Penne Crispy Tofu And Green Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEANS & TOFU WITH CRUNCHY THAI PEANUT SAUCE



Green Beans & Tofu With Crunchy Thai Peanut Sauce image

Another wonderful vegetarian recipe from Mollie Katzen's cookbook "Vegetable Heaven." This is one of my favorite ways to prepare tofu, and you get the added benefits of vegetables and flavorful sauce. Keep in mind that the fresher and firmer the green beans, the better this will taste. Tastes best served with basmati or jasmine rice.

Provided by hannahactually

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups unsalted peanuts (or lightly salted)
2 tablespoons peanut oil or 2 tablespoons canola oil
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1/2 teaspoon lemon zest
1 lb firm tofu, cut into small cubes
1 teaspoon salt
1 tablespoon fresh lemon juice
1 lb fresh green beans, trimmed and cut into 1 1/2-inch pieces
red pepper flakes
1/2 cup good-quality peanut butter
1/2 cup hot water
1 tablespoon soy sauce
2 teaspoons sugar
1 teaspoon minced garlic
1 teaspoon vinegar
1 tablespoon minced cilantro

Steps:

  • For the stir-fry:.
  • Place the peanuts in a blender, and grind briefly until they form a coarse meal. Set aside.
  • Heat a medium-sized heavy skillet. Add 1 tablespoon of the oil, and the ginger and garlic. Sauté for a few minutes, then add the crushed peanuts and the lemon zest. Cook over medium-low heat for 10 to 15 minutes, stirring often, until the peanuts are lightly toasted. Remove from heat and set aside.
  • As the peanut mixture is cooking, heat a large, nonstick wok or deep skillet. Drizzle in a little oil. When it is very hot, add the tofu and 1/2 teaspoon salt. Cook over high heat for 10 to 15 minutes to let the water evaporate, stirring occasionally. Sprinkle with lemon juice, reduce the heat, and cook for a few minutes longer. Transfer the tofu to the pan containing the peanut mixture and set aside.
  • Scrape out the wok or skillet if necessary, and return to the heat. Let it get very hot, then add the remaining scant tablespoon of oil. When the oil is hot, add the green beans. (The pan should sizzle when they hit.) Stir-fry over high heat for about 5 minutes, then sprinkle with the remaining 1/2 teaspoon salt and a small amount of red pepper flakes.
  • Stir-fry just a few minutes longer, or until the beans are divinely tender-crisp (mostly crisp, but just tender enough). Add the peanut-tofu mixture and toss everything together. Serve right away, over rice.
  • For the peanut sauce:.
  • Combine peanut butter and water in a bowl; mash and mix until uniform. Add remaining ingredients, and stir until combined. Add a little more water it you prefer it thinner. Salt to taste. Serve warm or room temperature, drizzled over hot green beans.

TOFU AND GREEN BEANS WITH CHILE CRISP



Tofu and Green Beans With Chile Crisp image

I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.

Provided by Sam Sifton

Categories     dinner, easy, weeknight, one pot, roasts, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons chile-crisp condiment, plus more for serving
3 tablespoons soy sauce
1 1/2 tablespoons Chinese black vinegar
1 1/2 teaspoons sesame oil
1 teaspoon honey
2 garlic cloves, peeled and minced
2 tablespoons chopped scallions
2 tablespoons chopped cilantro
1 (14-ounce) package extra-firm tofu, drained and sliced crosswise into 8 (1/2-inch-thick) slabs
3/4 pound green beans
1 tablespoon neutral oil, like canola or grapeseed
White rice, for serving
1 tablespoon minced fresh ginger

Steps:

  • Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
  • Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
  • Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
  • Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.

GREEN BEAN AND TOFU SALAD WITH PEANUT DRESSING



Green Bean and Tofu Salad With Peanut Dressing image

Inspired by the combination of peanut sauce with vegetables in southeast Asia, found in dishes such as gado gado in Indonesia and summer rolls in Vietnam, this streamlined salad would work just as well as a vegetarian main dish to eat with rice or noodles. The green beans are cooked for only a short while so that they stay crunchy. If you prefer floppy beans, you can cook them longer. And if you want something more refreshing and don't want to turn on the stove, you can skip the beans altogether and use cut-up cucumbers and tomatoes instead.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

Salt
1/4 cup crunchy peanut butter
2 tablespoons hoisin sauce
1 tablespoon fresh lime juice
1 teaspoon granulated sugar
1/4 teaspoon red-pepper flakes, plus more for sprinkling
12 ounces green beans, trimmed and cut into 2-inch lengths
1 (14-ounce) box extra-firm tofu, drained and cut into 1-inch cubes

Steps:

  • Bring a large saucepan of salted water to a boil. Meanwhile, stir the peanut butter, hoisin, lime juice, sugar and red-pepper flakes in a large bowl. Add 2 tablespoons boiling water from the saucepan to the peanut dressing and stir well. The dressing should be runny but still thick. If needed, stir in another tablespoon boiling water.
  • Add the green beans to the boiling water and cook until brighter in color and just tender, 2 to 3 minutes. Drain well, rinse under cold water until cool, then drain again. Transfer the green beans and tofu to the peanut dressing and stir gently until evenly coated. Season to taste with salt, then sprinkle with more red-pepper flakes. Serve immediately or refrigerate in an airtight container for up to 2 days.

More about "penne crispy tofu and green bean salad recipes"

VEGAN GINGER SESAME NOODLES WITH CRISPY TOFU
Feb 22, 2023 VEGGIES: Prepare the vegetables. Chop the green beans into thirds. Cut the cabbage into quarters, remove the core, and cut the quarters into 1/4-inch slices until you have about 2 cups sliced cabbage (adjust amount if …
From minimalistbaker.com


RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN BEANS
Feb 3, 2020 Place the green beans in a single layer on the other half of the baking sheet. Drizzle with the olive oil and sprinkle with the red pepper flakes; season with salt and pepper. Return to the oven and bake until the tofu is …
From thekitchn.com


PENNE, CRISPY TOFU, AND GREEN BEAN SALAD RECIPE
Rate this Penne, Crispy Tofu, and Green Bean Salad recipe with 1 (15 oz) package extra firm tofu, drained and cut into 1 inch cubes, 1 tsp olive oil, 2 cups uncooked penne pasta (8-oz …
From recipeofhealth.com


30 MEDITERRANEAN DIET SALAD RECIPES THAT YOU’LL WANT AGAIN AND …
5 days ago Arugula Fall Harvest Salad with Crispy Quinoa. Image Credit: Avocado Skillet. ... and protein-rich meal option. It features a tantalizing breaded tofu filet in place of chicken and …
From thepassportkitchen.com


CELERY, GREEN BEAN, AND TOFU SALAD WITH CHILE CRISP
Jul 24, 2018 Toss celery, green beans, tofu, peanuts, lime juice, and 2 Tbsp. Chile Crisp in a medium bowl to combine. Top with more Chile Crisp as desired, celery leaves, and sea salt.
From bonappetit.com


SESAME GARLIC STIR-FRIED TOFU & GREEN BEANS
Jun 24, 2024 Coat the bottom of a large wok with one tablespoon of the oil and place it over medium heat (Note1).Give the oil a minute to heat up, then add the tofu cubes in a single layer (Note 2).Cook the tofu for about 10 minutes, …
From connoisseurusveg.com


GREEN BEANS AND CRISPY TOFU WITH GARLIC SAUCE
Feb 11, 2015 ½ lb (250 g) yard-long beans or green beans, cut into 1 in (2.5 cm) pieces. 2 tablespoons all-purpose flour. 2 tablespoons cornstarch. ½ teaspoon salt. 8 oz (250 g) firm tofu, drained, patted dry and cut into cubes. Oil for …
From chefkatiechin.com


SPICY & CRISPY PEANUT TOFU WITH GREEN BEANS | THE …
Jul 19, 2023 To the bowl, add 2 tablespoons of the oil, salt, and pepper. Give the tofu a toss to coat. Then, to the tofu add the arrowroot, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
From thefirstmess.com


TOFU & GREEN BEAN STIR FRY | WALDER WELLNESS, RD …
Jan 29, 2024 COOK TOFU: Heat 1 Tbsp of avocado oil in a large pan over medium-high.Once hot, add in cubes of tofu. Season with salt and pepper, then allow to cook (undisturbed) for 5 minutes. Then, flip each cube to the other side.
From walderwellness.com


PENNE CRISPY TOFU AND GREEN BEAN SALAD RECIPES
Steps: Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
From tfrecipes.com


GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY …
Sep 7, 2021 Prep: Preheat the oven to 425F and line a baking sheet with parchment paper. Bake the Tofu: add the tofu to a bowl and toss with the soy sauce; once absorbed, add in the nutritional yeast and mix until evenly …
From frommybowl.com


KALE, GREEN BEAN, AND LENTIL SALAD WITH CRISPY TOFU - A THOUGHT …
Jan 25, 2017 Cut the tofu into 1 inch cubes and season with a sprinkle of salt and a dusting of Chinese five spice blend. Add 2 tablespoons olive oil to the same wok and set over medium …
From athoughtforfood.net


BLACK PEPPER TOFU & GREEN BEANS - SHORTGIRLTALLORDER
Jan 31, 2022 Make the crispy tofu. The first step to making this tofu green bean stir fry is cooking the tofu to crispy perfection. In particular, these tips & tricks are sure to give you crispy tofu every time! One: Make sure the Tofu is Extra Firm …
From shortgirltallorder.com


PENNE, CRISPY TOFU, AND GREEN BEAN SALAD RECIPE
Get full Penne, Crispy Tofu, and Green Bean Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Penne, Crispy Tofu, and Green Bean Salad recipe with 1 (15 …
From recipeofhealth.com


FRIED TOFU WITH CHARRED GREEN BEAN SALAD - FOODAL
Jan 22, 2019 Carefully add the tofu in small batches to allow each cube to cook evenly. Cook for about 3-4 minutes, until golden. Remove to a plate covered with paper towels to drain. For the Salad and Assembly: Heat a pan over medium …
From foodal.com


RIPE DELI'S THAI GREEN RICE SALAD WITH CRISPY TOFU
Oct 27, 2024 Salad. 30g desiccated coconut 2 spring onion, thinly sliced 200g green beans, thinly sliced 1 bunch coriander, roughly chopped
From myfoodbag.co.nz


HIGH PROTEIN BEAN & TOFU SALAD WITH GARLIC TAHINI …
Jun 21, 2023 Place the tofu on the lined baking sheet and bake for 25-30 minutes or until crispy. Remove from oven and set aside to cool. Add all of the ingredients for the dressing into a food processor and process until smooth. …
From sweetsimplevegan.com


CREAMY TOMATO PENNE WITH SCALLOPS AND SPINACH – KILTED CHEF
Cook the Pasta: Bring a large pot of salted water to a boil. Cook the penne according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the …
From kiltedchef.ca


THE VEGAN CHRONICLE: PENNE, CRISPY TOFU, AND GREEN …
1. To make the salad, drain the tofu and cut into 1-inch cubes. Pat dry with a paper towel. Heat 1 teaspoon olive oil in a large skillet over medium-high heat and add the tofu; saute for 5 minutes, making sure to brown on all sides. …
From veganchronicle.blogspot.com


Related Search