Pecan Coated Salmon Fillet Recipes

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PECAN-CRUSTED SALMON



Pecan-Crusted Salmon image

This nutty coating and cool sauce turn ordinary salmon into something special. "My husband was thrilled the first time I served this," says Cheryl Bydowdki of Punta Gorda, Florida.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

2 salmon fillets (6 ounces each)
2 tablespoons mayonnaise
1/2 cup finely chopped pecans
1/3 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley
1 tablespoon butter, melted
CUCUMBER SAUCE:
1/2 cup chopped seeded peeled cucumber
1/2 cup vanilla yogurt
1/2 teaspoon snipped fresh dill or 1/8 teaspoon dill weed
1/8 teaspoon garlic powder

Steps:

  • Place salmon skin side down in a greased 11x7-in. baking dish. Spread 1 tablespoon mayonnaise over each fillet. , In a small bowl, combine the pecans, bread crumbs, Parmesan cheese, parsley and butter; spoon over salmon. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Serve with the salmon.

Nutrition Facts : Calories 830 calories, Fat 61g fat (13g saturated fat), Cholesterol 131mg cholesterol, Sodium 654mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 4g fiber), Protein 45g protein.

MUSTARD & PECAN CRUSTED SALMON



Mustard & Pecan Crusted Salmon image

Try our crunchy baked mustard and pecan crusted salmon recipe tonight. You can even try this dish using other fillets, like cod and tilapia.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 8

3 Tbsp. butter, softened
1/4 cup GREY POUPON Harvest Coarse Ground Mustard
2 Tbsp. honey
4 skinless salmon fillets (1 lb.)
1/2 cup panko bread crumbs
1/2 cup finely chopped pecans
1/4 tsp. ground red pepper (cayenne)
1 lemon, cut into wedges

Steps:

  • Heat oven to 375ºF.
  • Mix butter, mustard and honey until blended; spread onto fish.
  • Cover baking sheet with parchment. Combine bread crumbs, nuts and pepper in pie plate.
  • Dip coated sides of fish, 1 at a time, in crumb mixture; place, coated sides up, on prepared baking sheet. Gently press crumb mixture into fish to secure.
  • Bake 15 to 20 min. or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 440, Fat 29 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 80 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 26 g

BAKED SALMON WITH HONEY MUSTARD AND PECAN PANKO CRUST



Baked Salmon with Honey Mustard and Pecan Panko Crust image

This baked salmon with a crunchy topping takes just 20 minutes to make, yet it's elegant enough for company.

Provided by Jennifer Segal, adapted from Betsy Goldstein's recipe

Categories     Dinner

Time 20m

Yield 4

Number Of Ingredients 10

2 tablespoons Dijon mustard
2 tablespoons unsalted butter, melted
1 tablespoon honey
¾ teaspoon salt, divided
¼ teaspoon freshly ground black pepper
¼ cup panko
¼ cup finely chopped pecans
2 teaspoons finely chopped parsley (optional, for color)
4 (6-oz) salmon fillets
1 lemon, for serving (optional)

Steps:

  • Preheat the oven to 450°F and set an oven rack in the middle position. Line a baking sheet with aluminum foil for easy cleanup, and spray with nonstick cooking spray.
  • In a small bowl, whisk together the mustard, melted butter, honey, ½ teaspoon salt, and pepper. Set aside.
  • In another small bowl, mix together the panko, pecans, parsley (if using), and remaining ¼ teaspoon salt.
  • Spoon the honey-mustard mixture evenly over the salmon fillets. (Don't worry if it drips down the sides a little.) Sprinkle the panko-pecan mixture over the glaze, pressing it lightly so it adheres.
  • Bake for 7-10 minutes per inch of thickness, depending on how well done you like your salmon. (If you find that the topping is browning more than you'd like before the fish is cooked through, loosely cover the salmon with foil.) Serve hot or at room temperature. (Note that if your salmon has skin, it may stick to the foil; to remove the fish from the pan, slide a thin spatula between the skin and the flesh, leaving the skin behind.)
  • Make Ahead: The salmon can be glazed, coated with the panko-pecan mixture, and refrigerated up to 3 hours ahead of time.

Nutrition Facts : Calories 482, Fat 33 g, Carbohydrate 8 g, Protein 36 g, SaturatedFat 9 g, Sugar 5 g, Fiber 1 g, Sodium 467 mg, Cholesterol 109 mg

GLAZED PECAN-CRUSTED BAKED SALMON



Glazed Pecan-Crusted Baked Salmon image

Delicious and quick pecan-crusted salmon recipe that my wife loves! Great paired with a good Pinot Noir or other red wine.

Provided by Christopher Gomez

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 6

Number Of Ingredients 12

½ cup fresh bread crumbs
½ cup finely chopped pecans
3 teaspoons chopped fresh parsley
¼ cup olive oil
¼ cup soy sauce
¼ cup brown sugar
2 teaspoons lemon pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried parsley
½ teaspoon garlic powder
6 (4 ounce) fillets salmon

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix bread crumbs, pecans, and fresh parsley together in a small bowl.
  • Whisk olive oil, soy sauce, brown sugar, lemon pepper, thyme, basil, dried parsley, and garlic powder together in another bowl.
  • Pour the brown sugar glaze generously over each piece of salmon. Cover the top of each fillet with bread crumb mixture.
  • Bake in the preheated oven until salmon flakes easily with a fork, 10 to 15 minutes depending on thickness.

Nutrition Facts : Calories 386.3 calories, Carbohydrate 18.3 g, Cholesterol 62 mg, Fat 23.8 g, Fiber 1.7 g, Protein 25.2 g, SaturatedFat 3.1 g, Sodium 873.7 mg, Sugar 10.2 g

ALASKA SALMON BAKE WITH PECAN CRUNCH COATING



Alaska Salmon Bake with Pecan Crunch Coating image

Baked salmon makes an excellent main course!

Provided by Ann

Categories     Seafood     Fish     Salmon

Time 30m

Yield 6

Number Of Ingredients 9

3 tablespoons Dijon mustard
3 tablespoons butter, melted
5 teaspoons honey
½ cup fresh bread crumbs
½ cup finely chopped pecans
3 teaspoons chopped fresh parsley
6 (4 ounce) fillets salmon
salt and pepper to taste
6 lemon wedges

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
  • Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
  • Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.

Nutrition Facts : Calories 367.5 calories, Carbohydrate 15.9 g, Cholesterol 91.2 mg, Fat 22.4 g, Fiber 1.9 g, Protein 26.1 g, SaturatedFat 6 g, Sodium 352.9 mg, Sugar 6 g

CRUSTED SALMON



Crusted Salmon image

These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them. -Kara Cook, Elk Ridge, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 salmon fillets (about 6 ounces each)
1 cup 2% milk
1 cup finely chopped pecans
1/4 cup all-purpose flour
2 tablespoons packed brown sugar
1 teaspoon seasoned salt
1 teaspoon pepper
3 tablespoons canola oil

Steps:

  • Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain., Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish., In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.

Nutrition Facts : Calories 523 calories, Fat 40g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.

PECAN COATED SALMON FILLET



Pecan Coated Salmon Fillet image

Make and share this Pecan Coated Salmon Fillet recipe from Food.com.

Provided by ngibsonn

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 (4 ounce) salmon fillets
2 tablespoons dijon-style mustard
4 teaspoons honey
1 tablespoon water
1/4 cup fresh breadcrumb
1/4 cup finely chopped pecans or 1/4 cup walnuts
2 teaspoons chopped parsley
salt and pepper

Steps:

  • Combine breadcrumbs, pecans and parsley in a shallow dish and set aside.
  • Mix mustard and honey in a small bowl and set aside.
  • Add enough water to thin the honey mustard mixture.
  • Season each salmon filet with salt and pepper to taste.
  • Brush the top of each filet with mustard mixture and lightly dip in the breadcrumb mixture.
  • Place each filet coated side up on a baking dish sprayed with nonstick cooking spray.
  • Bake at 450 degrees for 10 minutes per inch of thickness or until fish flakes easily with fork.

Nutrition Facts : Calories 225.2, Fat 9.1, SaturatedFat 1.1, Cholesterol 58.3, Sodium 125.3, Carbohydrate 11.6, Fiber 1, Sugar 6.4, Protein 23.9

MAPLE PECAN CRUSTED SALMON



Maple Pecan Crusted Salmon image

The most delicious and healthy Maple Pecan Crusted Salmon that's ready in only 20 minutes. A family-friendly dinner everyone will love.

Provided by The Seasoned Mom

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 salmon fillets (about 4 ounces each)
2 tablespoons maple syrup
1 tablespoon plain Greek yogurt (can substitute with mayonnaise)
2 tablespoons whole wheat panko breadcrumbs
10 grams about 4 teaspoons finely chopped pecans
¼ teaspoon salt
1/8 teaspoon dried garlic powder

Steps:

  • Heat oven to 425 degrees F. Line a rimmed baking sheet with foil and place a wire rack over top. Spray rack with cooking spray.
  • In a small bowl, whisk together maple syrup and yogurt until smooth. Spread about 2 teaspoons of the syrup mixture on top of each salmon fillet.
  • Mix remaining ingredients in a separate small bowl. Gently press approximately 1 tablespoon of the breadcrumb mixture onto the top of each fillet.
  • Lightly spray each piece of fish with cooking spray or canola oil (this will help it turn crispy and brown).
  • Bake for 8-10 minutes, or until salmon flakes easily with a fork and topping is browned and crispy.

Nutrition Facts : Calories 307 kcal, Carbohydrate 10 g, Protein 35 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 259 mg, Sugar 6 g, ServingSize 1 serving

PECAN CRUSTED SALMON



Pecan Crusted Salmon image

I was looking for something to do with my wild-caught salmon fillets besides just grill or broil them since I'm watching my weight. I love pecan crusted salmon, but all of the recipes that I found had way more calories and carbs than I wanted. I decided to experiment and I ended up with this delicious recipe that only has 391...

Provided by Elaine Bovender

Categories     Seafood

Time 25m

Number Of Ingredients 7

1 6 ounce boneless skinless salmon filet
1 tsp mayonnaise
1 Tbsp finely chopped pecans
1 Tbsp panko bread crumbs
1 Tbsp grated parmesan cheese (the kind in the jar is fine).
1 tsp melted butter
IF YOU NEED MORE THAN ONE FILLET, SIMPLY ADJUST THE INGREDIENTS FOR THE AMOUNT OF FILLETS YOU WANT TO USE.

Steps:

  • 1. Preheat oven to 425 degrees. Line a baking dish with foil and spray with cooking spray.
  • 2. Place salmon filet into the baking dish. Spread with mayonnaise.
  • 3. In a separate bowl, mix together bread crumbs, pecans, cheese, and melted butter. Press onto the top of the salmon filet.
  • 4. Bake for 15 to 20 minutes or until crust is lightly browned and fish flakes easily with fork. Enjoy without guilt!

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