Pecan Crusted Yellowfin Tuna With Red Mango Salsa Recipes

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YELLOWFIN TUNA WITH SPICY MANGO SALSA



Yellowfin Tuna with Spicy Mango Salsa image

Provided by Giangi Townsend

Categories     Fish     Main Course

Time 24m

Number Of Ingredients 13

4 yellowfin tuna (4 fillets of yellowfin tuna)
1 tablespoon fennel seeds (1 tablespoon of fennel seeds)
1 tablespoon coriander seeds (1 tablespoon of coriander seeds)
1 tablespoon whole mixed peppercorns (1 tablespoon whole mixed peppercorns)
1 tablespoon sea salt (1 tablespoon sea salt)
black pepper (ground black pepper)
3 mangoes (3 large ripe mangos, peeled and cut into ¼ inch dice)
1 medium red onion (1 medium red onion, peeled and cut into small dice)
1 jalapeno (1 jalapeno, stemmed, seeds removed, and minced)
1 ½ teaspoon ginger (1 ½ teaspoon minced ginger)
1 tablespoon Sriracha hot chili sauce
¼ cup lemon juice (¼ cup lemon juice)
salt and pepper (salt and pepper to taste)

Steps:

  • In a large ceramic bowl combine the mangoes, onions, jalapeno, ginger, Sriracha, and lemon juice, and blend well. Season with salt and pepper. Use or refrigerate.
  • In a mortar, crush together the fennel seeds, coriander seeds, mixed peppercorn, sea salt, and regular pepper until all seeds are crushed.Place the rub on a plate, add the yellowfin tuna and coat them well on both sides.
  • Meanwhile, heat to high heat a non-stick skillet. Once the skillet is hot, rub some olive oil over the yellowfin tuna and place the oiled side into the pan. Sear on high for 1 ½ to 2 minutes per side.
  • Remove from the skillet when done: they should be pink in the middle, sprinkle more olive oil over it, and gently squeeze lemon over each tuna.
  • Spread some of the spicy mango salsa in the middle of the plate and place the yellowfin tuna over it.

Nutrition Facts : Calories 300 kcal, Carbohydrate 28 g, Protein 43 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 66 mg, Sodium 166 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving

GRILLED MACADAMIA-CRUSTED TUNA WITH PAPAYA SALSA



Grilled Macadamia-Crusted Tuna with Papaya Salsa image

I recently read about the health benefits of macadamia nuts so I thought I'd share one of my favorite recipes that combines them with grilled tuna. It's a great healthy summer recipe!

Provided by MySensei

Categories     Seafood     Fish     Tuna

Time 50m

Yield 4

Number Of Ingredients 12

2 cups diced papaya
½ red onion, diced
1 red bell pepper, diced
¼ cup chopped fresh cilantro
2 tablespoons lime juice
1 clove garlic, minced
¼ teaspoon hot chile paste, or to taste
4 (6 ounce) tuna steaks
¼ cup extra-virgin olive oil
salt and pepper to taste
3 eggs
½ cup chopped macadamia nuts

Steps:

  • Combine the papaya, onion, and red pepper in a bowl. Add the cilantro, lime juice, garlic, and hot chile paste. Toss to combine, then refrigerate until ready to serve.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Brush the tuna steaks with olive oil, then season with salt and pepper. Whisk the eggs in a shallow bowl until smooth. Dip the tuna steaks in the egg, and allow excess egg to run off. Press into the macadamia nuts.
  • Cook the tuna steaks on the preheated grill to your desired degree of doneness, about 2 minutes per side for medium. Serve with the papaya salsa.

Nutrition Facts : Calories 522 calories, Carbohydrate 13.7 g, Cholesterol 219.3 mg, Fat 32.4 g, Fiber 3.7 g, Protein 44.6 g, SaturatedFat 5.8 g, Sodium 124 mg, Sugar 7.2 g

BLACKENED TUNA STEAKS WITH MANGO SALSA



Blackened Tuna Steaks with Mango Salsa image

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Provided by AcadiaBoi

Categories     Seafood     Fish     Tuna

Time 3h55m

Yield 4

Number Of Ingredients 22

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
4 tuna steaks
1 fresh mango - peeled, pitted, and chopped
¼ cup finely chopped red bell pepper
½ Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder
4 tablespoons olive oil

Steps:

  • Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  • Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  • Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  • Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g

PECAN CRUSTED YELLOW-FIN TUNA WITH RED MANGO SALSA



PECAN CRUSTED YELLOW-FIN TUNA WITH RED MANGO SALSA image

Categories     Fish     Fry

Number Of Ingredients 1

Please Add this...I forgot to include the 1/4 Cup of Guava Jelly in my Mango Salsa and that makes a big difference!

Steps:

  • Add the guava jelly to my original ingredients

SEARED TUNA WITH MANGO SALSA



Seared Tuna with Mango Salsa image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 12

2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks

Steps:

  • Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
  • Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
  • Serve the tuna on top of the mango salsa.

PECAN-CRUSTED YELLOWFIN TUNA WITH RED MANGO SALSA



PECAN-CRUSTED YELLOWFIN TUNA WITH RED MANGO SALSA image

Categories     Fish     Fry     Quick & Easy

Yield Serves 4

Number Of Ingredients 10

4 Yellowfin Tuna Steaks -
Dredge Tuna Steaks in 4 beaten eggs. Place egg coated Tuna Steaks in 2 cups all purpose unbleached flour and 1 cup crushed pecans , 1 teaspoon salt % 1/2 teaspoon fresh ground black pepper in a plastic bag (such as a zip-lock freezer bag) shake thorughly until coated and place in well-heated oil.
1 c Peanut oil.
Prepare salsa - 2 Red Mangos (Bell Peppers) Diced
1 Large white onion Diced.
1/8 C Lime Juice
1/4 C Toasted Sesame Oil
1/4 C Orange juice
3 Tablespoons Roasted Minced Garlic.
2 teaspoons salt

Steps:

  • Dredge Tuna Steaks in 4 beaten eggs. Place egg coated Tuna Steaks in 2 cups all purpose unbleached flour and 1 cup crushed pecans , 1 teaspoon salt % 1/2 teaspoon fresh ground black pepper in a plastic bag (such as a zip-lock freezer bag) shake thorughly until coated and place in well-heated oil.

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