EASY CAJUN-SEASONED PECANS
Steps:
- Gather the ingredients.
- Pre-heat oven to 325 F.
- Combine spices in a small bowl to form Cajun seasoning blend; mix thoroughly. Set aside.
- In a large, shallow roasting pan , combine the melted butter and pecans.
- Roast in the oven for 15 minutes, stirring from time to time.
- Sprinkle with seasoning and toast for about 15 minutes longer, stirring occasionally.
- Cool thoroughly. Pack in airtight containers and store in a cool, dry place for up to one month.
Nutrition Facts : Calories 216 kcal, Carbohydrate 4 g, Cholesterol 10 mg, Fiber 3 g, Protein 3 g, SaturatedFat 4 g, Sodium 272 mg, Sugar 1 g, Fat 23 g, ServingSize 4 cups (16 servings), UnsaturatedFat 0 g
SPICE-RUBBED SALMON
We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. -Lyndsay Rensing, Katy, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 385mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
CHIPOTLE DRY RUB
This is a delicious dry rub that we use on ribs and sometimes chicken. Rub liberally on baby back ribs, chicken or short ribs, then throw the meat on the grill. You can substitute smoked paprika for regular paprika.
Provided by Kristen
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 8
Number Of Ingredients 6
Steps:
- Mix the brown sugar, ground chipotle, paprika, mustard powder, cumin, and salt together in a bowl.
Nutrition Facts : Calories 24.3 calories, Carbohydrate 4.4 g, Fat 0.7 g, Fiber 0.5 g, Protein 0.6 g, Sodium 874.6 mg, Sugar 3.4 g
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