Penne Broccoli And Sausage Recipes

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BAKED PENNE WITH ITALIAN SAUSAGE



Baked Penne with Italian Sausage image

This is a hearty, filling meal that's full of flavor!

Provided by SADIEQQ

Categories     World Cuisine Recipes     European     Italian

Time 50m

Yield 6

Number Of Ingredients 9

1 (12 ounce) package dry penne pasta
2 teaspoons olive oil
1 pound mild Italian sausage
1 cup chopped onion
½ cup white wine
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes with garlic
1 (6 ounce) can tomato paste
2 cups shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large, deep skillet. Place sausage and onion in the skillet and cook over medium high heat until evenly brown. Drain excess fat. Pour in wine, and cook for 1 minute, stirring, to deglaze the pan. Stir in tomato sauce, diced tomatoes and tomato paste. Simmer for 10 minutes, stirring occasionally. Toss with cooked pasta, and place in a 9x13 inch baking dish. Sprinkle top with mozzarella.
  • Bake in preheated oven for 20 minutes, or until cheese is melted.

Nutrition Facts : Calories 664.1 calories, Carbohydrate 59.2 g, Cholesterol 81.6 mg, Fat 33.5 g, Fiber 5.1 g, Protein 31 g, SaturatedFat 12.9 g, Sodium 1714.1 mg, Sugar 13.7 g

PENNE WITH BROCCOLI RABE AND SAUSAGE



Penne with Broccoli Rabe and Sausage image

Categories     Sauce     Low Fat     Low Sodium     Sausage     Broccoli     Healthy     Broccoli Rabe     Simmer     Boil

Yield serves 4

Number Of Ingredients 8

6 ounces whole-wheat orecchiette or penne
9 cups loosely packed broccoli rabe, trimmed and cut into bite-size chunks
1 1/2 links hot Italian turkey sausage, casings removed
8 garlic cloves, sliced very thin
1/2 teaspoon crushed red pepper
2/3 cup low-fat, low-sodium chicken broth
1/2 cup grated Parmigiano-Reggiano cheese
Salt and freshly ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes. During the last 2 minutes of cooking, add the broccoli rabe. Stir, and continue to cook until both pasta and broccoli rabe are tender. Drain.
  • While the pasta is cooking, heat a very large nonstick pan over medium-high heat. Add the sausage and break it up with a wooden spoon. Cook until it is golden brown and just cooked through, about 5 minutes. Transfer the sausage to a colander and set it aside to drain.
  • Wipe the pan out lightly and return it to medium-low heat. Add the sliced garlic and cook until it is fragrant and just beginning to turn golden, about 1 minute. Add the crushed red pepper and the chicken broth, and bring to a simmer. Add the cooked pasta and broccoli rabe, and allow the mixture to simmer for about 1 minute to release some of the starch from the pasta and thicken the sauce. Pour the pasta mixture into a large bowl, and toss it with the cooked sausage and the cheese. Season the pasta with salt and pepper to taste, and serve.
  • healthy tips
  • From the Department of It's Too Good to Be True, But Is: calorie-free noodles. No, I am not kidding. Shirataki noodles made from konjac flour which comes from the root of the yam-like konjac plant grown in Japan and China.
  • nutrition information
  • Fat: 78.8g (before), 9.7g (after)
  • Calories: 1,261 (before), 314 (after)
  • Protein: 23g
  • Carbohydrates: 37g
  • Cholesterol: 49mg
  • Fiber: 6g
  • Sodium: 940mg

PENNE WITH SAUSAGE AND BROCCOLI



Penne With Sausage and Broccoli image

Make and share this Penne With Sausage and Broccoli recipe from Food.com.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces penne pasta
1 (16 ounce) package frozen broccoli florets
1 lb Italian sausage, cut into 1-inch thick pieces
2 garlic cloves, finely chopped
1/4 teaspoon crushed red pepper flakes
1/4 cup parmesan cheese, grated

Steps:

  • Cook pasta according to package directions, adding broccoli during last 5 minutes of cooking time.
  • Drain, reserving 1 cup cooking water.
  • Meanwhile, heat 12-inch nonstick skillet over meidum-high heat.
  • Add sausage, cook, turning occasionally, until no longer pink, 20 minutes.
  • Remove sausage.
  • Discard all but 1 T fat from skillet.
  • In same skillet over medium heat, cook garlic, stirring 1 minute.
  • Add pasta mixture, sausage, reserved water, 1/2 t salt and pepper flakes, heat through, 2 minutes.
  • Remove from heat; stir in cheese.

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