Pecan Almond Date Bars Recipes

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PECAN ALMOND DATE BARS



Pecan Almond Date Bars image

I needed something perfect for skiing and hiking; something compact, healthy, and most of all, delicious. This is it! I brought this along to a hike with my friends, and everyone asked for the recipe. It's perfect for air travel or any sport. You can use other nuts and you can add other dried fruits, but always use at least a full cup of dates. When cool, cut into 18 little squares.

Provided by Debbie P

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h20m

Yield 18

Number Of Ingredients 11

1 cup pecan halves
1 cup almonds
2 tablespoons all-purpose flour
2 tablespoons flax seeds
¼ teaspoon salt
⅛ teaspoon baking powder
⅛ teaspoon baking soda
¼ cup quick-cooking oats
1 cup pitted and quartered dates
5 tablespoons maple syrup
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread pecans and almonds onto a baking sheet.
  • Bake in the preheated oven until nuts are toasted and fragrant, 7 to 8 minutes. Remove baking sheet from oven and decrease oven temperature to 325 degrees F (165 degrees C).
  • Combine flour, flax seeds, salt, baking powder, and baking soda in a food processor; pulse a few times. Add pecans and almonds to flour mixture; pulse until nuts are coarsely chopped. Add oats and dates to flour-nut mixture; pulse just until combined.
  • Whisk maple syrup and vanilla extract together in a bowl until smooth; pour over oat mixture and pulse just until combined. Spread oat mixture into an 8-inch square pan.
  • Bake in the preheated oven lightly browned, about 25 minutes; cool to room temperature.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 14.1 g, Fat 9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 45.7 mg, Sugar 9.2 g

DATE PECAN BARS



Date Pecan Bars image

Provided by Food Network

Categories     dessert

Time 1h10m

Yield 24 Date Pecan Bars

Number Of Ingredients 10

3 cups dates, coarsely chopped
1/4 cup sugar
1 1/2 cups water
1 cup pecans, finely chopped
3/4 cup unsalted butter
1 cup light brown sugar
1 3/4 cups sifted unbleached all-purpose flour
1/2 teaspoon baking soda
1 teaspoon salt
1 1/2 cups rolled oats

Steps:

  • To prepare filling, mix together dates, sugar and water in saucepan and cook over low heat, stirring constantly, until thickened (about 10 minutes). Allow to cool. Add pecans.
  • Preheat oven to 400 degrees. Cream butter and brown sugar. Combine remaining ingredients and stir into butter mixture until well blended. Press half of the filling into a 9x13-inch glass baking dish. Spread with cooled filling. Cover with remaining filling mixture, patting lightly. Bake until lightly browned (approximately 25 to 30 minutes). Cool and cut into bars.

PECAN PIE BARS (PALEO, GLUTEN-FREE)



Pecan Pie Bars (Paleo, Gluten-Free) image

You will enjoy these if you are trying to eat healthier but still need something sweet! These really do give a delicious flavor not unlike pecan pie! (although the crust by itself is not super tasty.) I'm very interested in seeing the nutrition facts... From paleogirlskitchen.com

Provided by J-Lynn

Categories     Bar Cookie

Time 45m

Yield 12 serving(s)

Number Of Ingredients 10

1 3/4 cups almond flour
1 egg
1 tablespoon oil or 1 tablespoon coconut oil
1/2 teaspoon cornstarch or 1/2 teaspoon arrowroot
1/4 teaspoon sea salt
8 ounces pitted dates
2 eggs
1/4 cup maple syrup
1/2 teaspoon vanilla
1 cup pecans, chopped

Steps:

  • Preheat oven to 350 degrees.
  • Combine almond flour, 1 egg, oil, cornstarch, and sea salt, using a mixer or a food processor, until well combined; dough will be very stiff.
  • Press by hand evenly into a greased 8x8 inch square pan; bake for 17 minutes.
  • Blend the dates in a food processor on high for about 1 minute, until paste-like.
  • Add the 2 eggs, maple syrup, and vanilla; process on high until smooth.
  • Pour this filling mixture over the warm crust and evenly sprinkle pecans over the top, pressing them in lightly.
  • Bake for another 30-35 minutes.
  • Allow the bars to cool before cutting.

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  • Bring 1 1/2 cups water to boil in medium saucepan. Add dates; simmer until very soft and thick, stirring occasionally, about 10 minutes. Cool to room temperature. Stir in lemon juice and pecans.
  • Combine flour, oats, sugar, cinnamon, baking soda, and salt in large bowl; stir to blend. Add butter. Using fingertips, rub in until moist clumps form. Press half of oat mixture evenly and firmly over bottom of prepared pan. Spread date mixture evenly on top of the base crust. Sprinkle with remaining oat mixture; press gently to adhere.
  • Bake until the top it set and the bars are golden brown at edges, about 40 minutes. Cool completely in pan on rack (about one hour). Cut into 16 bars and serve.


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