Pecan Lentil Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN LENTIL BURGERS



Vegan Lentil Burgers image

These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)

Provided by Food Network Kitchen

Time 2h10m

Yield 6 servings

Number Of Ingredients 15

3/4 cup brown lentils, rinsed, strained and picked through
1 3/4 cups plus 1 tablespoon low-sodium vegetable broth or water
2 teaspoons extra-virgin olive oil
1 large red onion, half finely chopped and half thinly sliced
Juice of 1/2 lemon
Kosher salt
8 ounces fresh baby spinach
2 large cloves garlic, minced
Freshly ground black pepper
1/2 teaspoon ground cumin
1 cup whole-wheat breadcrumbs
1/2 cup walnuts, toasted and finely chopped
Cooking spray
6 whole-grain vegan hamburger buns
Baby arugula, basil, roasted red bell peppers and spicy mustard, for serving, optional

Steps:

  • Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
  • Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.

Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Sodium 900 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 21 grams, Sugar 10 grams

PECAN-LENTIL BURGERS



Pecan-Lentil Burgers image

Make and share this Pecan-Lentil Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegan

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 1/2 cups cooked brown lentils
1/2 cup ground pecans
1/2 cup old fashioned oats
1/4 cup dry breadcrumbs
1/4 cup wheat gluten flour (vital wheat gluten)
1/2 cup minced onion
1/4 cup minced fresh parsley
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil
4 -6 hamburger buns
lettuce leaf
sliced tomatoes
sliced red onion

Steps:

  • In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt, and pepper; pulse to combine, leaving some texture; taste and adjust seasonings.
  • Shape the mixture into 4-6 burgers.
  • In a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side.
  • Serve the burgers on the buns with lettuce, tomato slices, onion, and condiments of choice.

Nutrition Facts : Calories 632.1, Fat 20.4, SaturatedFat 2.6, Sodium 569.9, Carbohydrate 81.5, Fiber 26, Sugar 6.2, Protein 32.4

More about "pecan lentil burgers recipes"

EASY 6-INGREDIENT LENTIL BURGERS - COOKING FOR PEANUTS
Sep 3, 2021 Pan-fry or bake these patties as desired. 🥕 Substitutions . Easy 6-Ingredient Lentil Burgers are versatile: Carrots - instead of carrots, you can use grated sweet potato or zucchini, or chopped spinach using the same …
From cookingforpeanuts.com


VEGAN MUSHROOM PECAN BURGERS RECIPE - VEGAN IN THE …
Apr 8, 2018 Vegan Mushroom Pecan Burgers have a hearty and chewy texture that adds a lot to a great veggie patty. ... And one more that is an oldie but a goodie that uses Lentils. It's a but spicy too. Check out Spicy Green Lentil …
From veganinthefreezer.com


LENTIL BURGERS – ALMANAC GRAIN
This plant-based weeknight dinner is delicious and easy. Ingredients 1 cup green lentils, thoroughly rinsed 4 cups water 1/4 cup pecans* 1/4 cup pumpkin seeds* 1/3 cup rolled oats 1/2 cup fresh herbs* 1 clove garlic 1/2 medium onion 1/4 …
From almanacgrain.ca


MUSHROOM PECAN BURGERS (VEGAN, OIL-FREE, GLUTEN-FREE, …
Jun 8, 2019 Mushroom Pecan Burgers are one of the BEST veggie burgers! Vegan, gluten-free, oil-free, whole-foods based and with a nut-free option. ... Beet Burger Recipe; Nutty Veggie Burgers; Lentil Walnut Burgers; Cauliflower Bean …
From dreenaburton.com


12 DELICIOUS AND SURPRISING HOLIDAY SIDE DISHES - PATCH
Dec 24, 2013 In a small saucepan, heat 2 tablespoons olive oil over medium heat. Add onions, ginger, curry powder and sugar and sauté for 2 minutes. Add coconut milk and simmer for 10 …
From patch.com


LENTIL BOLOGNESE RECIPE - LEMON BLOSSOMS
3 days ago Heat the oil in a large pot or Dutch oven and sauté the onions until they become translucent, about 4-5 minutes. Next, add the carrots and celery and sauté for about 3-4 minutes.
From lemonblossoms.com


LENTIL, MUSHROOM AND PECAN BURGERS - WELL SEASONED
Jan 19, 2020 Ingredients: 3/4 cup chopped Pecans or Walnuts Canola oil, for cooking with 2 cups Mushrooms 1 Onion, peeled and chopped 2 cloves Garlic, crushed 1 19 oz. (540 mL) can Lentils, rinsed and drained 1 tsp. …
From wellseasoned.ca


THE BEST LENTIL BURGER RECIPE - KATHY'S VEGAN KITCHEN
Aug 7, 2024 Portobello Mushrooms: I chose baby portobello mushrooms because they are meaty and perfect for this lentil burger recipe. Walnuts: The walnuts bind the burgers together and add more plant protein to the burger. …
From kathysvegankitchen.com


LENTIL BURGERS WITH PECAN SAUCE - NEW ENGLAND
May 15, 2006 Instructions. Pecan Sauce. 1/4 cup onion, cut fine 1 tablespoon butter 2 teaspoons whole wheat flour 1/2 cup soy or rice milk 1 tablespoon dry parsley 1 ounce …
From newengland.com


BEST BREAD RECIPES BLOG: PECAN-LENTIL BURGERS
2 shape the mixture into 4-6 burgers. 3 in a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side. 4 serve the burgers on the buns with …
From breadbook1.blogspot.com


LENTIL MUSHROOM BURGERS - CANADIAN LIVING
Jan 13, 2009 In large skillet, toast pecans over medium heat, stirring often, until fragrant, about 5 minutes. Transfer to food processor. Add lentils; pulse just until smooth. Set aside. In same skillet, heat oil over medium heat; fry mushrooms, …
From canadianliving.com


MUSHROOM, PECAN AND LENTIL VEGAN BURGERS FROM FOOD …
Jan 15, 2016 Heat olive oil in a large skillet, and brown the burgers until crisp on each side. Or, bake the burgers a a parchment paper lined baking sheet for 15 minutes, flip and bake another 15 minutes. Serve hot, topped with lettuce, red …
From 300sandwiches.com


PECAN LENTIL BURGERS - BRENDAJWILEY.COM
Pecan Lentil Burgers Adapted from a recipe in 1,000 Vegan Recipes by Robin Robertson. photo by Bacon and Tofu on flickr ... Pecan Lentil Burgers. makes 4 - 6 patties. 1 cup cooked lentils 1 cup ground pecans 3/4 cup old fashioned oats …
From brendajwiley.com


THE ABSOLUTE BEST BEEF SWAP FOR THE ULTIMATE VEGAN TACOS
Dec 26, 2024 You boil the pecans in water, liquid smoke and coconut aminos. Drain them and add avocado oil, onions, mushrooms and bell peppers to a food processor. Blend together and …
From tastingtable.com


10 LENTIL BURGER RECIPES FOR MEATLESS MEALS
Jan 22, 2021 In these meatless burger recipes, lentils are the star, providing a mild taste and hearty texture. 01 of 10. Lentil Cakes (Patties) View Recipe. pomplemousse. The trio of lentils, wheat cereal, and dry onion soup mix make …
From allrecipes.com


40 LENTILS IDEAS IN 2024 | COOKING RECIPES, VEGETARIAN ... - PINTEREST
Jul 31, 2024 - Explore Elizabeth Woodbridge-Sisson's board "Lentils" on Pinterest. See more ideas about cooking recipes, vegetarian recipes, recipes.
From pinterest.com


LENTIL BURGERS RECIPE - CHEF'S RESOURCE RECIPES
This easy lentil veggie burger recipe is a great option for vegetarians and vegans looking for a healthier alternative to traditional burgers. With its flavorful lentil mixture, crispy exterior, and …
From chefsresource.com


SILVER DINER MENU - WOODBRIDGE VA 22192 - (877) 585-1085
Sambal agave glazed tofu skewers, toasted coconut, spiced green lentils, onions, tomatoes, banh mi slaw, curry sauce. Local Flat Iron Steak $19.49
From allmenus.com


CLASSIC LENTIL BURGERS - MAKING THYME FOR HEALTH
May 13, 2019 My family had so many lentils in the fridge, my mom suggested we try a lentil burger recipe and it was so good. Totally recommend to fans of homemade veggie burgers. Rachel Schoenberger — April 27, 2020 @ 10:31 …
From makingthymeforhealth.com


WHERE TO EAT BURGERS NEAR DALE CITY, VA - 2024 RESTAURANTJI
We’ve gathered up the best restaurants near Dale City that serve burgers. The current favorites are: 1: Ruby Tuesday, 2: Dairy Queen Grill & Chill, 3: Wendy's ... Wendy’S Taco Salad and …
From restaurantji.com


Related Search