PERSIAN CHICKEN DISH
Long, slow marinating in garlicky yogurt tenderizes, moistens and adds deep flavor so you end up with skinless grilled chicken that's as delicious as it is nutritionally correct. Serve with soft pita or flatbread and fresh yogurt.
Provided by Stacia_
Categories Southwest Asia (middle East)
Time P1DT30m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Put the salt in a wide, shallow non-reactive bowl with the garlic and mash them together until you have paste. Add yogurt, lemon and pepper.
- Skin the chicken breasts, remove all visible fat and separate the halves. Bend each backward to break the bones so the pieces win lie flat.Add to the yogurt and turn so all surfaces are well-coated.
- Cover the bowl tightly and refrigerate. Allow to marinate at least overnight up to a day and a half. Turn when you think of it.
- To cook, remove breasts from marinade and wipe off all but a thin film. Broil or grill about 6 inches from the heat for 6 to 8 minutes a side or until thoroughly cooked. Meat will brown somewhat but should not char. Serve at once.
Nutrition Facts : Calories 380.6, Fat 20.1, SaturatedFat 6.9, Cholesterol 128.9, Sodium 857.8, Carbohydrate 7, Fiber 0.7, Sugar 5, Protein 41.6
PELOW SHIRIN - FESTIVE PERSIAN RICE DISH
A colorful traditional dish with a mixture of delicious flavors and visual appeal. Thanks to my friend Susi for getting it from her sister for me! All of the parts can be prepared the night before except for the rice, then warmed and mixed while the rice is cooking before serving.
Provided by GalicioBocharit
Categories Rice
Time 2h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- For candied orange peel:.
- Coarsely grate orange peels and put in a small saucepan.
- Cover with 1 liter water and bring to a boil, then drain and repeat this process (to reduce the bitterness).
- Cover peels with the sugar and add 1 L water.
- Bring to a boil and then simmer, stirring.
- After 15 minutes, taste it. It should be very sweet syrup. If it's not, add sugar. If it's too thick, add some water.
- Simmer until rind looks translucent around the edges and is swimming in sugary syrup.
- For roasted chicken:.
- Put whole chicken into an oven roasting dish and drown in the orange concentrate and pats of margarine.
- Cover and roast in 375°F oven until cooked (approx 1 1/2 hours).
- When it is done, let it cool slightly in the covered pot until you can safely peel off the skin and cut into bit-sized pieces.
- Drown the pieces in the chicken's sauce until it is time to serve.
- For carrot mixture:.
- Heat 50g margarine and oil in frying pan and sauté the carrots for 5 minutes.
- Add the cinnamon, then add any of the optional dried fruits or nuts and cover and simmer a few minutes longer, until everything has softened.
- Add the candied orange peel with its syrup.
- For rice:.
- Rinse rice until no longer starchy (water should be clear, not milky).
- Boil rice with 4 cups water and 1/2 tsp salt, then simmer for 7 minutes. Do not remove the lid, rather leave the rice to cook in the steam for 1/2 hour.
- Putting it all together:.
- Drain carrot-orange mixture, keeping syrup to be drizzled on according to taste.
- Add the carrots and chicken pieces to the rice and serve.
Nutrition Facts : Calories 1205.7, Fat 25.1, SaturatedFat 5.8, Cholesterol 35.6, Sodium 234.6, Carbohydrate 228.7, Fiber 8.4, Sugar 129, Protein 20.7
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