimp and Broccoli recipe from Food.com.

Provided by shayC130

Categories     Penne

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 11

1 tablespoon butter
3 cups ragu parmesan & romano pasta sauce
2 cups chopped broccoli
1/2 lb shrimp, cooked (or more to your liking)
8 ounces mushrooms
13 1/4 ounces barilla whole grain penne
3 tablespoons fat free grated parmesan cheese
3 cups reduced-fat mozzarella cheese
onion powder
garlic powder
pepper

Steps:

  • Cook pasta to al dente. Strain completely. In frying pan after adding butter, combine shrimp, mushrooms, broccoli and seasonings. Mix well and let broccoli and shrimp thaw if they aren't already. Add pasta to big mixing bowl with sauce. Stir. Add the ingredients from the frying pan, and one tbsp grated parmesan. Stir until mixed all the way. On a 9x12 baking pan greased, spread half of the mixture on the pan. Put approximately 1 1/2 cups mozzarella cheese on top. Then laying remaining half of penne mixture on top of the cheese. Put in oven for 20 minutes on 375. After 20 minutes, put the remaining mozzarella and parmesan cheese on top. Put back in oven for approx 5-7 min letting last layer of cheese melt.

Nutrition Facts : Calories 256, Fat 5, SaturatedFat 1.7, Cholesterol 53.7, Sodium 572, Carbohydrate 42.7, Fiber 6.8, Sugar 7.6, Protein 11.1

MAKE-AHEAD PARTY SHRIMP AND VEGGIE PENNE



Make-Ahead Party Shrimp and Veggie Penne image

Categories     Pasta     Shellfish     Vegetable     Sauté     Fall     Parade

Yield Makes 6 servings

Number Of Ingredients 14

2 pounds large shrimp, peeled and deveined
2 diced (1/4-inch) red bell peppers
2 diced (1/4-inch) yellow bell peppers
6 ripe plum tomatoes, cut into 1/2-inch pieces
1/2 cup slivered fresh basil leaves
3 tablespoons chopped flat-leaf parsley
2 tablespoons finely chopped shallots
Salt and freshly ground black pepper, to taste
1/4 cup fresh lemon juice
1/3 cup plus 1 tablespoon extra-virgin olive oil
1/4 teaspoon hot chili oil (see note)
1 small head of broccoli, cut into small florets (reserve stems for another use)
3/4 cup cooked fresh peas (if using frozen peas, cook according to package directions)
12 ounces dried penne

Steps:

  • 1. Cook the shrimp in boiling water for 1 to 2 minutes, or until tender. Drain, rinse under cold water and place in a large bowl.
  • 2. Add the bell peppers, tomatoes, basil, 2 tablespoons of the parsley, the shallots, salt, pepper, lemon juice, 1/3 cup of the olive oil, and the hot chili oil to the bowl. Gently toss with the shrimp, cover and refrigerate for up to 3 hours.
  • 3. Before serving, bring a pot of water to a boil and blanch the broccoli.
  • 4. Toss the broccoli and peas with the shrimp and set aside.
  • 5. Just before serving, bring a large pot of water to a boil. Add the remaining tablespoon of oil and the penne. Cook at a rolling boil until just tender.
  • 6. Drain the penne and toss immediately with the shrimp-and-vegetable sauce. Garnish with the remaining tablespoon of parsley.

SHRIMP AND PENNE PRIMAVERA



Shrimp and Penne Primavera image

Pasta's reputation - restored! With the bad press that pasta's been getting in these carb-phobic times, you may have given it up entirely. The truth is, pasta is only a problem when the noodles make the meal. The trick is rounding it out with healthy add-ins. Here, Whole Foods Markets' executive chef Steven Petsevsky has tossed in a day's supply of vegetables; they supply lots of vitamin C and good-for-you phytochemicals - plus fiber. Shrimp adds a kick of protein, and a handful of fresh herbs makes all the flavors sparkle. Self's testers' verdict: yum.

Categories     Pasta     Tomato     Sauté     Low Fat     Shrimp     Artichoke     Broccoli     Summer     Self

Yield Makes 4 servings

Number Of Ingredients 13

6 sun-dried tomato halves
12 oz penne pasta
1 tbsp olive oil
1 lb shrimp, shelled and deveined
1 medium red onion, thinly sliced
2 medium green bell peppers, cored, seeded and thinly sliced
3 cups broccoli florets
2 cloves garlic, peeled and minced
1 tsp dried oregano
1 cup artichoke hearts in brine, drained and quartered
2 medium tomatoes, cut into thin wedges
1 tbsp minced fresh basil
1 tbsp minced fresh parsley

Steps:

  • In a small bowl, soak sun-dried tomatoes in hot water 20 minutes to soften. Meanwhile, cook pasta in boiling salted water until tender, then drain in a colander and rinse under cold water to stop cooking. Heat oil in a large nonstick pan over medium heat. Sauté shrimp, onion, peppers, broccoli florets, garlic and oregano 5 minutes, adding a bit of water to prevent sticking if needed. Mince the softened sun-dried tomatoes and add to the pan with artichokes, tomato wedges and cooked pasta; continue to cook, stirring, about 2 minutes longer or until vegetables are tender and pasta is heated through. Add herbs; serve immediately.

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