PENNE NICOISE
Posted for Zaar World Tour 2005. A vegetarian Salade Nicoise with pasta. In France, this salad is only served in spring and summer, so use the freshest vegetables you can find. Pasta cooks with potatoes and beans, which makes it easy and fast. From Vegetarian Times Cooks Mediterranean. Have not made this yet.
Provided by Kumquat the Cats fr
Categories Penne
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring large pot of salted water to boil and add green beans and potatoes. Return to boil and add pasta. Cook, stirring occasionally, until the pasta is al dente, about 11 minutes or according to package directions.
- Meanwhile, in small skillet heat the olive oil over medium heat. Add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes.
- Remove from heat and stir in tomatoes and olives and set aside.
- Drain the pasta, beans and potatoes, reserving 1/2 cup of pasta water. Transfer to serving bowl. Add the tomato mixture, vinegar, pepper and salt and toss to mix.
- If pasta seems too dry add reserved pasta water as needed, a little at a time.
Nutrition Facts : Calories 438.1, Fat 8.8, SaturatedFat 1.2, Sodium 211.4, Carbohydrate 84.3, Fiber 14.2, Sugar 4.6, Protein 9.6
NIÇOISE PASTA
This quick and easy pasta and tuna dish brings summer flavours to your tastebuds all year round
Provided by Mary Cadogan
Time 30m
Number Of Ingredients 10
Steps:
- Trim the beans and cut in half. Bring a large pan of water to the boil and add 1 tsp salt. Add the penne, bring to the boil and cook following pack instructions. Throw in the beans 5 mins before the end of the cooking time.
- Meanwhile, heat the oil in a frying pan, add the garlic and anchovies, and fry gently for a couple of mins, stirring to dissolve the anchovies in the oil. Add the tomatoes and cook for a few mins until softened but not pulpy.
- Drain the pasta and return to the pan, then add the tomato sauce and olives. Flake in the tuna and add the lemon juice and basil. Heat through and serve.
Nutrition Facts : Calories 504 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.7 milligram of sodium
PENNE PRIMAVERA
A great, flavorful pasta dish for the summertime when you don't want something heavy.
Provided by calead910
Categories Main Dish Recipes Pasta Pasta Primavera Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet, and cook 2 minutes, just until heated through.
- In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.
- Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.
Nutrition Facts : Calories 346.9 calories, Carbohydrate 53.6 g, Cholesterol 8.8 mg, Fat 8 g, Fiber 5.7 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 426.6 mg, Sugar 4.9 g
PENNE WITH SHRIMP
A light but tasty Italian dish!
Provided by K Douglas
Categories World Cuisine Recipes European Italian
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat the oil in a skillet over medium heat. Stir in onion and garlic, and cook until onion is tender. Mix in wine and tomatoes, and continue cooking 10 minutes, stirring occasionally.
- Mix shrimp into the skillet, and cook 5 minutes, or until opaque. Toss with pasta and top with Parmesan cheese to serve.
Nutrition Facts : Calories 385.3 calories, Carbohydrate 48.5 g, Cholesterol 95.1 mg, Fat 8.5 g, Fiber 3.5 g, Protein 24.5 g, SaturatedFat 2.6 g, Sodium 398.5 mg, Sugar 3.7 g
CONTEMPORARY SALAD NICOISE
Remember doing this salad as a beginner in the kitchen and this is the idea for a salad that is a whole meal. It's curried alright, but I think it is a good one.
Provided by chef ashish damle
Categories Tuna
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 28
Steps:
- Marinate fillet of tuna in lemon juice, salt, turmeric, chili powder, coriander powder, cracked pepper corns and cumin powder.
- Grind together in a mixer cilantro, walnuts, chilies and olive oil to make a pesto.
- Mix potatoes with pesto and set aside.
- Mix blanched green beans with honey, sesame oil and sesame seeds; set aside.
- Peel roasted peppers and cut into strips; marinade with balsamic vinegar, salt and sugar.
- In a hot pan heat 1 tbsp of oil and sear season tuna on all sides leaving the center cold and rare.
- On a plate place the potato salad in the center; arrange green beans and peppers on top.
- Slice the tuna thinly and arrange on top of the vegetables.
- Allow 4 slices per person.
- Top with sliced boiled eggs and throw olives around the salad.
- It is good looking and makes a good impression on the guests.
Nutrition Facts : Calories 332.1, Fat 20, SaturatedFat 3.9, Cholesterol 198.9, Sodium 372.8, Carbohydrate 20.4, Fiber 4.5, Sugar 7.1, Protein 20.4
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