Pecan Crusted Tilapia Recipes
PECAN-COCONUT CRUSTED TILAPIA
When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. -Caitlin Roth, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, whisk eggs. In a separate shallow bowl, combine coconut, pecans, salt and pepper flakes. Dip fillets in eggs, then in coconut mixture, patting to help coating adhere., In a large skillet, heat oil over medium heat. In batches, add tilapia and cook until fish is lightly browned and just begins to flake easily with a fork, 2-3 minutes on each side.
Nutrition Facts : Calories 380 calories, Fat 26g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 377mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 3g fiber), Protein 35g protein.
PECAN CRUSTED DIJON TILAPIA
This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.
Provided by Preacher_in_Kitchen
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread butter on metal baking pan (or spray with olive oil Pam).
- Place filets on pan.
- Combine mayo and Dijon and spread on filets.
- Sprinkle with pecans.
- Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.
Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7
PECAN-CRUSTED TILAPIA
Make and share this Pecan-Crusted Tilapia recipe from Food.com.
Provided by zeldaz51
Categories Weeknight
Time 20m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Prepare three shallow dishes as follows. In the first, place the flour, seasoned with some salt and pepper. In the second, beat the eggs. In the third, combine the panko, chile powder, and pecans.
- Coat the fillets by dredging lightly in the flour, than the egg, then the panko mixture.
- Heat the oil in a saute pan over medium heat and cook fish about 3 to 4 minutes each side until golden brown. Set aside and keep warm.
- Toss salad ingredients and dressing together in a large bowl and divide onto two plates. Top with fish and garnish with cheese and candied pecans.
Nutrition Facts : Calories 915.4, Fat 53.4, SaturatedFat 7.5, Cholesterol 256.9, Sodium 552.5, Carbohydrate 64.7, Fiber 8, Sugar 7.4, Protein 48.3
PECAN CRUSTED TILAPIA
Make and share this Pecan Crusted Tilapia recipe from Food.com.
Provided by HomemadeChef
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Chop pecans really fine (easier to buy pecan dust if you can find it).
- Mix pecans with bread crumbs, season further if you want (I keep it simple, just a little salt and pepper).
- Rub olive oil on the tilapia and dip in breading mixture.
- Bake at 400 degrees for about 15 minutes until flaky.
- Slice lemon and serve with tilapia.
Nutrition Facts : Calories 957.9, Fat 59.7, SaturatedFat 7.2, Cholesterol 57.6, Sodium 1642.9, Carbohydrate 71.9, Fiber 10.4, Sugar 8.1, Protein 40.8
PECAN-CRUSTED TILAPIA
Make and share this Pecan-Crusted Tilapia recipe from Food.com.
Provided by Andreadmb
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients in a shallow dish.
- Combine buttermilk and hot sauce in a medium bowl.
- Place flour in a shallow dish. Dredge 1 fillet in flour.
- Dip in buttermilk mixture.
- Dredge in breadcrumb mixture.
- Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
- Add 2 fillets and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
- Repeat procedure with remaining oil and fillets.
- Serve with lemon wedges.
Nutrition Facts : Calories 332.2, Fat 12.5, SaturatedFat 2.2, Cholesterol 86.3, Sodium 526.3, Carbohydrate 18.2, Fiber 2.1, Sugar 2.6, Protein 38.4
More about "pecan crusted tilapia recipes"
PECAN-CRUSTED TILAPIA | MIDWEST LIVING
From midwestliving.com
Servings 4Calories 640 per servingTotal Time 25 mins
- In the food processor, grind pecans until they resemble coarse meal. In a shallow dish combine ground pecans, panko, garlic powder, paprika, salt, thyme, oregano, cayenne pepper, and black pepper.
- Pat tilapia fillets dry and dredge them in the flour mixture, shaking off any excess. Dip fillets in the egg mixture and then dredge in the pecan and bread crumbs mixture, pressing the coating onto the fillets.
- In a large nonstick skillet heat the butter and oil over medium heat. Place two filets in skillet and cook 4 to 6 minutes per 1/2-inch of thickness or until flesh is opaque and flaky, turning once halfway through cooking time.
PECAN-CRUSTED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
5/5 (42)Calories 302 per serving
- Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish. Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
PECAN-CRUSTED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
5/5 (35)Total Time 18 minsServings 4
- Process pecans in a food processor until finely chopped. Sprinkle fish fillets with salt, garlic powder, and pepper. Dredge fish in finely chopped pecans.
- Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 3 to 4 minutes on each side or until well browned and fish flakes with a fork. Serve with Golden Rum-Butter Sauce. Garnish, if desired.
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