VEGAN MUSHROOM PECAN BURGERS
Vegan Mushroom Pecan Burgers Have a hearty and chewy texture that really adds a lot to a great veggie patty.
Provided by Ginny McMeans
Categories Main Dish
Time 27m
Number Of Ingredients 8
Steps:
- Add 2 tablespoons of water to a large skillet. Raise to medium high and add the sliced portobello mushrooms. Sauté for 5 minutes.
- Add the onion and sauté for another 5 minutes. Add the garlic and cook 2 more minutes.
- Remove from heat and add to a food processor. Also add the chickpeas, pecans. Add the oats if they are rolled and not instant.
- Process with a few pulses to have all of the ingredients in small pieces. No chunks.
- Add to a large mixing bowl and add the hoisin sauce, and tahini. If you are using instant oats add that now too.
- Mix well together. You can even use your hands and work it very well together.
- Form into six patties. You can also press them into a round form such as an English Muffin tin round or a pancake ring. One that is about 3" across.
- Fry in oil on one side until crispy browned and then carefully flip and brown on the other side. Ready for serving!
Nutrition Facts : ServingSize 1 Serving, Calories 285 kcal, Carbohydrate 30 g, Protein 9 g, Fat 18 g, SaturatedFat 1 g, Sodium 350 mg, Fiber 8 g, Sugar 3 g
MUSHROOM BURGERS
Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. -Denise Hollebeke, Penhold, Alberta
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 9 ingredients. Shape into four 3/4-in.-thick patties., In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crisp and lightly browned, 3-4 minutes on each side. Serve on buns with lettuce and if desired, tomato and mayonnaise.
Nutrition Facts : Calories 330 calories, Fat 13g fat (5g saturated fat), Cholesterol 121mg cholesterol, Sodium 736mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
MUSHROOM PECAN BURGERS
Provided by Colleen Patrick-Goudreau
Categories Food Processor Mushroom Nut Vegetable Picnic Super Bowl Vegetarian Backyard BBQ Dinner Lunch Tree Nut Pecan Tailgating Family Reunion Vegan Party Advance Prep Required Pescatarian Dairy Free Peanut Free Kosher
Yield 10 to 12 servings
Number Of Ingredients 13
Steps:
- In a food processor, mince mushrooms and parsley. Remove and set aside.
- In a sauté pan over medium heat, warm 1 tablespoon (15 ml) olive oil and cook onions and garlic for 5 to 6 minutes. Transfer onion mixture to a large-size bowl, and combine with minced mushrooms and parsley, bread crumbs, tahini, hoisin sauce, chopped nuts, tamari, oregano, sage, salt, and pepper.
- Place mixture in refrigerator for at least half an hour. Mixture will be soft, but you should be able to form patties. Add additional bread crumbs or tahini, if needed.
- Create patties using your hands. In a sauté pan, warm remaining 1 tablespoon (15 ml) oil, and fry patties over medium heat for 3 to 5 minutes on each side, until lightly browned and crispy. Be careful to keep patties intact.
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