SUPER SEED KETO COCONUT SEED CLUSTERS
These Super Seed Keto Copycat Coconut Clusters are so easy to make. Simply combining unsweetened flaked coconut with some seeds, coconut oil and sweetener, you can make this keto, gluten-free snack in matter of minutes. I urge you to try making this today...your family will thank you!
Provided by Cat
Categories Snacks
Time 12m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- Prepare a 8 x 8, 9 x 9 or any other size rectangular or circular size pan by lining it with parchment paper
- Add the coconut, seeds and salt to a medium-size mixing bowl and stir to combine the ingredients
- Pour coconut oil over the dry ingredients and stir everything well so that the coconut oil covers all the dry ingredients.
- If using, add any extract flavourings such as vanilla or maple
- Add the sweetener to the bowl and stir to make sure that the sweetener is covering all the sides of the coconut and the seeds
- Pour the mixture into the baking dish and press down slightly.
- Bake for 8-10 minutes or until the coconut begins to brown.
- Remove from the oven and using spatula or turner, press down on the mixture
- Let cool completely
- Once cooled, place it in the fridge to cool even further before breaking it into pieces
Nutrition Facts : ServingSize 1/2 cup, Calories 149 calories, Fat 13.9 g, Carbohydrate 3.4 g, Fiber 2.7 g, Protein 3 g
PECAN CARMEL CLUSTERS
Chocolate candy that tastes great!
Provided by Barbara
Categories Desserts Nut Dessert Recipes Pecan Dessert Recipes
Time 50m
Yield 54
Number Of Ingredients 5
Steps:
- Place caramels, butter, and water in a microwave-safe bowl. Microwave on high, stirring every 30 seconds, until smooth, about 3 minutes. Stir in pecans.
- Drop caramel pecan mixture by spoonfuls onto parchment paper. Place in freezer for 15 to 20 minutes.
- Place chocolate in a microwave-safe bowl and microwave on high, stirring every 15 seconds, until melted and smooth, 1 to 2 minutes. Dip each caramel cluster into chocolate using a fondue fork until coated; place on parchment paper to dry. Chill until firm, if necessary.
Nutrition Facts : Calories 103.3 calories, Carbohydrate 11.8 g, Cholesterol 2.2 mg, Fat 6.6 g, Fiber 0.5 g, Protein 1.2 g, SaturatedFat 2.1 g, Sodium 24.5 mg, Sugar 4.9 g
PECAN CLUSTERS
A glorious, giveable holiday treat with a minimum of effort and a maximum of impact. Requires 30 minutes of standing time, which is not included in the preparation time.
Provided by JackieOhNo
Categories Candy
Time 12m
Yield 2 dozen candies
Number Of Ingredients 2
Steps:
- Microwave chocolate in 8-inch glass baking dish uncovered on high power about 1 minute; stir. Microwave, stirring after 30 seconds, until melted, about 1 minute. Add pecans and stir to coat.
- Line baking sheet with waxed paper. Using soup spoons, drop pecans in 24 mounts on waxed paper. Let stand until hardened, refrigerating if necessary. Store in airtight container in refrigerator up to 3 weeks.
COCONUT KETO CLUSTERS RECIPE WITH PECANS, ALMONDS AND PUMPKIN SEEDS
This quick and easy copycat Coconut Keto Clusters recipe is so simple to make. Combining unsweetened flaked coconut with some nuts, coconut oil, and sweetener, you can make this keto, low carb, gluten-free snack in a matter of minutes. I urge you to try making this today...your family will thank you! A quick and easy keto, low carb and healthy snack that is perfect for lunch or as a snack in your kids' lunch box!
Provided by Cat
Categories Snacks
Time 15m
Number Of Ingredients 10
Steps:
- Place an oven rack on the bottom 1/3rd of the oven and preheat the oven to 350 degrees F. Line a 9×9 or 9×13 inch baking dish with aluminum foil and set it aside.
- In a large bowl, combine all the nuts and seeds and toss to combine. Melt the coconut oil in the microwave for 15-30 seconds. Once melted pour the coconut oil over the seeds making sure to stir the coconut oil to cover all the nuts and seeds. Sprinkle the salt (if using), sweetner and vanilla extract over the mixture and toss to combine.
- Spread the mixture onto the prepared baking dish and press down on the mixture. Bake in the lower 1/3rd of the preheated oven for 10-15 minutes or until the coconut just begins to brown. Remove from the oven and press the mixture down again, using a spatula (be careful as the mixture will be VERY hot).
- Allow the coconut clusters to cool completely and then place them in the fridge for an additional 1 hour or the freezer for 30 minutes before breaking into clusters.
Nutrition Facts : ServingSize 1/2 cup, Calories 149 calories, Sugar 1.4, Fat 14, Carbohydrate 3.4, Fiber 2.7, Protein 3
GRANOLA CLUSTER COOKIES
These meringue-like cookies have all our favorite granola ingredients. You can swap in equal amounts of other nuts and seeds, such as hazelnuts, peanuts, or sunflower seeds.
Provided by Claire Saffitz
Categories Bon Appétit Cookies snack Granola Quick and Healthy Healthy Dairy Free Nut Pecan Oat Wheat/Gluten-Free Vegetarian Almond Coconut
Yield Makes about 18
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F. Toss pecans, almonds, coconut, pumpkin seeds, oats, salt, and oil on a rimmed baking sheet and bake, tossing once, until coconut is golden and mixture is fragrant, 10-12 minutes. Let cool.
- Whisk egg whites in a large bowl until foamy. Gradually add sugar, whisking until mixture is thick and opaque. Add nut mixture and fold to coat evenly.
- Drop 1/4-cupfuls of mixture onto a parchment-lined baking sheet, spacing evenly (if your baking sheets are small, you might have to use 2). Bake cookies, rotating baking sheet halfway through, until edges are golden, 15-20 minutes. Transfer to a wire rack and let cool.
- Do Ahead
- Cookies can be baked 1 day ahead. Store airtight at room temperature.
NO-BAKE PECAN COCONUT CLUSTERS
No-Bake Pecan Coconut Clusters are easy dessert bites with only four ingredients.
Provided by All She Cooks
Categories Cookies and Bars Snack
Time 10m
Number Of Ingredients 4
Steps:
- Combine white chocolate and condensed milk in microwave safe bowl and microwave for one minute. Stir it up good, which will help melt some of the remaining chocolate. Return to the microwave and heat for an additional 30 seconds. Stir again.
- Add coconut and pecans and stir to combine ingredients.
- Drop by spoonfuls (or form balls) and place onto parchment paper. Let sit for 30 minutes to an hour to harden up.
- Store in a sealed container.
Nutrition Facts : Calories 163 kcal, Carbohydrate 15 g, Protein 2 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 6 mg, Sodium 27 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
PECAN CLUSTERS
Toasting the pecans before stirring in the chocolate adds to the richness of this easy-to-make candy. I usually make four batches each Christmas and never have leftovers. -Collette Reynolds, Raleigh, North Carolina
Provided by Taste of Home
Categories Desserts
Time 35m
Yield about 4 dozen.
Number Of Ingredients 3
Steps:
- In a 15x10x1-in. baking pan, combine pecans and butter. Bake at 250° for 20-30 minutes, stirring every 10 minutes., Remove from the oven; transfer to a bowl. Add candy coating and stir until evenly coated. Drop by rounded teaspoonfuls onto waxed paper. Cool completely. Store in an airtight container.
Nutrition Facts :
COCONUT PECAN CLUSTERS
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Pecans, the only native American tree nut, contains more than 19 vitamins and minerals - including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber. Studies have shown that nut consumption may increase metabolic rates and enhance satiety. This makes this recipe the perfect healthy, low carb, diabetic safe snack. Enjoy!
Provided by Thomas
Categories Desserts
Time 40m
Yield 10
Number Of Ingredients 4
Steps:
- Place unsweetened baking chocolate in a sauce pan on medium heat.
- Stir until smooth.
- Reduce heat and add pecans and coconut.
- Stir until well mixed.
- Drop by tablespoon sized ball onto a wax paper lined baking sheet to make 12 clusters.
- Chill or freeze until set.
- Store in the refrigerator.
Nutrition Facts : Calories 74, Carbohydrate 4, Fat 8, Fiber 2, Protein 2, SaturatedFat 4, ServingSize 1 cluster, Sodium 3
PECAN COCONUT CLUSTERS
Crisp rice cereal and chopped pecans add crunch to these no-bake bites sent in by Norene Wright of Manilla, Indiana. "This recipe is quick to fix, and the results are truly rich," she writes.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 3-1/2 dozen.
Number Of Ingredients 4
Steps:
- Place pecans in a 9-in. microwave-safe pie plate. Microwave, uncovered, on high for 2-3 minutes or until pecans are toasted, stirring every 45 seconds. In a bowl, combine the pecans, cereal and coconut. Add melted chips; mix well. Drop by rounded teaspoonfuls onto waxed paper-lined baking sheets. Let stand until set.
Nutrition Facts : Calories 69 calories, Fat 5g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 17mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
NO-BAKE PECAN COCONUT CLUSTER KETO COOKIES
Flavorful no-bake keto cookies made with shredded coconut, pecans, and ChocZero chocolate chips for extra sweetness.
Provided by Ashley (Hip2Save Sidekick)
Yield 24 cookies
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat.
- Once the butter has completely melted, add in brown Swerve Sweetener and Lakanto Golden Sweetener. Stir until dissolved. Add in heavy cream, vanilla, and stir occasionally until the mixture has thickened. This will take about 7 minutes.
- Remove saucepan from heat and add in pecans and coconut flakes. Let the mixture sit for about 10-15 minutes to cool.
- Scoop out a large tablespoon and place it on a baking sheet lined with parchment paper. Keep doing this until all tablespoon-sized clusters are on the parchment paper. Sprinkle clusters with ChocZero white chocolate and dark chocolate chips, pushing them in a bit so that they stick to the clusters. Place baking sheet in the refrigerator to allow pecan clusters to harden. And don't worry, they may appear like they won't hold together, but after refrigerating and firming up, they'll be easy to pick up and hold!
- Store in an air tight container. Enjoy!
CRISPY PECAN- COCONUT CLUSTERS
I have a sweet tooth and I'm always looking for recipes that are good but easy and won't heat up the kitchen, especially with our Texas summers. Here is one I think you will enjoy.
Provided by Deanna Rodgers
Categories Candies
Time 30m
Number Of Ingredients 4
Steps:
- 1. Spread pecans in a glass pie plate. Microwave on 100% power 6 to 8 minutes or until toasted , stirring after every minute. Set aside.
- 2. Place white chocolate in a 2 quart glass measure. Microwave on 50% power 3 to 4 minutes or until melted, stirring after 2 minutes. Let cool 2 minutes. Stir in pecans, cereal and coconut. Drop mixture by rounded teaspoonfuls onto waxed paper. Let cool completely.
UTOKIA'S PECAN COCONUT CRUSTED FISH
Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
- Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g
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