PENNE WITH KALE AND ONION
I love kale; my husband hates it. But when I swapped it into a favorite penne-with-spinach recipe, it was so delicious, he asked for seconds! -Kimberly Hammond, Kingwood, Texas
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time. , Meanwhile, in a large saucepan, cook penne according to package directions. In a Dutch oven, bring 1 in. of water to a boil. Add kale; cover and cook for 10-15 minutes or until tender; drain., Drain penne; drizzle with remaining oil. Stir the salt, penne and kale into the onion mixture; heat through.
Nutrition Facts : Calories 191 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BAKED PENNE WITH KALE AND ZUCCHINI
A cheesy pasta casserole, with additions like kale to make it extra good! I changed up one of my mother's old recipes to add more veggies and flavor!
Provided by CeeK
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h30m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a large baking dish.
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Heat oil in a large frying pan over medium-high heat. Saute onion and garlic in the hot oil for 4 minutes. Add ground turkey and cook and stir until browned and crumbly, 5 to 7 minutes. Season with salt and pepper. Add kale and zucchini and saute mixture for about 10 minutes. Pour in juice from canned tomatoes and pasta sauce. Stir in Italian seasoning. Cover and simmer over low heat until kale is wilted and zucchini is transparent, about 5 minutes more.
- Stir diced tomatoes into the pan. Pour mixture into the cooked pasta and and stir well. Pour 1/2 of the mixture into the prepared baking dish. Sprinkle 1/2 of the mozzarella cheese on top and cover with remaining pasta mixture. Sprinkle on remaining mozzarella cheese, Cheddar cheese, and Parmesan cheese.
- Bake in the preheated oven until cheese is bubbly, about 20 minutes.
Nutrition Facts : Calories 455.1 calories, Carbohydrate 39.2 g, Cholesterol 74.6 mg, Fat 20.1 g, Fiber 4.1 g, Protein 31.3 g, SaturatedFat 9.1 g, Sodium 769.2 mg, Sugar 8 g
CREAMY PESTO & KALE PASTA
Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples
Provided by Esther Clark
Categories Dinner, Lunch, Pasta, Supper
Time 35m
Number Of Ingredients 6
Steps:
- Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
- Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.
Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
PENNE WITH SAUSAGE AND KALE
Hearty ingredients load this quick Italian dinner with spicy, cheesy flavor. Adapted from epicurious.com
Provided by KelBel
Categories Penne
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Add garlic, onion and sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
- Meanwhile, blanch kale in a 6-quart pot of boiling salted water, uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
- While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
- Serve immediately, with additional cheese on the side.
PENNE WITH ROASTED BUTTERNUT SQUASH, KALE, AND CREAMY SAGE SAUCE
Categories Leafy Green Pasta Side Roast Sauté Vegetarian High Fiber Squash Fall
Yield 4-6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 450. Peel the squash, remove the seeds, and chop into 1" cubes and place on large baking sheet. On a separate baking sheet, place onion chunks (roughly 1" pieces). Drizzle olive oil over the 2 trays of vegetables and sprinkle liberally with salt and pepper. Mix until well coated, then place in the oven on separate racks. Cook until tender and caramelized, stirring once, about 30 min. While vegetables roast, set a large pot of water to boil for the pasta. When boiling, add pasta and cook as per instructions on box. Creamy Garlic Sage Sauce: As the pasta water heats, start your sauce. Finely chop the sage leaves and mince the garlic. Heat a few tbsp of olive oil and 1 tbsp butter in a saucepan over medium heat. When bubbly, add sage and saute about 3 min, stirring occasionally. Add garlic and continue to cook, stirring regularly, until garlic is fragrant and softened (about 2 min more). Gradually stir in 1/4 c. flour and cook the roux, stirring frequently, about 2 minutes. Gradually add the stock, stirring to incorporate, until smooth. If sauce is too thick, add water a few tbsp at a time until you reach the desired consistency. Add lemon zest and salt to taste. Reduce heat to low, adjust seasoning, add cream (if using) and set aside. Once the pasta is done, re-use the pasta pot for the kale. Add about 2 cups of water, salt liberally, and place over high heat. When water boils, add chopped kale and cook, stirring occasionally until tender, about 4 minutes. Stir together pasta, squash, onion, kale, and sauce. Serve immediately.
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PENNE PASTA WITH KALE & VEGAN ITALIAN SAUSAGE – NO SWEAT VEGAN
From nosweatvegan.com
4.8/5 (4)Category Main CourseCuisine ItalianTotal Time 30 mins
- Prep the sausage crumbles following the instructions linked above. (If using store-bought, you can skip this step).
- While the sausage crumbles are cooking, begin to prep the vegetables. Chop the onion and bell pepper. Peel the garlic. Remove the kale from the stalk, wash, and tear into pieces (see more detailed instructions in the blog post above).
- Bring a large pot of water to a boil. When the water starts to boil, add the penne, stir, and cook until al dente, about 7 to 9 minutes (see package instructions for exact cooking time). Be sure to set aside two cups of the starchy pasta water.
PASTA & BLACK KALE, CARAMELIZED ONIONS, & PARSNIPS RECIPE ...
From myrecipes.com
4/5 (9)Total Time 45 minsServings 6Calories 324 per serving
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add parsnip to pan; cook 12 minutes or until tender and browned, stirring occasionally. Place in a large bowl; keep warm.
- Heat remaining 1 tablespoon oil in pan over medium-low heat. Add onion to pan; cook 20 minutes or until tender and golden brown, stirring occasionally. Stir in thyme and garlic; cook 2 minutes, stirring occasionally. Add wine; cook 3 minutes or until liquid almost evaporates. Stir in kale and broth; cook, covered, 5 minutes or until kale is tender. Uncover; cook 4 minutes or until kale is very tender, stirring occasionally.
- Cook pasta according to package directions, omitting salt and fat. Drain pasta in a sieve over a bowl, reserving 3/4 cup cooking liquid. Add drained pasta to kale mixture. Stir in parsnips, 1/2 cup reserved cooking liquid, 1/4 cup cheese, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; cook for 1 minute or until thoroughly heated. Add remaining 1/4 cup cooking liquid if needed to moisten. Top with remaining 1/4 cup cheese.
CREAMY KALE AND CARAMELIZED ONION PASTA BY JAKECOHEN ...
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3.5/5 (49)Servings 4
- In a medium Dutch oven, heat the oil over medium heat. Add the onions, baking soda, salt, and pepper, then cook, stirring often, until caramelized and jammy, 15-20 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook until al dente, 5-7 minutes, then drain, reserving ½ cup pasta water.
- Once the onions are caramelized, stir in the kale and cook until wilted, 2-3 minutes. Add the drained pasta and pasta water, grated Parmesan, and cream. Cook, stirring constantly, until incorporated, about 2 minutes. Adjust seasoning with salt and pepper.
PENNE TOSSED WITH CHICKEN KALE AND CHERRY TOMATOES - 2 ...
From 2sistersrecipes.com
Servings 4Estimated Reading Time 5 minsCategory DinnerTotal Time 30 mins
- In a large sauté pan, heat olive oil on medium heat. Add garlic and onion and sauté for about 3 minutes until onions are softened.
- Season chicken pieces with a sprinkle of salt and pepper. Add them to the pan with onions and garlic and sauté the chicken until they are fully cooked and golden brown, about 3 to 4 minutes.
- Simmer on low heat for about 2 minutes until the tomatoes soften, about 1- 2 minutes. Add the kale on top, and stir the kale into the mixture until it wilts. No need to cover.
CHEESY KALE AND PENNE BAKE - THE PRODUCE MOMS
From theproducemoms.com
Reviews 5Servings 4Cuisine Kid-Friendly, Vegetarian, PastaCategory Side Dishes, Main Dishes
- Melt remaining butter in a small sauce pan. Add onions and cook for 1-2 minutes or until softened. Add salt, pepper, paprika, and flour and stir to combine. Cook for 1 minute over medium-low heat.
SAUSAGE & KALE PASTA WITH PEPPERS RECIPE | EATINGWELL
From eatingwell.com
4/5 (2)Total Time 35 minsCategory Healthy Penne RecipesCalories 463 per serving
- Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook, stirring, until no longer pink, 2 to 4 minutes. Transfer to a plate.
- Add bell pepper and onion to the pan; cook, stirring occasionally, until softened, about 5 minutes. Stir in kale, garlic, crushed red pepper (if using), and the sausage; cook, stirring, until the kale is wilted, about 3 minutes.
- Stir in water and pasta; bring to a boil, stirring occasionally. Reduce heat to medium-low, cover, and cook until the pasta is tender, 8 to 10 minutes. Sprinkle with Parmesan and serve immediately.
PENNE, ITALIAN SAUSAGE & KALE | CHEF MARSHALL O'BRIEN GROUP
From chefmarshallobrien.com
Servings 6Calories 491 per serving
- Preheat a large sauté pan on medium-high heat. Add olive oil and sausage to pan and cook through, breaking sausage into small pieces.
- Reduce heat to medium. Add kale, garlic and onions; cover and cook until kale is tender, about 12-15 minutes. Stir periodically.
- Add cooked pasta, butter, lemon juice, basil, salt and pepper, mix well. Cover and cook on low for about 5 minutes.
CHEESY BEEF AND KALE PENNE PASTA RECIPE PLUS 8 MORE ...
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