Penne Salad With Spring Peas Recipes

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PENNE SALAD WITH PEPPERS AND PEAS



Penne Salad With Peppers and Peas image

Make and share this Penne Salad With Peppers and Peas recipe from Food.com.

Provided by bigbadbrenda

Categories     Penne

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup nonfat sour cream
1/2 cup skim milk
1/2 cup fat-free mayonnaise
1/4 cup sugar
1/2 cup red wine vinegar
4 teaspoons dried parsley flakes
1/2 teaspoon black pepper
12 ounces penne pasta, cooked, drained and cooled
10 ounces frozen peas, cooked
2 red bell peppers, sliced

Steps:

  • Combine sour cream, milk, mayonnaise, sugar, parsley, vinegar and black pepper in a blender. Process until smooth and creamy. Cover and refrigerate 45 minute.
  • Combine cooked pasta, peas and bell peppers into a large bowl.
  • Pour dressing over top and toss slightly until ingredients are coated.
  • Serve immediately or cover and refrigerate and serve within 2 days.
  • Time does not include the 45 minutes for the dressing in the refrigerator.

Nutrition Facts : Calories 326.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 4.5, Sodium 243.9, Carbohydrate 69.6, Fiber 9.6, Sugar 15.5, Protein 9

PENNE SALAD WITH SPRING PEAS



Penne Salad With Spring Peas image

Number Of Ingredients 11

1/2 pound penna rigate or medium pasta shells, cooked and cooled
1 1/2 cups fresh or thawed frozen green peas, cooked
1 large yellow or red bell pepper, sliced
1/2 cup sliced green onions and tops
1 cup fat-free milk
1/2 cup fat-free mayonnaise
1/2 cup red wine vinegar
1/4 cup minced parsley
2 teaspoons drained green peppercorns, crushed (optional)
1 3/4 teaspoons Equal measure or 6 packets EQUAL Sweetener or 1/4 cup EQUAL Spoonful
pepper

Steps:

  • 1. Combine pasta, peas, bell pepper, and green onions in salad bowl. Blend milk and mayonnaise in medium bowl until smooth. Stir in vinegar, parsley, peppercorns, and Equal.2. Pour dressing over salad and toss to coat season to taste with pepper.EXCHANGES3 StarchPYRAMID SERVINGS2 Starch1 VegetableNUTRITION FACTSCalories 221 Calories from Fat 7Fat 1 g Saturated Fat 0 gCholesterol 1 mgSodium 169 mgCarbohydrate 44 g Dietary Fiber 4 g Sugars 10 gProtein 9 g

Nutrition Facts : Nutritional Facts Serves

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