Penne Crispy Tofu And Gr Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEAN AND TOFU SALAD WITH PEANUT DRESSING



Green Bean and Tofu Salad With Peanut Dressing image

Inspired by the combination of peanut sauce with vegetables in southeast Asia, found in dishes such as gado gado in Indonesia and summer rolls in Vietnam, this streamlined salad would work just as well as a vegetarian main dish to eat with rice or noodles. The green beans are cooked for only a short while so that they stay crunchy. If you prefer floppy beans, you can cook them longer. And if you want something more refreshing and don't want to turn on the stove, you can skip the beans altogether and use cut-up cucumbers and tomatoes instead.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

Salt
1/4 cup crunchy peanut butter
2 tablespoons hoisin sauce
1 tablespoon fresh lime juice
1 teaspoon granulated sugar
1/4 teaspoon red-pepper flakes, plus more for sprinkling
12 ounces green beans, trimmed and cut into 2-inch lengths
1 (14-ounce) box extra-firm tofu, drained and cut into 1-inch cubes

Steps:

  • Bring a large saucepan of salted water to a boil. Meanwhile, stir the peanut butter, hoisin, lime juice, sugar and red-pepper flakes in a large bowl. Add 2 tablespoons boiling water from the saucepan to the peanut dressing and stir well. The dressing should be runny but still thick. If needed, stir in another tablespoon boiling water.
  • Add the green beans to the boiling water and cook until brighter in color and just tender, 2 to 3 minutes. Drain well, rinse under cold water until cool, then drain again. Transfer the green beans and tofu to the peanut dressing and stir gently until evenly coated. Season to taste with salt, then sprinkle with more red-pepper flakes. Serve immediately or refrigerate in an airtight container for up to 2 days.

TOFU AND GREEN BEANS WITH CHILE CRISP



Tofu and Green Beans With Chile Crisp image

I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.

Provided by Sam Sifton

Categories     dinner, easy, weeknight, one pot, roasts, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons chile-crisp condiment, plus more for serving
3 tablespoons soy sauce
1 1/2 tablespoons Chinese black vinegar
1 1/2 teaspoons sesame oil
1 teaspoon honey
2 garlic cloves, peeled and minced
2 tablespoons chopped scallions
2 tablespoons chopped cilantro
1 (14-ounce) package extra-firm tofu, drained and sliced crosswise into 8 (1/2-inch-thick) slabs
3/4 pound green beans
1 tablespoon neutral oil, like canola or grapeseed
White rice, for serving
1 tablespoon minced fresh ginger

Steps:

  • Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
  • Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
  • Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
  • Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.

More about "penne crispy tofu and gr bean salad recipes"

HIGH PROTEIN BEAN & TOFU SALAD WITH GARLIC TAHINI DRESSING

From sweetsimplevegan.com
Reviews 1
Total Time 45 mins
Servings 4
Uploaded Apr 9, 2018


GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY …
WEB Sep 7, 2021 Prep: Preheat the oven to 425F and line a baking sheet with parchment paper. Bake the Tofu: add the tofu to a bowl and toss with …
From frommybowl.com
4.9/5 (12)
Category Main
Cuisine American
Total Time 35 mins


VEGAN GREEK PASTA SALAD - RUNNING ON REAL FOOD
WEB Jul 15, 2019 Press for 20-30 minutes to remove excess water. Once pressed, crumble the tofu into feta cheese-sized chunks into a bowl or container and add the rest of the tofu feta ingredients. Mix well, cover …
From runningonrealfood.com


EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
WEB Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com


FRIED TOFU WITH CHARRED GREEN BEAN SALAD - FOODAL
WEB Jan 22, 2019 Cut the tofu into 1/2-inch cubes. Toss the cornstarch, flour, and salt in a medium bowl. Add the cubes of tofu and toss until evenly coated. Heat 1-inch of vegetable oil in a large pot to 350°F. Carefully …
From foodal.com


PENNE CRISPY TOFU AND GR BEAN SALAD RECIPES
WEB Slice the wedges crosswise and combine in a large bowl with the green beans, 2 tablespoons olive oil, 3/4 teaspoon salt and a generous grinding of pepper; toss well. …
From tfrecipes.com


RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN BEANS
WEB Feb 3, 2020 Drizzle with the soy sauce mixture. Bake until golden-brown on the bottom, 12 to 13 minutes. Flip the tofu. Place the green beans in a single layer on the other half of the baking sheet. Drizzle with the olive …
From thekitchn.com


OTTOLENGHI'S GREEN BEAN SALAD - RECIPETIN EATS
WEB Jul 5, 2021 Option 1: 1/2 cup roughly chopped coriander plus 1/4 cup chopped dill (ie chop first, then measure) Option 2: 1/2 cup roughly chopped parsley + 1/4 cup roughly chopped coriander + 1/4 cup chopped dill 3. …
From recipetineats.com


HOW TIFFANI THIESSEN MAKES PLANT-BASED FAMILY MEALS: THE 27 …
WEB 2 days ago 4Colorful Corn and Bean Salad. Packed with vibrant colors and textures, this salad combines diced avocado, jicama, red onion, and bell pepper with sweet corn and …
From vegnews.com


SUMMER PASTA SALAD WITH TOFU | THE IN FINE BALANCE …
WEB May 20, 2018 Allow to fry until golden brown. Brown all sides. It will take 3-5 minutes per side. Place tofu on a paper towel to cool. Set aside. Cook pasta according to package direction in a large pot of salted water. …
From infinebalance.com


TOFU PASTA SALAD - RUNNING TO THE KITCHEN®
WEB Jul 26, 2022 Place 2 tablespoons of the olive oil in a skillet over medium-hot heat. Once hot, add the tofu and season with salt and pepper. Brown the tofu on all sides then add the garlic and 2 tablespoons balsamic …
From runningtothekitchen.com


PENNE, CRISPY TOFU, AND GREEN BEAN SALAD RECIPE | EAT YOUR BOOKS
WEB Save this Penne, crispy tofu, and green bean salad recipe and more from Cooking Light Annual Recipes 2002 to your own online collection at EatYourBooks.com
From eatyourbooks.com


VEGAN CRISPY MEDITERRANEAN TOFU AND CHOPPED SALAD
WEB Apr 10, 2022 Instructions. Preheat the oven to 425 degrees (F). Start the tofu first, cut your block of tofu into triangles. Set aside. Take 3 medium sized mixing bowls, in the first bowl stir together the panko, garlic …
From rabbitandwolves.com


VEGAN CAESAR SALAD WITH CRISPY BAKED TOFU - EMILIE EATS
WEB Mar 14, 2022 Set your oven to 400F and prep a baking sheet. While the oven preheats, drain and press your tofu, then slice into 1-inch cubes. Toss the tofu in a bowl with oil, Italian seasoning, nutritional yeast, salt and …
From emilieeats.com


TOFU & GREEN BEAN STIR FRY | WALDER WELLNESS, RD …
WEB Jan 29, 2024 Visual guide: how to make tofu green bean stir fry. STEP 1: Drain and press the excess liquid out of tofu using a paper towel. Then, cut the tofu into roughly 3/4-inch cubes. STEP 2: Mix all the sauce …
From walderwellness.com


EASY TOFU PASTA (W/ITALIAN HERB CRUSTED TOFU!) - SIMPLY …
WEB Jul 30, 2022 Gather all ingredients and equipment together. Preheat oven to 400º F. Prepare a baking sheet with parchment or a silicone mat. Drizzle with 1 tablespoon of olive oil. Use a non-stick baking sheet if skipping …
From simplyceecee.co


MARRY ME PASTA WITH CRISPY TOFU (VEGAN) - NATURALLIE …
WEB Dec 20, 2023 Bake or air fry your tofu. Bake: Place tofu on a parchment lined baking sheet and bake in a preheated oven (400 F) for 20-25 minutes until golden and crisp. Flip halfway. Air Fry: Air fry your tofu for 12-15 …
From naturallieplantbased.com


SPICY & CRISPY PEANUT TOFU WITH GREEN BEANS | THE …
WEB Jul 19, 2023 Preheat the oven to 425°F. Line a large baking sheet with parchment paper. In an upright blender, combine the peanut butter, water, garlic, ginger, Tamari, maple syrup, lime juice, rice vinegar, Sambal …
From thefirstmess.com


CRISPY TOFU SALAD WITH MISO TAHINI DRESSING - WALDER …
WEB Aug 10, 2021 When hot, transfer marinated tofu to the pan and spread out in a single layer. Allow to cook for about 4 mins (undisturbed), or until bottom side becomes lightly browned and crisp. Flip each piece of tofu …
From walderwellness.com


25 EASY PICNIC SALADS & SIDE DISHES - MINIMALIST BAKER
WEB May 23, 2024 Chickpea Shawarma Dip. Amazing, 30-minute shawarma-inspired dip with baked chickpeas, parsley-tomato salad, and an easy 4-ingredient garlic dill sauce! Make …
From minimalistbaker.com


THE VEGAN CHRONICLE: PENNE, CRISPY TOFU, AND GREEN …
WEB 1. To make the salad, drain the tofu and cut into 1-inch cubes. Pat dry with a paper towel. Heat 1 teaspoon olive oil in a large skillet over medium-high heat and add the tofu; saute for 5 minutes, making sure to brown on all …
From veganchronicle.blogspot.com


Related Search