BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
UTOKIA'S PECAN COCONUT CRUSTED FISH
Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
- Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g
More about "pecan crusted yellow fin tuna with red mango salsa recipes"
SESAME CRUSTED TUNA + MANGO SALSA - THE TOASTED …
From thetoastedpinenut.com
- Mix together mango, avocado, onion, lime juice, avocado oil and sea salt in a medium bowl. Set aside.
- Put your cauliflower florets in the food processor with the shredding attachment. Depending on the size of your cauliflower, you may have to do this in batches.
GRILLED AHI TUNA WITH FRESH MANGO SALSA - OMAHA STEAKS
From omahasteaks.com
QUICK AND EASY PECAN-CRUSTED FISH FILLETS - GRITS AND …
From gritsandpinecones.com
GLUTEN FREE PECAN CRUSTED TUNA WITH MANGO SALSA – GOODNESS …
From goodnessgraciousglutenfree.com
YELLOWFIN TUNA WITH SPICY MANGO SALSA - GIANGI'S KITCHEN
From giangiskitchen.com
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA …
From myrecipes.com
LEMON GRASS-CRUSTED TUNA WITH CUCUMBER SALSA AND …
From freshfoodinaflash.com
SESAME CRUSTED SEARED AHI TUNA WITH MANGO SALSA
From cookinguphappiness.com
SESAME ENCRUSTED AHI TUNA TOSTADAS WITH SPICY …
From healthyishfoods.com
YELLOW FIN TUNA WITH MANGO SALSA - SIMPLY FRESH DINNERS
From simplyfreshdinner.com
SESAME-CRUSTED TUNA WITH MANGO SALSA - ARTIST IN THE …
From artistinthekitchen.com
YELLOW FIN TUNA WITH MANGO SALSA
From thenymelrosefamily.com
SESAME SEED CRUSTED TUNA STEAK WITH MANGO SALSA
From casualepicure.com
AHI TUNA WITH FRESH MANGO SALSA - ONCE IN A BLUE SPOON
From onceinabluespoon.com
HOW TO COOK PECAN CRUSTED TUNA STEAKS IN A PAN | EHOW
From ehow.com
10 BEST YELLOWFIN TUNA RECIPES TO MAKE FOR DINNER
5 MINUTE TUNA TACOS WITH MANGO SALSA - THE YUMMY …
From theyummybowl.com
PECAN-CRUST TUNA STEAKS | IGA RECIPES | LEMON, FISH, …
From iga.net
PECAN CRUSTED YELLOWFIN TUNA WITH RED MANGO SALSA RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love